Kensington, affectionately known as Kennie is just a mile away from where I live. It was a lovely sunny day so I walked through Newsham park to get there. Mrs J lives a few streets back from the main road and she answered the door after I knocked loudly. She showed me her lovely back garden. She said she had already started some raking. She clearly loves the garden, it is generally well maintained with a beautiful apple tree and a rose bush. She said the apples were eating apples and that they had white seeds. I mowed the lawn with the lawn mower, raked over the flower beds and weeded the path. I cleared the grass that had grown onto the path, making it neat and tidy. Mrs J was very happy with the work. It was just maintenance really of an already very lovely space.

We were asked to help Ms Y cut back her blackberry bush to maintain her tenancy. When I arrived Miriam and Ms Y were already chatting away, Ms Y was telling Miriam all about the local seagull, Sammy, who comes to visit her twice a day. After short introductions, and a warning it was "a big job", we headed into the back garden where Ms Y announced "Welcome to the jungle!".

The bramble had indeed taken over the majority of the right hand side of the garden. After a super quick pow wow on approach ("I think we just dive in"), we did just that. Miriam took one side of the garden and I took the other. In the distance and mostly hidden by bramble we could see Ms Y's Greenhouse - she wanted to be able to access it again to fix a tear in the roof so it remains waterproof.

I'll be honest, we're generally super efficient at GoodGym but I wasn't holding out much hope for 2 of us being able to get rid of all that bramble in 90 mins. I thought we'd make a really good stab of it, get a good dent gone, but potentially have to report to the referrer that more help was needed. Nonetheless, we cracked on and started to do what we could.

It was slow going work. The brambles were so twisted, gnarly and tough it took a long time to make any headway. We could both completely see how they're apparently carnivorous plants - we were getting battered! They kept attaching themselves to my shirt, shoes, leggings, skin... Miriam's excellent new gardening gloves made her feel invincible and she expertly whipped through the bramble, but as good as the gloves are, they can only help with what they cover, and her upper arms were super scratched.

Ms Y wouldn't even entertain the idea of sitting down and not helping us. Although not steady on her feet, she cut through the parts we'd hacked and made it easier to bag them up, helping us throughout the whole task. As she helped, she chatted, and told us all about the numerous cats who come into her garden (some hers, such as Guinness, who we met, some not hers), the pigeon who she feeds, and all the animals she's looked after over the years. It was lovely to hear how she has such a way with animals. The time flew as we chatted away, and before I knew it - the greenhouse was in reach! Buoyed by the tangible progress we'd made, we were determined to get through the last sections and spent the last half an hour clearing the way to the greenhouse with Miriam singlehandedly raising a forest of brambles over her head to take out to the green waste pile.

I was so glad Miriam remembered to get a 'before' picture to capture the difference. It really felt like a very good job well done and super valuable for Ms Y, who can now access her garden, the greenhouse, and keep on top of the garden before it becomes overgrown again. Ms Y clearly loves her outside areas and puts lots of love and thought into them, this was a good example of a one-off task which is really beneficial to help her get on top of it so she can now continue to maintain it.

This Monday's task was to help deliver the latest edition of the local community newsletter. Calling it a newsletter doesn't really do it justice – it's a hefty booklet packed with stories, events and all the good news happening across the community.

We were joined by Peter, who was born in the area and followed on from John leading The Shewsy Youth Centre and has a long history with it, having first attended as an eight-year-old. Peter and John clearly go back a long way, and their banter was one of the many highlights of the the evening.

Before we set off, Clara did a brilliant job making sure everyone knew which streets they were covering, keeping us organised so there was no doubling up and no roads missed.

Clara teamed up with Dina, and a big congratulations were in order for Dina, who quietly completed her fifth Goodgym task over the weekend. . It already feels like you've been part of the group for much longer Dina.

Aatefa and Heetu had run to the task before heading off to cover their patch. Heetu enthusiastically grabbed a huge bag of newsletters, apparently running to the task wasn't enough exercise for her – she decided to fit in a bit of weight training too.

As we all drew to the end of our paper rounds we waved to Naser and Peter who were just a few houses down. But they stood for a long time ... what was wrong? Nothing! they were just continuing their conversation and as they said 'putting the world's to rights'. Naser never fails to make fabulous connections with people wherever we go so I dont know why I hadn't realised.

The paper round complete, we all headed home, another Monday night task ticked off.

