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Monday
Hounslow
Removing dried leaves for Mr R (wk 3)
Mr R can enjoy his evening sitting in a clear garden; it will help his mental health.
1-2 GoodGymers needed • Mr R of TW14 is available:
| Fri 31st October | 16:00 |
| Sat 1st November | 11:00-15:00 |
| Sun 2nd November | 11:00-15:00 |
| Mon 3rd November | 12:00-13:00 16:00 |
| Tue 4th November | 12:00-13:00 16:00 |
| Wed 5th November | 12:00 |
Bristol
Build Bookcase for Ms M (flexi) (wk 1)
Will help declutter house
1-2 GoodGymers needed • Ms M of BS16 is available:
| Mon 3rd November | 12:00-13:00 |
| Tue 4th November | 12:00-13:00 |
| Wed 5th November | 12:00-13:00 |
| Thu 6th November | 12:00-13:00 |
| Fri 7th November | 12:00-13:00 |
| Sat 8th November | 12:00-13:00 |
| Mon 10th November | 12:00-13:00 |
| Tue 11th November | 12:00-13:00 |
| Wed 12th November | 12:00-13:00 |
Windsor and Maidenhead
Gardening for Ms L (flexi) (wk 2)
This will help her feel less stressed during her recovery
1-2 GoodGymers needed • Ms D of SL4 is available:
| Sat 1st November | 11:00-15:00 |
| Sun 2nd November | 11:00-15:00 |
| Mon 3rd November | 12:00-13:00 |
| Tue 4th November | 12:00-13:00 |
| Wed 5th November | 12:00-13:00 |
| Thu 6th November | 12:00-13:00 |
Windsor and Maidenhead
Lawn cut back for Mr L (flexi) (wk 1)
Mr L will have safe access in his garden - he is visually impaired so this is a hazard.
1-2 GoodGymers needed • Mr L of SL4 is available:
| Sat 1st November | 11:00-15:00 |
| Sun 2nd November | 11:00-15:00 |
| Mon 3rd November | 12:00-13:00 16:00 |
| Tue 4th November | 12:00-13:00 16:00 |
| Wed 5th November | 12:00-13:00 |
Bristol
Cut the grass for Mrs D flexi) (wk 1)
Clear the garden up for Mrs D to enjoy
1-2 GoodGymers needed • Mrs D of BS10 is available:
| Sat 1st November | 10:00-16:00 |
| Sun 2nd November | 10:00-16:00 |
| Mon 3rd November | 12:00 |
| Tue 4th November | 12:00 |
| Wed 5th November | 12:00-13:00 |
Lewisham
Unpacking and sorting for Miss L (flexi) (wk 1)
Miss L would love to settle into her new flat and feel at home.
1-2 GoodGymers needed • Miss L of SE13 is available:
| Mon 3rd November | 12:00-16:00 |
| Tue 4th November | 12:00-14:00 |
| Thu 6th November | 12:00-16:00 |
| Fri 7th November | 12:00-16:00 |
Lewisham
Sweeping leaves and cutting back overgrowth for Ms D (wk 3)
Ms D is prone to falls and at the moment she cannot go out there to help with her wellbeing. Tidying the garden will improve her mental health.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Fri 31st October | 16:00-17:00 |
| Sat 1st November | 10:00-16:00 |
| Sun 2nd November | 10:00-16:00 |
| Mon 3rd November | 13:00 |
| Tue 4th November | 13:00 |
Sheffield
Ivy cutback foir Mr D (flexi) (wk 2)
Improve Mr D's safety and wellbeing
1-2 GoodGymers needed • Mr D of S14 is available:
| Fri 31st October | 16:00 |
| Sat 1st November | 11:00-16:00 |
| Sun 2nd November | 11:00-16:00 |
| Mon 3rd November | 13:00 16:00 |
| Tue 4th November | 12:00-13:00 16:00 |
York
Tidying garden for Mrs M (flexi) (wk 1)
It will greatly improve her health and wellbeing and enable her to enjoy her garden again.
1-4 GoodGymers needed • Mrs M of YO24 is available:
| Mon 3rd November | 13:00-16:00 |
| Tue 4th November | 13:00-16:00 |
| Wed 5th November | 13:00-16:00 |
| Thu 6th November | 13:00-16:00 |
| Fri 7th November | 13:00-14:00 |
Southwark
Garden tidy for Mrs M (flexi) (wk 1)
Ms M will feel less stressed if she and her husband are able to enjoy the garden as it is a safe place for her husband to get fresh air. He lives with dementia so can't safely go out alone except in their garden.
