We don't hanger about, no matter whether the task is Small, Medium or Large, we always XL

pun credit goes to Darren Watkins

When we start hitting the winter months, GoodGym becomes more challenging - it's dark, cold, tasks are more difficult to come by, people are less motivated in the normal world... but NOT in the GoodGym Norwich world. We had another incredible 33 runners this evening, which still amazes me the dedication everyone puts in.

It was our 75th Group Run tonight and we're going as strong as ever.

Leanne and Raven were doing their 1st good deeds and Neil his 1st in Norwich after moving up from Bristol where he'd previously been to GoodGym.

Cheska was completing her 10th good deed and Calum his 50th good deed, which also fell on his 27th birthday.

Katy collected in the remaining donations for the Norwich Foodbank, which she is kindly taking in tomorrow.

We visited the Oxfam shop on Magdalen Street again as they needed our help as it's a busy time of year for donations and they rely on volunteers like us.

The main task was to sort through all the Men's clothes donations which required: bags of clothes to be brought through to the shop floor, sorting them into item type, sorting them into size order, the hangers to have the correct size tag added, the clothes labelled up with price and size, clothes over a certain price to be security tagged and then all items to be placed on the shop floor displays. Basically there was a lot to do!

Before a blink of an eye we had a production line going on and everyone was getting stuck in.

5-6 GoodGymers were also cleaning the shop floor, being a hard surface and wet time if year, the floors get dirty very easily.

We managed 50 minutes at the task, which equates to about 27 hours of volunteering time! As we got to the end of the time, the task owner asked us not to bring any more bags of clothes out... the shock on his face when we said we'd got through them all! We don't waste any time for sure.

After the very satisfying task, we headed back to base via a run up Grapes Hill, which everyone got up very quickly this week!

Then it was time for the pub afterwards for a well deserved social.

Next week we're visiting the Norwich Foodbank, there may be 2 tasks next week so what this space.