I'll finish with an indulgent reflection, seeing as I'm the one writing the report! It struck me that over the course of this weekend I'd spent time with every single Goodgymmer who was on tonight's task. I'd also been in Everton on Saturday's task with John, our task owner. Moments like that remind me why Goodgym means so much to me. Spending time together, doing something positive for our communities, doesn't just benefit the places we visit – it nourishes and nurtures me. I'm incredibly grateful to be part of it

I chose the pun because I was near Crosby beach, home to the Anthony Gormley statues called Another Place but also I spent most of this session putting things in another place! Mr and Mrs P were frustrated that they had so much they wanted to do in their garden. I could tell from first sight that they really loved spending time there as at first sight I was at a loss as to what to do because it looked immaculate; a beautifully kept lawn, beautiful bushes and shrubs and a stunning water feature in the centre. Mrs P said she’d like the shrubs tidied on the right hand side and the weeds removed from the paving in the back and front but Mr P, who stayed with me, had other ideas. He had a multitude of pot plants on a shelf in his shed that he wanted taken out and put across the other side of the garden on the patio. There were lots of Aloe Vera, such a prolific plant, I nearly named this report ‘Ello ‘ello aloe. I said I had loads of Aloe Vera in my house that thrived in the shade so we found a shady spot for these plants. Mr P was suprised how many pots there were in the shed as I made about 12 trips back and forth with the plants. I weeded the gravel around a stone feature on the patio and then Mr P got me looking through his lock ups behind the shed for hoses which turned into a deep dive of what exactly was in the lock ups. I unpacked everything and then we sorted through what should stay out, what was rubbish and what could go back in. I placed all the items that we’d taken out either in his shed or stacked up in front of the shed. Mrs P asked if I could sweep under the table before I left, I had to oblige as her wishes had largely gone unfulfilled. I said that I would return to tackle those weeds on the patio and out the front and also have a go at weeding the shrubs next time.

It was the annual Choir With No Name summer concert at the Everyman theatre on Hope Street. Two Goodgymmers Steph and Steph were performing with the choir and our Area Activator Ema, who is also manager of the choir was in attendance which was a real treat for the choir and us Goodgymmers because we have really missed her while she has been ill. Aatefa, Dina, Suren, Liam, Heetu, Sallyann and myself met with Kate from Choir With No Name who explained our role in selling merch, signing people up as fans and collecting donations.

To be honest we were well and truly on it, we love being a part of this event so we knew the drill. The puns on the merch were so fantastic we knicked one for the title of this report. All song lyric puns, you had tea towels ‘Never gonna wash you up’ (Rick Astley) ‘Hate to say I toweled you so’ (The Hives) and tote bags with ‘Bag to life, bag to reality’ (Soul II soul). Sallyann was please that a bag with ‘Bag a do do do’ (Black Lace) sold as it was the last one and she hated for it to be lonely.

The concert was typically phenomenal, our Steph put in a fantastic solo in a Chapel Roan medley and Heetu commented that her favourite song was their rendition of Kate Bush’s ‘Running up that hill’ it was amazing.

A really special part of the concert was special guest, Scouse poet, Joseph Roberts who puts his poems to music. The CWNN provided a haunting backing vocal to his poem about mental health called ‘luggage’. It was stunning. There was a moving testimony from one of the choir members called Skye who spoke about grief and surviving suicidal thoughts and how she had found a home in the choir. It was so moving and definitely moved the audience.

The audience showed incredible generosity in the bucket donations and merch sales. We think that merch sales might be the most successful we’ve ever known with the new tea towels proving particularly popular.

Well done to the Stephs and so wonderful to see Ema, we all left on a high. Special shout out to Aatefa and Sallyann who did the TRIO on this day… parkrun in the morning, Everton Park Games in the afternoon and CWNN concert in the evening, it was an epic day for them.

Goodgym Saturdays are the best!

Everton park is on a site that used to be high rise social housing and jn the 1970s and 80s that was demolished and a beautiful park was created, a stunning green space with activity areas for locals to enjoy. It is widely known in Liverpool for having one of the best views of the city. Friends of Everton Park maintain the large park and attend to the community gardens. John is our main point of contact and he was the brains behind their new initiative, an Everton Park games. He told us that his inspiration for the games was going to Scotland and seeing the Highland Games that are enjoyed by local communities there. They have assault courses where competitors toss hay bails and build fences. A relay race filled with challenging activities. So this is what John set about creating. A space on the hill was allocated and John got a track painted onto the grass.

The course included passing through hoops, running backwards with heavy bags, rolling a large tube up the hill, constructing a jigsaw puzzle, looping rope onto cones, manoeuvring a wheelbarrow through a line of poles and finally throwing the heavy bag into a hoop.

Unfortunately no one had signed up to this first event but that was ok, in fact it was a perfect opportunity to test run the event and iron out any problems before holding the event again at a later date. After the intense heat some rainfall was welcome, Sallyann, Heetu, myself, Vikky, Aatefa and Nasser all pitched in to help set up and dismantle the course. We then ran the course with varying levels of success! It was incredibly fun with just a few teething issues that we discussed with John and the other volunteers at the end so that the next event could be a success.

The course created some fun inter-generational discussion with the older volunteers comparing the course to the hit 80s phenomenon ‘It’s a Knockout’ and slightly younger volunteers referencing 90s show ‘The Krypton Factor’ still both vintage references, clearly this format needs a reboot for the 21st century! Thanks John and everyone for a really fun day.