Trees a Crowd

13 Goodgymers helped their local community in Cardiff
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Cardiff

Tuesday 5th December 2023

Report written by Michael

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Unlucky for some, but not SAMYE as 13 goodgymers got together on a chilly evening to volunteer their time and get active. Split into groups, walkers, runners and cyclists we made our way to help our friends one last time for 2023.

The cyclists meeting us at the task as they made their own way, Nathan leading the runners from our start location, with Michael taking the walkers for a jaunty stroll through the city.

But before we head our ways, we have just enough time to . . . .

Welcome Neda

We arrived at Samye and headed straight into the warmth, as usual our tasks were listed on the white board;

  • Move the glass bookshelves from library to cafe.
  • Get the bookshelves out of the loft and put together.
  • Clear out under the stairs, putting everything into the magnolia room.
  • Get Christmas trees out of the loft and set them all up.

TO WORK

we split into teams to tackle each of the tasks, as a team vanished up into the loft, and one under the stairs. Once the stairs had been cleared everyone split into 3 tree groups to tackle the most important tasks of all.

Finally, all trees were ready and in their positions. Whilst the goodgym crew sat down to some food Michael ran around getting photos of those trees.

Thanks to everyone for coming out tonight, and a BIG thank you to SAMYE for their continued support of goodgym and all of our members.

Join us next week for the very last goodgym group task of 2023.


Session Leader
This task supported
Samye Mindfulness and Well being Centre
The Mindfulness and Well-Being Centre for South Wales is a compassion-based mindfulness training centre in Wales.

The Mindfulness and Well-Being Centre for South Wales is a compassion-based mindfulness training centre in Wales. They have been operating as a charitable company since 2006. Their large, fully-equipped premises offers complete range of on-site holistic therapies and conference services. They offer mindfulness classes, meditation retreats and well-being services to the people of Wales and the rest of the UK. They are a centre mainly staffed by volunteers and rely on the goodwill and generosity of volunteers to run our mindfulness and well-being activities.

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Attendees
Jihaad
Neda
Dylan
Estelle
Lucy
Andrew Skelton
Michelle Bacon
Darren
Nathan Swain
Benjamin Annear
Michael
Join us on our next session
09 Spreading the goodgym word.
🗓Tuesday 27th February 6:15pm

Increase participation and help more older people

Michael
One GoodGymer is going

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