Two Bexley GoodGymers volunteered at Avery Hill parkrun this morning.

While Peter was on timekeeper duties, I was helping with barcode token scanning and recording runners’ results after they finished.

Despite the hot weather, I did my best to stay focused and helped to keep the finish area organised and running smoothly.

It was great to support the event and encourage runners after a tough run in the heat.

Mo and I volunteered with the Friends of Lesnes Abbey and Woods, helping with litter picking to keep the area clean and welcoming for visitors.

While there, I also took part in geo-caching around the park - fun teamwork as we explored the area.

This monthly litter pick is a rewarding way to get a dose of fresh air and a notch up a good step count, with a bunch of friendly locals. Why not join us at the next one?

This morning Kam and Peter joined the hi-viz team of volunteers at Avery Hill parkrun.

Parkrun simply wouldn't happen without its army of volunteers each week, and while anyone can lend a hand, volunteering under the GoodGym banner gives you an extra sense of community spirit and local pride.

What better reason to get up and out on a Saturday morning? Fresh air, friendly faces, and feel-good vibes. It's better than caffeine for kick-starting your weekend, but there is always a nice coffee on offer at the café afterwards!