On a beautiful summer Monday evening, GoodGym Liverpool once again answered the call of the Friends of Princes Park.

Twelve GoodGymers volunteered for the task. One by one, we gathered along the park's main avenue near the Friends of Princes Park building. The evening carried the gentle warmth of summer, and the park seemed to be waiting for us. After a few minutes, we were welcomed by Katie and Laura, from the Friends of Princes Park group.

Liam, our task leader for the evening, gathered us together for a safety briefing and outlined the mission ahead. Beside him stood two wheelbarrows laden with gardening tools, impatient soldiers waiting to be deployed. The moment Liam finished speaking, the wheelbarrows rolled into action and our small expedition set off.

Liam and Sophie led the way while the rest of us followed, chatting as we walked through the park. Along the route, a small comedy unfolded. Bekah, believing Leo was still somewhere behind us, thoughtfully sent him the location pin and tagged him in the group chat. Moments later, Leo appeared in a selfie with the group, having already caught up.

Our destination was a quiet corner of the park, tucked away from the main lake and resting beside a beautiful pond. It was one of those hidden places where the world seems to slow down, allowing nature to speak in its own language.

Before I had even decided where to begin, everyone was already hard at work.

One team cleared grass from the roadside and used the removed turf to repair a waterlogged area nearby, transforming it into a neat and orderly patch that looked freshly planted. Another team trimmed grass and vegetation growing along the retaining wall. Several friends were amazed by how quickly everything had grown. Nature, it seemed, had been busy while we were away.

Others gathered and removed the cuttings, ensuring the site remained tidy. Everyone worked in harmony, each person contributing their own small part to a larger achievement.

Yet the loudest activity of the evening was not gardening.

It was sneezing.

The pollen season had arrived in full force, and before long an unexpected symphony filled the air. Sneezes echoed from every corner of the work site, one answering another in almost perfect rhythm. It was a concert unlike any other, performed without rehearsal and entirely free of charge.

If someone had opened a nearby tissue stand, they might have retired by sunset.

Then, suddenly, the symphony stopped.

"Frog!"

Bekah and Tsitsi had spotted a frog that had fallen from the retaining wall and was desperately attempting to climb back up. Again and again, it tried, as though the word surrender simply did not exist in its vocabulary.

The determined amphibian continued its struggle until Naser decided to intervene.

Armed with a shovel and perhaps more confidence than expertise in frog transportation, he gently launched the frog several metres into the grass. To everyone's surprise, he did not aim for the pond as expected.

The frog experienced what was likely the longest jump of its life. Perhaps it broke a personal record. Perhaps it is still telling the story to its descendants. Either way, I doubt it will forget the experience anytime soon.

Then, far sooner than anyone wished, the announcement came.

"Time's up."

What a strange thing time is.

In ordinary life, people count the minutes until work ends. Yet here, among friends, nobody wanted the evening to finish. Everyone wished for a little more time, another conversation, another laugh, another shared task.

When people truly enjoy being together, time loses its meaning.

The tools were packed away; a group photograph was taken and then came a surprise announcement.

It was Sallyann’s birthday.

Not simply a birthday.

Her sixtieth birthday.

They had arranged a small celebration, and suddenly the evening became about something much greater than gardening.

Some people may think these weekly tasks and reports are repetitive.

They are mistaken.

GoodGym is not merely a running club that volunteers. It is a place where people practice community. A place where exercise becomes friendship, where volunteering becomes belonging, and where strangers slowly become fellow travellers.

Each of us joined for our own reasons. Some came to run. Some came to help. Some came searching for company. Yet over time, something deeper develops. Empathy. Trust. Kindness. Friendship.

Shared goals bring people together.

People give those goals meaning.

That truth became beautifully visible during Sallyann's celebration.

Bekah led the presentation of gifts. Many had been carefully Organised by friends both present and absent. Behind the scenes, people like Heetu, Bekah, Miriam and others had quietly spent time planning this moment.

As Sallyann opened each gift and read each message, she tried her best to remain composed.

