A welcome return visit to see Chris at the Crisis Warehouse this evening, and as always he had just the job for us - after a quick H&S brief (how heavy is this bag?), it was into the warehouse for our intrepid gang of ten, which included first timers Ieva and Steve, and straight to work, as there were a lot of bags of clothes to be shifted, sorted, counted and repacked in the various cages, so as to make life much easier for both Chris and his delivery drivers when they come to transition the range in the Crisis shops on the high street from Summer to Winter wear.

With a rough plan drawn up (tallest to the front...try and avoid an avalanche of sacks), it was then a chain gang effort to get the mixture of bags from all the different shops across London out of the storage cage, sorted by location (Hackney, Camberwell, Elephant & Castle, Hackney, Streatham, Hackney, Kilburn...did I mention Hackney...), identified either by the colour of the cable tie at the top, or more helpfully where the shop had written the source on the label.

The second half then involved counting the number of bags for each shop, and returning them back into their respective correct cages, stacking Jenga style where required, ensuring labels were visible at all times. After an hour of pretty intense manual labour, and with blackened hands to show for our efforts, the final whistle was blown with all bags in their respective cages and the totals marked and taped above them. Yet again Chris awarded us the honour of "Best volunteers of the day", and after a quick tidy up, we ran back to Freaks and Geeks for some welcome, and well earned, refreshment.

Next week we're at the Emmanuel Church helping Sybil and her fellow volunteers to tidy up the garden, and there might just be some post match refreshments to enjoy too...

Weeding, Wrestling & Winning 🌱💪

On Tuesday night, Graham, Adam, Ben and Christiana met at Freaks and Geeks before making their way over to Barnard Grove, where Rosa joined the group ready for an evening of gardening.

As always, task owner Carol was on hand with an impressive array of tools, plenty of instructions and the reassuring knowledge of exactly what needed doing. We got stuck into the planters, tackling an impressive amount of weeding and filling several bags with weeds in the process. By the end of the evening, the planters were looking considerably tidier and we’d made a noticeable difference.

The highlight of the evening, however, was continuing our battle from our last visit with a particularly stubborn tree stump. After some determination, teamwork and probably more effort than the stump felt it deserved, we actually managed to get it out! 🌳🏆

It was also a big welcome to Ben and Christiana, who were both joining us for their first ever GoodGym. They were thrown straight into the gardening action and hopefully weren’t put off by the weeds, the bags or the surprisingly competitive tree-stump removal. We hope to see you both back again!

A productive evening all round, with plenty of weeds defeated and one tree stump firmly removed from the equation.

Next week, we're back at Crisis — sign up if you can make it and see you there! 🏃‍♀️🏃‍♂️

If it's possible to have a warm, but cooler evening, then tonight was it - the recent hot weather has certainly re-calibrated the comfort scale, especially when it comes to running.

We all looked forward to a return visit to Wild Green E13, Plaistow's most lovingly cared for community garden, and our host Fleur was on site to welcome us when we arrived - Hilary and Graham had run from our usual meeting spot at Freaks and Geeks, Nick from Plaistow, and Bea arrived in one piece on her bike.

Once we'd got the container unlocked, it was clear this evening's task would be watering to try and keep the young plants, vegetables and all the contents of the wooden planter boxes alive. Our biggest challenge soon proved to be having enough water to get everything done as their giant water butt was running low and it had been a while since there'd been any top up, either via mother nature or from the local fire brigade.

However, low water wasn't going to stop us and we soon had a production line running to get watering cans filled and roots watered as best we could. As Graham stood over the tank eeking out the very last of the drops, it was apparent we had exhausted this particular task, but as always, Fleur was very grateful for our efforts. We'll be back here again in September, by which time there will hopefully have been a rain shower or two to give the plants a drink.

We set off on a cooler run back to our start point, and diverted into the pub for some well earned refreshment - this time not needing to rely on the last drops from a water container to rehydrate us...

Next week we'll be helping out on the planters at Barnard Grove - join us if you can, those plants really need our help!

https://www.goodgym.org/v3/sessions/maintenance-of-planters-on-barnard-grove-19198e61-72a0-4c49-8904-5a150c05553a

After canceling our last planned visit in June to The Greenway Orchard due to the heatwave, we were pleased to get back there this evening to see what had happened on the growing front over the past 2 months and catch up with task owners Taiwo and Eleanor...and it's fair to say quite a lot, as we soon discovered that the brambles and bushes that we'd successfully hacked at and removed on our last visit had grown back, not quite to square one, but we were definitely encountering roots and branches on the ground that we'd met before...

