A welcome return to visit Sybil and the team at The Emmanuel Parish Church this evening, after what had felt like quite a long winter break - even the evening sun made a welcome appearance after our run across from Freaks and Geeks started under forbidding skies and passing rain showers.

It was also a very warm welcome to Kevin on his first mission in Newham. Regulars Hilary, Brad, Graham, and Nick made up the rest of tonight's gang.

Of course Sybil had much planned for us to do, and so with tools, gloves, bags, Iris plants and compost at the ready we were tasked with weeding a border bed at the far end of the Church garden, as well as removing Ivy from the wooden fence, and then preparing and planting the Irises and laying compost across the top surface. With much helpful assistance from other volunteers from the Church group we were soon down on our knees removing all the unwanted greenery from the bed and fencing, before trying to turn the soil in preparation for the planting. Helpfully a hose was at hand to make the soil a little more compliant, and with trowels in hand it was a case of dig and plant at roughly even spacing, followed by a thick layer of compost to feed the plants.

Before we knew it, the time was upon us to pack up, and as we walked back into the Church hall with tools in hand, the team produced plates of sandwiches and fruit to "replenish our energy" - always welcome after a hard day of bordering. Hilary led us on a chatting speed run back to Freaks and Geeks, where we decided to have an impromptu social in the pub to celebrate another successful Tuesday evening of weeding and planting.

We look forward to seeing these latest plants flourish in the garden, and we'll be back again in early July to do a closer inspection!

A great turnout this evening on our second visit to the team at INUF on the Romford Road - welcome to Abdul on his first GoodGym mission, and a welcome back to Miguel after a two and a bit year GG hiatus - it was also great to see Steven and Bianca again, along with Brad, Hilary, Adam and Nick. We also welcomed Dilly who was here to take some "action shots" for the various social media feeds.

We weren't quite sure what was in store for this evening's activity, but we knew it would involve the garden...and probably not involve (sadly) any more wooden chair destruction.

Except it didn't, at least not initially, as we were tasked with moving wooden frames and panels from their drop-in kitchen area round to the back of the building where the Chair Smashing Olympics had taken place a fortnight ago - this time an added hazard had been introduced in the shape of a car that was now parked a lot closer to the footpath and made access just a little tricky.

With the wood disposed of, we split into smaller groups to declutter the garden - one group was heavily into branches and sticks, whilst the other got seriously knee deep into the weeding, and if ever proof were needed that with 10 pairs of gloved and motivated hands we can get a lot done, by the end of the session (just as the rain drops were starting to fall), we'd largely cleared the garden per our leader's instructions - 8 black bags full of weeds, and enough kindling to light a large bonfire were proof of our collective efforts - a very productive Tuesday evening's work all round.

It was a bright evening along the Greenway as the GoodGym crew headed out to the orchard for a session that turned out to be equal parts gardening, community engagement, and bramble‑based acrobatics.

The orchard team had set us loose on a particularly tangled patch, and the brambles did not intend to go quietly. There were vines looping through branches, weaving into fences, and generally behaving like they’d signed a long‑term tenancy agreement. But the group got stuck in with enthusiasm — and only occasionally got stuck on the brambles. We also had a steady stream of curious passers‑by stopping to ask what we were up to. Several people showed real interest in the Orchard as well as GoodGym and idea of combining fitness with community action. If even a couple of them sign up, that orchard might have more helping hands very soon.

A special shout‑out goes to our visiting GoodGymer, Catherine from Cambridge — it was brilliant having you with us, and we’d love to welcome you back any time you’re in town.

Meanwhile, Adam took on one bramble root system with the determination of someone reenacting an epic battle scene. At one point it wasn't clear whether the root or the gardening fork was going to give way first. But victory was eventually claimed, and the root was defeated with honour.

By the end of the session, the orchard was looking clearer, the brambles were significantly less smug, and the team left with that satisfying post‑task glow that only comes from doing good together. Nice sunset too.

Thanks to Adam for this week's run report title...as he smashed the fifth wooden chair onto the path this evening at the INUF's Mental Health Community Garden, he commented that this was definitely one of our most physical tasks in ages - a proper GoodGym workout.