Above us, the sky was heavy with clouds.

It wanted to rain.

Yet somehow it waited.

Message after message, memory after memory, gratitude after gratitude. Each word touched her heart a little more deeply.

Eventually, the clouds no longer needed to rain.

Sallyann's eyes did it for them.

The first tears appeared.

Not tears of sadness.

Tears of belonging.

Tears of gratitude.

Tears that only appear when a person feels truly seen and truly loved.

It was a beautiful sight.

A group of people from different countries, backgrounds, professions and cultures had gathered to celebrate one person who had touched so many lives. Sallyann had lived through countless moments over sixty years, yet this simple gathering of friends carried a magic all its own.

As Sally later reflected:

"I joined GoodGym because I wanted to make a difference. I don't think I had any idea of the difference it would make to me, or how important it and everyone within it would become. It truly is a group that supports, helps and makes a difference. When I say that, I don't mean only the wonderful things we achieve with spades, shovels, shears, litter pickers and paintbrushes. I mean within my life, my heart and my soul. Thank you so much for being part of my life."

Those words captured something many of us already knew but perhaps had never fully expressed.

We often hear that teamwork, volunteering and shared goals create belonging, reduce loneliness and strengthen communities.

But how do we measure success?

Not in kilometres run.

Not in flowerbeds restored.

Not in volunteer hours recorded.

The true measure of success was that moment.

The moment Sallyann cried.

Tears are often the most private possessions a person has. They emerge only when something reaches the deepest places of the heart.

Those tears revealed that over the years, through leaders and members like Sallyann, GoodGym has become more than a group.

It has become a family.

In an age when so many voices preach division, communities like GoodGym quietly build unity. While others draw lines between people, groups like this build bridges across them.

Charities, community groups and organisations like GoodGym are beacons in a fragmented world. They remind us that kindness remains stronger than indifference and that belonging remains stronger than isolation.

Happy Birthday, Sallyann.

Thank you for being exactly who you are.

Thank you for reminding us of what community looks like.

May your eyes shed tears only for joy.

And may we all be fortunate enough to celebrate your hundredth birthday together.

One of the best things about goodgym is discovering new parts of the city. When I walked to Mr G’s I noticed how peaceful the area was. I met Tsitsi at the property and Mr G was ready to greet us. He showed us what needed to be done and at first sight we thought the little garden was quite tidy but when we got stuck in we realised that the big conifer had monopolised the space and an overhanging thorn bush had encroached upon the garden too. As we cut them back we could see the garden getting bigger. The finished result was a much bigger space for Mr and Mrs G. While pruning the conifer I found TWO pigeon nests, they were old so we weren’t disturbing any families. The nests contained cherry pips where the pigeons had been feeding on the cherries from a nearby tree. The other fantastic thing about goodgym is that sometimes you get to enjoy a cup of tea and a chat with the person you are helping and this mission was no exception. Mrs G was so welcoming and hospitable, she baked us a cake especially! It was a delicious carrot cake, fresh from the oven. She also made us delicious mint tea from mint that was growing in the garden and she gave us some mint and sage so that we could make the tea ourselves at home. We chatted about all sorts from AI to animals, it was thoroughly pleasant and Tsitsi and I left with a warm glow.

This Friday, GoodGym volunteers swapped gardening gloves for burgers and hot dogs as we joined the Friends of Everton Park for their Community Garden Open Evening.

The event was a great opportunity to celebrate the hard work that goes into maintaining this fantastic community space throughout the year. We spent the evening enjoying delicious food, chatting with local residents and catching up with fellow volunteers in a warm and welcoming atmosphere.

One of the highlights was meeting people from the neighbourhood and hearing their stories about the park and garden. The friendly conversations reminded us how important community spaces are for bringing people together and creating lasting connections.

Goodgym got a special shout out from John, the Gardens Lead, who recognised us for all our hard work throughout the year in helping their team to maintain this valued community space. John's speech included some lovely words about welcoming those seeking safety, and the importance of inclusivity and community.

