GoodGymers Melissa, Martin and Alan joined the regular locals to help unload and sort the delivery to South Ealing Community food cupboard at St Mary's church.

As well as plenty of fresh fruit and veg, this week's supplies included large quantities of yogurt and single cream. There was so much yogurt that a local school was put on standby to take any surplus as a lunchtime treat.

On Monday morning, a trio of GoodGymers helped unload the deliveries at the St Mary's food cupboard: the regular Martin, very active new joiners Yonas and Anna, and the honourable guest Afsar, who lives 6000 kilometres away from London, but loves GoodGym and always gets involved in many tasks every time he visits his family in Ealing. How amazing is that!

I am delighted to join GoodGym after two years gap and undertake the task at the food cupboard in South Ealing's St Mary Church. It's a wonderful task and to met with Goodgym team. - Raja Muhammad Afsar