On our first visit to INUF, our welcoming host Pat outlined the tasks she wanted us to complete this evening - the first being to empty a greenhouse packed full of wooden chairs, that could then be broken up into pieces and thrown into the corner of the garden - and so as Hilary and Bea played a game of life size Jenga to get the tightly packed chairs out, Graham, Adam and Nick lined up along the pathway and formed a chair destruction chain gang - there really is nothing more satisfying than smashing things up when you've been given the green light to go right ahead - apologies to the neighbours who's quiet Tuesday evening was rudely shattered by the sound of multiple chair legs hitting concrete. Once we'd worked out the technique to break apart each chair, we raced through the queue in what felt like no time.

Onto next task - moving some furniture item out of the communal kitchen, and then task 3, which was removing a stack of sticks and branches from the garden and disposing of them on top of the wooden remains of the chairs. Adam commandeered a nearby shopping trolley, which proved ideal for shifting the broken branches and twigs, and before long we had the whole area cleared...ready for our return visit on 5th May.

It's fair to say that a lot of screwdrivers (and screws, hammer, nails, saws, shovels, brooms, string, tape, sections of wood...) were required for today's production at School21, where our friendly host Maggy had quite a bit planned for us to get done.

Fortunately we came with lots of pairs of willing hands, as Sooz, Hilary and Nick arrived from volunteering at Junior parkrun, Ambra from Redbridge, a first time GG task for Paul, and it was great to see Kevin again (once he'd worked out how to get into the school itself...).

First up was reducing the size of a woodchip area in the playground (the "easier task" per our host) - this involved shifting a row of car tyres that formed the boundary, and then shovelling/brushing the woodchip that was now outside of the tyre line back inside the play area - once done, Maggy asked us to glue some of the tyres (that weren't already cable tied together) to stop the children moving them around. Getting the "hard as nails" glue out of the tube was a workout in itself, but Kev then worked out a neat way to then ensure sufficient pressure was applied to both surfaces to get the bonding to happen...

We then moved on to the main event - "teepee building", where we discovered that certain team members seemed to have particular skills learned from times past that were extremely useful today (call Ambra if you ever find yourself needing a raft tied together in a hurry...) - as what we had was a series of broom handles, random offcuts of wood, some string, a variety of tools (of varying usefulness), some elastic bungee cords and the piece of material that would be the cover...it was up to us to come up with the construction masterplan, including deciding on the actual shape of the shelter...Scrapheap Challenge GoodGym style.

After an hour of deliberating, planning, measuring and sawing (specialist subject of Paul), tying (Ambra), frantic hammering and some quite challenging use of a screwdriver or two (there's never enough torque when you really need it), we had the frame built and it was time to put the cover over the top and tuck the edges under the pallet. We nominated Ambra to try it on for size, and it was a thumbs up all round - especially from Maggy's son who was keen to get inside and start reading...

It was welcome sunshine that greeted us in Maryland this morning as we made a return visit to see Sue and her planters (of the "inanimate wooden" kind, not of "tea"...).

She had already forewarned us that today's task was painting (something we're always up for, especially when it's bright and sunny outside), and was clearly well prepared as her shopping trolley was overflowing with items that a modern day Michaelangelo would have been proud of.

After a quick round of weeding to tidy up some of the planters that we hadn't tended to during our last couple of visits, the paint trays, brushes, gloves and tins of white primer appeared, and once Graham had carefully done the pouring, Rosa, Hilary, Eugene and Nick positioned themselves along the wooden sides to get started, and as with all good painters, chatted contentedly as we worked. Helpfully Sue had marked with a cross (confusingly...) the blocks that she wanted painting - forfeits would apply to anyone who strayed outside of the lines.

As if by magic, we were soon joined by Kevin and Sharon, making a very welcome return to tasking, and it took Sue all of two seconds to put a paint brush in Kev's hand and tell him to start work...

After a good ninety minutes of careful brushing and much concentration, we soon had the three large planters primed with different sized white blocks (Piet Mondrian would've been proud of our efforts). Sue's intention is to then apply a range of different colours onto the primer which will then give the planters a more unconventional "artistic look"...a return visit surely beckons for us all to complete the masterpiece...