1-2 GoodGymers needed • Mrs M of SE21 is available:
| Mon 3rd November | 13:00-16:00 |
| Tue 4th November | 10:00-16:00 |
| Wed 5th November | 10:00-11:00 |
Westminster
Tidying Mrs T's balcony (flexi) (wk 3)
Mrs T has been through quite an ordeal during the move process. She found it very tyring and stresful - asl most people do when moving. She likes her new flat and likes to sit in her sitting room by the large windows and look out onto her balcony. I t would cheer and delight here even more if she could get her balcony looking a bit tidier and things in order.
1-2 GoodGymers needed • Mrs T of SW1V is available:
| Fri 31st October | 16:00-18:00 |
| Sat 1st November | 14:00-18:00 |
| Sun 2nd November | 14:00-18:00 |
| Mon 3rd November | 14:00-16:00 |
| Tue 4th November | 14:00-15:00 |
Lewisham
Moving Boxes for Ms L (wk 3)
Will help Ms L to be able to declutter
1-2 GoodGymers needed • Ms L of SE14 is available:
| Fri 31st October | 15:00 |
| Sat 1st November | 10:00-15:00 |
| Sun 2nd November | 10:00-15:00 |
| Mon 3rd November | 14:00-15:00 |
| Tue 4th November | 13:00-15:00 |
Brent
Smart phone support for Miss S (flexi) (wk 3)
Would allow her to access internet and messages. Miss S is deaf so would support access internet.
2 GoodGymers needed • Miss S of NW10 is available:
| Mon 3rd November | 16:00-19:00 |
| Tue 4th November | 16:00-19:00 |
| Wed 5th November | 15:00-19:00 |
| Thu 6th November | 15:00-19:00 |
Islington
Mowing lawn and trimming plants for Ms L (wk1)
Ms L will be able to use the garden more which will improve her wellbeing.
1-2 GoodGymers needed • Ms L of N19 is available:
| Mon 3rd November | 16:00-18:00 |
| Tue 4th November | 16:00-18:00 |
| Thu 6th November | 15:00-18:00 |
| Sat 8th November | 13:00-16:00 |
| Sun 9th November | 13:00-16:00 |
Hackney
URGENT Deliver hot meal to Mrs N
These items do not require payment eg a foodbank delivery
1-2 GoodGymers needed • Mrs N of E8 is available:
| Mon 3rd November | 17:00-18:00 |
| Tue 4th November | 17:00-18:00 |
| Wed 5th November | 17:00-18:00 |
| Fri 7th November | 17:00-18:00 |
Newham
Moving Cabinets for Mr E (wk 2)
Mr E will be able to get in and out of his bed easier once these cabinets are moved
2 GoodGymers needed • Mr E of E6 is available:
| Fri 31st October | 18:00-19:00 |
| Sat 1st November | 10:00-15:00 |
| Sun 2nd November | 10:00-15:00 |
| Mon 3rd November | 18:00-19:00 |
| Tue 4th November | 18:00-19:00 |
11:45 - 12:45
Hammersmith and Fulham
Power Hour at H&F Foodbank – Monday Crew 🧃 💚
Make sure that no one in our local community has to go hungry
18:00 - 19:45
Bournemouth
Litter Pick Durley Chine
Help keep the chine clean for all to enjoy
18:00 - 19:00 3km
Worthing
English Martyrs School - Task TBC
Volunteering at a local school
18:15 - 20:00 2km
York
Helping at Wild Things Forest School plus SPECIAL BONFIRE NIGHT SOCIAL 🔥
Maintain the environment for outdoor learning
18:15 - 20:00 6km
Manchester
Plog on litterpick
Remove litter and improve the local environment
18:15 - 19:30 3km
Newcastle
Shieldfield Art Works Flyering
Spread the word about this gallery, workshop room and garden in Shieldfield
18:30 - 20:30 4km
Liverpool
Mulgrave Street Project
Supporting a community garden project
18:30 - 20:15 4km
Sheffield
SUSTRANS: Keeping Sheffield's walking, running and cycling routes spic and span.
Improving Active Travel routes for all
18:30 - 20:00 5km
Wandsworth
Monthly trip to Doddington roof garden!
Come and join us for a great session in a thriving community space
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