Paul, Brad, Adam and Nick met at Freaks and Geeks, and ran the c3km, using as much of the open parts of the Greenway as we could - a shoutout to Eugene who joined us just after 7 having left work in Romford, got home, changed, caught his breath, and then run to the Orchard - true GG dedication in every sense. With this determined gang of 5, plus Taiwo, and armed with a wide selection of cutting tools and thick gloves, we got to it.

Yet again it's amazing/impressive to see what a group of motivated individuals can achieve, as by 7.30, we'd made a real dent in the undergrowth, and created a correspondingly large pile of brambles and branches behind us. Determined to press on (almost to the hospital) we kept at it, and soon found blackberries (but no unexpected wildlife) hiding in the undergrowth. It had been a warm one, and after returning tools and gloves, we set off on a slow shamble along the Greenway before finding our feet/breath and running back to F&G, where we stopped for well earned light refreshment and a debrief on the evening's entertainment.

We'll be back at the Orchard in September (date tbc), as we definitely don't want to leave it another two months...

A cracking evening at one of our favourite spots — Hackney Marsh Adventure Playground, which always delivers on the rewarding session front.

We had a nice little group run: Nick, Rue, John, Adam and Brad joined me in setting off from the Aquatics Centre, jogging up the canal in glorious evening light — about as lovely a warm-up as we'll get. We were joined by Chloe, Joke and Paul at the playground, and got a warm welcome from task owner Ange.

For the record: a Newham task, held in Hackney, with Chloe, John and Rue over from Tower Hamlets. Three boroughs, one sandpile...

The task itself? A mound of sand to shift. Not just any sand — this had been donated from the London Stadium long jump pit, freshly dug out after Saturday's Diamond League meet. Our job was to move what we could over to the sandpit part of the playground.

Cue a shifting and spreading production line: shovels flying, wheelbarrows trundling back and forth, and plenty of teamwork as barrow after barrow were ferried across, with only a small number of mechanical and loading issues.

A couple of surprising things - first, that the stadium needs brand new sand every single time — and second, just how much of it there is. But actually when you think about it, world-class long jumpers probably do cover a fair bit of ground, so the pit must need to be pretty deep to land in safely. A quick google afterwards confirmed it: a competition long jump pit needs somewhere in the region of 6–9 cubic metres of sand. Worth retaining that for when it comes up in a pub quiz.

By the end of our session, we'd made a visible dent and felt like we'd had a workout. Huge thanks to Ange for having us. And a brilliant turnout — it genuinely made the difference, because these tasks simply don't happen without people showing up. So thank you to everyone who came along and we'd love to see you all again soon 💪

Our green-fingered contact Sybil at Emmanuel Church invited us over to St Mary's Allotments to help get the site spick and span ahead of their Cabin Open Day on 18th July — and for once we got to see the place in glorious daylight! Three of us — me, Adam and Eugene — jogged down from Freaks and Geeks to get some extra kilometers in before the graft began.

There was plenty to be getting on with: creeping ivy to cut back, weeds to chop and clear from around the social area where the plot holders hoped to expand their gathering space.

We tackled the area under a magnificent plane tree first, setting about the carpet of dried leaves and weeds — raking, bagging and clearing until the ground was transformed. With that conquered, Adam spotted the creeping ivy that had been quietly plotting a takeover of the fence line and embarked on a side quest that proved difficult to drag him away from. There's always one more strand of ivy, apparently.

One thing the task description didn't mention: the dust. Every armful of dried leaves sent up a cloud of it, and before long the allotment echoed to a chorus of sneezes. But by the end of our time there we had a dozen or so bulging bags of garden waste lined up under the tree, a beautifully cleared social area, and fence lines on the way to being liberated from their ivy overcoats. The before-and-after is genuinely satisfying, and the space is looking ready to welcome visitors on the 18th.

As is tradition, Sybil's legendary generosity appeared right on cue at the end of the task — this time in the form of mac and cheese croquettes and spring rolls amongst other things. Seemed like an excellent idea at the time, less so on the run home. Worth it though.

Huge thanks to Sybil and the plot holders for having us back and working alongside us — it's always a pleasure, and as Sybil says, it shows what can be done with a bit of effort, determination and teamwork.

If you fancy getting fit while doing good in Newham, come and join us — new faces always welcome!