A huge thank you to the Friends of Everton Park for inviting us along and for all the work they do to keep the park and garden thriving. It was wonderful to see so many people enjoying the space and sharing a genuine sense of community spirit.

We're already looking forward to our next visit!

It's Your World Liverpool are a group of very dedicated neighbours, who clean up the streets and public spaces of L8. We received a request from good friend of Goodgym, Kirsty, to help It's Your World Liverpool to clear all the weeds from a pathway used by a local school. 3 Goodgymers answered the call and each made their own way to the task. We were well-equipped with a range of gardening tools, green bins, litter pickers and a very large bin bag for any rubbish. We had been told to expect rain but it was actually a dry, slightly humid evening so the coats we'd all brought were not actually needed (thankfully!). Weeds lined the whole wall of the pathway. Some were easier to pull up, but others required some significant effort and a mix of chopping and pruning. However, as Kirsty noted, there was a brilliant system in place to remove these swiftly. There were also several overhanging branches starting to affect the walk down the pathway - Naser made light work of these. All in all, lots of trips to the green bins were made. As the weeds started to clear, it became evident that the leaves were literally littered with litter so a thorough litter pick was also needed. With a litter pick and the biggest bin bag I think I've ever seen in hand, a thorough litter pick began down the pathway and along the wall. At first, I caught glimpses of blue but I just thought they were probably part of a plastic bag that had ripped so carried on and got distracted by the other items along the way including an umbrella. However, small blue pieces kept appearing and seemed to multiply and then we suddenly realised they were actually confetti. Now there were lots of hypotheses for why this was there but the most likely seemed to be a baby shower from one of the neighbouring houses. Needless to say, clearing up confetti with a litter pick proved an interesting challenge. Well done to everyone involved. The pathway was de-weeded throughly and the confetti cleared - Kirsty was made up with the results!

On Tuesday, 3 goodgymers headed out to Miss J’s home for a mission that had us working hard from the very first moment. Miss J had been expecting us and the excitement was clear — the tools were handed over and we got started immediately, with not a second wasted.Craig acted as the master trimmer, working the lawn mower and clippers with amazing precision. On the other hand, me and Clara kept things organised , gathering diligently every little bit of waste into bin bags. We also put to use, the spade , clippers and small secatuers, as we worked through the weeds and snipping the overgrown Ivy.Between the three of us, we worked like a well-oiled machine. By the end, we had a grand total of ten bags of garden waste to show for it!We gave Miss J's garden everything we had right through to the final minute.Miss J’s warmth and gratitude made every snip of the trimmer, every pulled weed, and every filled bag completely worth it.Her contagious smile told of all the joy she could not hide.

It was a breezy day, with a brilliant team,and a job well done to put a smile on someone's face. Thanks to GoodGym ! Until the next mission-👋

We couldn't have asked for a more perfect evening for our latest session in Princes Park, with the temperature thankfully dropping from the highs earlier in the afternoon. The park was buzzing with people enjoying the warm evening sun as our group gathered. Liam and Chris ran from the Suitcases, and we had a great turnout, especially from those in the group doing their second task of the day!

Our mission was to make sure the park's youngest resident trees stayed hydrated in the warm weather. This meant filling up a giant water tank from the lake to water the newly planted baby trees. Because the tank was so large, the team set up a brilliant, fast-paced relay operation using watering cans and buckets to bridge the gap between the lake and the tank, which would have worked brilliantly if one of the buckets hadn't been full of holes!

Once the giant tank was full, the team walked it over to the lakeside, making sure all the young trees got the deep drink they needed to thrive in the summer heat.

While the watering crew was busy by the lake, another hard-working group tackled the lakeside path. They focused on clearing away weeds and litter from the sides of the paths, which has made the whole area look much tidier and far more accessible for everyone visiting the park.

It was a beautiful, productive evening that showed just what can be achieved with a bit of coordination and a lot of team spirit. A massive thank you to everyone who came along, especially those who doubled up on tasks today—your energy and effort are hugely appreciated! See you all at the next run!