Stu


69

Good Deeds

Workouts
69
Cheers given
286
Cheers received
342

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Member
Doing good since September 2018

Verification in progress

0 Month Streak

Verification in progress

0 Month Streak

Not done a group run this month

18 Month Streak


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Starter's pistol
Mission Impossible
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Ethan Hunt
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On a roll
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Latest activity
Stu
Stu went on a community mission

Mon 28th Aug at 3:08pm

Litter roundabout

Colchester Report written by Stu

Litter picking with Helen around and about the roundabout. A couple of bags picked helping keep our community proud.

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TavHarvey GallagherHelen
Stu
Stu went on a training session

Sat 26th Aug at 8:45am

Up and at 'em

Colchester Report written by Tav (he/him)

A cool morning, sunshine on Castle Park and a few hills to conquer. All before 10am!

Smiles, high-fives and sprint finishes all round.

5000 metres complete and 53 metres location gained to start a weekend.

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Harvey GallagherHelen
Stu
Stu went on a group run

Wed 28th Jun at 6:45pm

It's all about that veg, bout that veg, no trouble.

Colchester Report written by Tav (he/him)

A lovely evening of chatter and gardening in Pam's company is just what Wednesdays are about! Throw in some gooseberries, strawberries and rhubarb and you have a fruity reward for the watering, chopping and weeding!

I am not sure why I thought of this title but actually it may sum up the goodgym vibe - "Cause, as Meghan Trainor sings, every inch of you is perfect from the bottom to the top".

The allotment is one of the urban green oasis and even with a noisy strimmer and trains, we heard a wonderful wren song and found some weird insects (maybe a 10 Spot Ladbird) or the 30 days of wild that Helen completing.

Next time at the allotment we will clear the growth around the fruit trees we planted 5 years ago!

See you at the weekend...

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Olivia WallerTavHarvey GallagherFrazerHelen

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Bob Thompson

Sun 23rd Jul at 8:09pm

Run at it.

Stu
Stu signed up to a group run.

Wed 28th Jun at 6:45pm

Supporting Colchester in Bloom (gardening)

Helping to make the city brighter and more beautiful

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Helen
Stu
Stu went on a community mission

Thu 22nd Jun at 1:16pm

Bee-utiful Blooms

Colchester Report written by Helen

Completed a BeeWalk for the Bumblebee Conservation Trust. Rearranged from the weekend, as conditions were very hot then, plus thunderstorms were forecast. We saw lots of bees on the roses and lavender.

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Olivia WallerTavHarvey GallagherJimmy Mitchinson
Stu
Stu went on a community mission

Sun 18th Jun at 12:00pm

The Great Big Wild Weekend Walk

Colchester Report written by Stu

Three Goodgymers and two honorary members walked 3km in Cymbeline Meadows near to the City Centre. Our mission was to spend mindful time together observing, recording and enjoying our local surroundings. The Meadows are host to a wide variety of Flora and Fauna some of which we were able to identify and record. First on the list was a ‘stick’ identification task courtesy of Bonnie. It turns out you can have a big stick and a small stick which later were used to reenact the traditional Pooh sticks game from a bridge over the River Colne. At first glance the green long-grass meadow seemed bland but looking further there were at least 6 varieties of grass waving in the breeze. Looking deeper into the meadow thicket there was an explosion of colour from Bulbous Buttercups to joyous Oxeye Daisy with a carpet of Field Scabious, Cornflower and Corncockle. The hedgerows were awash with flowering Dog Rose. What a treat! Along our route we had been carefully looking out for Bumblebees. With all the meadow flowering still in bloom thankfully we saw many, mostly White-tails. Helen had brought her bee identification booklet helping us to decide which of Britain’s 24 Bumblebee species we were looking at. Standing on a footbridge over the river we all watched the intricate dancing Damselflies and Dragonflies. The electric blue flashes making our eyes flit side to side. At halfway we stopped to record a tree for the ‘Treezilla’ project. With the aid of a smartphone we were able to detail a chosen tree’s species and type, height, trunk girth, crown diameter and general health condition. We chose a Common Lime with its wonderful delicate yellow flowers. With recordings taken we set off down the farmers track and were treated to lovely birdsong. Using a bird identification app Helen and Anna were able to identify Skylark, Greater Whitethroat, Chiffchaff and Blackcap amongst many others. Frazer and Bonnie completed the wild walk with a game of Pooh sticks, I wonder who won?

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TavOlivia WallerFrazerHelenHarvey Gallagher
Stu
Stu went on a community mission

Mon 5th Jun at 8:25pm

Be gone Ruby Bish!

Colchester Report written by Stu

Riverside walk picking up rubbish.

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TavElla JeffriesOlivia WallerHarvey GallagherHelen

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Tav
Tav (he/him)

Thu 8th Jun at 7:07pm

👍👍👍

Stu
Stu cheered 250 times. 🥳

Wednesday 31st May

Fan

Fan

Stu cheered 250 times.

Stu is one of the people that keep the GoodGym community alive and well. By cheering 250 times they've shown they're committed to supporting other runners. They are definitely a fan of what GoodGym is all about.

Olivia WallerHarvey GallagherHelen
Stu
Stu went on a group run

Wed 31st May at 6:45pm

Dug-a-tub tub

Colchester Report written by Stu

With the glimmer of warmer weather coming to the UK, 8 Goodgymers met up to clear the spring flowers from 10 large tubs ready for the summer blooms on Colchester’s iconic High Street. In fairness the warm weather hadn’t quite arrived so we all set to work on vigorous clearing to keep ourselves warm. Pam delivered recycling bags and garden tools to all of us and Frazer wielded a fork to loosen the existing roots. With 10 tubs to fork, clear, weed and litter pick we had our work cutout for us to complete the task in time. Pam, resplendent in a shiny new car, realised that she’d have to do multiple journeys to the compost pile so we could have a steady supply of empty sacks. As usual there was friendly banter with town goers intrigued to know what we were up to. Our answer was “take a look tomorrow, the tubs will be full of wonderful summer colour”, Colchester in Bloom once again. With all the clearing up done, except for the cheeky rook flinging the fresh soil back out of the tubs in search of juicy worms, we said our farewells and made our way home.

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TavFrazerSophie BrownEm DonnachieHelen

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Tav
Tav (he/him)

Fri 2nd Jun at 12:06pm

Best title.........ever

Stu
Stu signed up to a community mission.

Sat 17th Jun at 3:00pm

Helen

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