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Increase your motivation to exercise
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Sunday 4, January 2026
Waltham Forest
Grass cutting, weeding and trimming plants/shrubs back for Ms H (wk1)
Ms H wants to use her garden, enable her to sit out and enjoy it which she currently cannot do due to her physical health conditiond she is unable to do
1-2 GoodGymers needed • Ms H of E17 is available:
| Thu 1st January | 11:00-13:00 |
| Fri 2nd January | 11:00-15:00 |
| Sat 3rd January | 11:00-15:00 |
| Sun 4th January | 11:00-15:00 |
Exeter
Cutting back brambles and weeds for Ms C (wk1)
She will be able to go outside and won't be evicted from the property.
1-2 GoodGymers needed • Ms C of EX1 is available:
| Sat 27th December | 11:00-13:00 |
| Sun 28th December | 10:00-13:00 |
| Sat 3rd January | 10:00-13:00 |
| Sun 4th January | 11:00-15:00 |
Hackney
Help Ms A to clear her garden: remove tree stumps (wk1)
This task will significantly improve the quality of life for a vulnerable individual, allowing her to safely use her outdoor space. By clearing the overgrowth, it will also resolve a difficult situation with her neighbors, fostering better community relations.
1-4 GoodGymers needed • Ms A of N1 is available:
| Mon 29th December | 12:00-13:00 |
| Tue 30th December | 12:00-13:00 |
| Wed 31st December | 12:00-13:00 |
| Thu 1st January | 12:00-13:00 |
| Fri 2nd January | 12:00-13:00 |
| Sat 3rd January | 11:00-14:00 |
| Sun 4th January | 11:00-14:00 |
11:00 - 12:30
Southwark
Gardening with the Green Team @ Old Alleynian Sports Club
Keep the community club in great shape for all
11:00 - 12:00
Poole
Community litter pick with the parks foundation
helping to improve the local area around hamworthy
12:00 - 15:00
Lambeth
Winter Gardening Warm Up 2025-6
Make life better for everyone
14:00 - 15:00
York
Tidying beds at Holgate Community Garden
It will improve the green space for the local community
Monday 5, January 2026
Cardiff
Cutting a hedge for Mr A (wk 2)
Due to Mr A's poor health it would help him greatly to be outside when he can.
1-2 GoodGymers needed • Mr A of CF3 is available:
| Sat 3rd January | 10:00-13:00 |
| Sun 4th January | 10:00-13:00 |
| Mon 5th January | 10:00-14:00 |
| Tue 6th January | 10:00-13:00 |
| Wed 7th January | 10:00 |
Westminster
Groceries for Mrs A
By cash
1-2 GoodGymers needed • Mrs A of NW8 is available:
| Mon 5th January | 10:00 |
| Thu 8th January | 10:00 |
Exeter
Cutting back brambles and weeds for Ms C (wk1)
She will be able to go outside and won't be evicted from the property.
1-2 GoodGymers needed • Ms C of EX1 is available:
| Sat 3rd January | 10:00-15:00 |
| Sun 4th January | 10:00-15:00 |
| Mon 5th January | 11:00-14:00 |
10:00 - 20:00
Cardiff
Litterpick Relay
Keep those streets clean and show the caring side of people.
11:45 - 12:45
Hammersmith and Fulham
Power Hour at H&F Foodbank – Monday Crew 🧃 💚
Make sure that no one in our local community has to go hungry
18:00 - 19:45
Norwich
Volunteering @ GoodGym Norwich
Support local community
18:00 - 19:00
Portsmouth
Monday Motivation x January Challenge 1 (virtual and real life)
walk, jog, run, wheel your way to January kms
18:15 - 19:15
Kingston upon Thames
Packing Christmas up for another year
Ensure that this supported living home is clean after the festive period
18:15 - 20:00 5km
York
Allotment clearance at Glen Allotments - digging over plot and removing hidden coverings
This 5m x 10m allotment plot will be able to be rented out again.
18:30 - 20:30 4km
Liverpool
Urban Green Up Site with Elaine
Helping to keep on top of this award winning beautiful space
18:30 - 20:00
Redbridge
Bi-weekly group session - meet at Wanstead House at 6.30pm!
Will give you that little spring in your step;)
18:45 - 20:30 5km
Lewisham
10th Birthday Group Run - Gather Christmas trees in Lewisham!
Help clear the streets of discarded trees!
18:45 - 20:30 8km
Bolton
Round 2: Glow-up at The Sutton Estate Community Centre
Creating a cleaner, safer, and more welcoming community space.
18:45 - 20:30 6km
Islington
GROUP RUN- Christmas Tree Pick-ups
Helping Islington Council with collecting Xmas Trees following the festive period
18:50 - 20:30 5km
Brent
GG Brent - Clearing the Christmas trees!
Helping out after Christmas
19:00 - 20:00
Reading
GoodGym Reading intro & new starters session. Everyone welcome! Litter picking and chat
Welcome to GoodGym and helping in your community!
19:00 - 20:00
Tower Hamlets
THE BIG MONDAY NIGHT TASK: January garden-clearing challenge at Cranbrook Community Centre
We're back to see Janet and Eileen at the Cranbrook Community Food Garden!
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
