After last week's mini heat wave we were business as normal again, and a good job it was too.

A cracking team of eight runners met in Chiswick, and we had the pleasure of no less than three ace new members join us. People of GoodGym, please put your hands together for Adam, Natasha and Andreea who all came on their first Hounslow run with us last night. Give them a cheer!

Special bonus points go to Dave, who had a weekend of running, with no less than TWO races. Runspiration! Hat tip also goes to Andreea, who did the same 10k race on Sunday. Way to go guys.

After a few warm ups, introductions, and a quick interrogation to find out what was everybody's favourite biscuit (we nail all the important things in Chiswick. Top choice was rich tea, if you're interested.), we set off on a short but sweet little run down to the Water and Steam Museum.

This amazing place has no funding, and relies on the help of volunteers to keep the museum running. It is chock full of incredible things, and needs support so that everybody is able to go and see them. We were met by Penny, who led us through the museum to the outside area, where we were introduced to Ed and eight brooms. Our job tonight was to sweep up all the gravel in the area into piles, to stop little hands from dumping it in the water displays. This was an upper body and arms work out of epic proportions - which was a good thing, as we runners often neglect this area which can make our running form less efficient.

We each took on a different section of the huge yard, and after half an hour of hard brushing, we had made a big difference. It was one of those impossible tasks where you can't just walk away...just one last bit. 'I won't be coming back here without my brush,' said Adam. Tough work, gang, but there was no grumbling at all, despite a few blisters. After all, champions train, losers complain!

We took the run back to Turnham Green a little faster, and finished off the evening with a blast of circuits that included lots of horrid things like plank rotations, press ups and squat holds. We attempted a half pigeon in our stretches afterwards, watched by the actual birds behind us doing 'full pigeon', as Andy pointed out.

Next week we're going to be conducting a load of surveys for Hounslow Housing services to find out how they can improve the lives of the older community in the borough. A very worthwhile job indeed. You can sign up to help out here. See you then Team Hounslow!

28 runners ran 5km to clear the garden at the Charlton United Reformed Church!

Well yesterday was the hottest day of the year so far and it was also the longest! Double whammy! And what a beautiful (read:sweaty) evening it was. I think between us we must have sweated enough to fill Charlton lido! Well I certainly did anyway. So big well done for coming out and running in those sticky conditions, you did GREAT!

It was also a special day because our very own Ben Cooper (aka Mr Greenwich) turned 50 last week (50 good deeds of course - you don't look a day over 25 Ben) so it was the perfect excuse to have a social after our run! And probably was the only thing keeping some people going by the end!

New recruits!

We were joined by 3 new runners yesterday... Vickie's friend Sarah, Brin's girlfriend Kerry and Scott who has run with GG Bromley before! WELCOME ALL!!!!

We did a little warm up in our usual spot, not that it took much to get everyone warm..! The two Bens led a faster group to the church while the rest of us attempted to take it easy! We went through the park, up a pretty awful hill (sorry) but everyone did it WITHOUT STOPPING which was AMAZING!!!! A little rest at the top, and a sweaty photo by the nice tree then we pushed on.

On arrival at the church, we met Andrew who took us through to get some water and some fake squash to Vickie's disappointment. It was definitely hotter inside than out so we got out of there pretty swiftly and cracked on! Group 1 had already got stuck in, hacking away at the garden and filling bin bags with weeds. There were plenty of tools to go around so we handed them out and got to work on the other side of the church!

We had a bit less time than I anticipated due to all my faffing and photos so the decision was made to skip the fitness session and stay a bit longer at the task. After 25 minutes, the place was looking AMAZING! Mission "sign Ben's card" was well under way and seemed to be more difficult than the task itself! Especially when Steve takes up 50% of the card with his sentiments!

A big group photo in front of the church and then we were ready to head back. We ran home as one big group which was lovely :) a nice little stretch on the grass and then that was it!

PUB TIME!!!

Alex had kindly booked some tables at the Old Brewery and I had totally forgotten about their outside space and it was LOVELY! Andy was spotted taste testing one of Mridula's INCREDIBLE cupcakes! At the run a few weeks ago, I asked everyone's favourite cake so she could make Ben's favourite... and of course he went for BLACK FOREST GATEAU. I remember seeing Mridula's eyes roll back so far into her head that day, but what an amazing job she did, they were DE-LISH!

The twins had kindly prepped a quiz for Mr Greenwich about all things Greenwich and I think it's safe to say that everyone was blown away by Ben's Greenwich knowledge! Lots of food and drinks later and we headed home. What a lovely evening!

Thanks so much for coming everyone! Hope you had a nice time and well done for coping so well in that heat! For those of you who are new or who haven't yet, please join our GoodGym Greenwich FB group! See you next week where we are helping out again at Neil's school!