Barnet

Training session

GGB Yoga

Improve your general conditioning and balance for running.

Description

A one hour beginners session that will give you an introduction into some basic yoga poses. Concentrating on healthy alignment and breathing to help you to improve your running, posture, core strength, flexibility and general wellbeing. Instruction in meditation and relaxation will naturally be incorporated into the session. We have been given a lovely room at Stephens House (Avenue House Eastend Road) I have a limited number of yoga mats so please bring one if possible. Limited numbers on first come basis. Invitational session for Barnet regulars. Meal and social to be organised after session, TBC

Date and time

18:45 - 20:15 Thursday, 7th of November 2019

Location

Stephens House and Gardens
17 East End Road
London
N3 3QE View Map

What to look out for

Age Restriction

GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity

Make sure you've read our general guidelines for safety when running and at a task.

This event is not organised by GoodGym and GoodGym takes no responsibility for your participation in the event.

Discussion

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Led by

Paul Salman

Paul Salman
Task Force Run Leader Trainer LiRF qualified : Ulimate Coach UKU : Yoga Teacher BSY Diploma

Who's going

  • Kirsten Shoraka
  • Ed Mason
  • Redbridge runner
  • Mumtaz
  • Saba
  • Freya Roberts
  • Kat
  • Rob Riley
  • Rupesh
  • Fiona
  • Fay McKnight
  • Jody goldman
  • Charlotte Prinsley

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Stephens House and Gardens
17 East End Road
London
N3 3QE

Barnet

New to GoodGym?

This is a GoodGym group run, where we run to help a local community organisation and then run back.

New runners are welcome to GoodGym group runs - no one gets left behind. You're unlikely to be alone, hundreds of new people sign up every week.

There's a place to leave bags and a toilet at the start point, all you need to do is bring your trainers. It's free to try - get involved!

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