On a warm sunny evening in Liverpool 15 GoodGymmers could be found in St James Gardens. Invited to join Friends of St James Garden's Michael and Vikky (who is also a Goodgymmer) and Lucy and Will from Shiverpool we could be found weeding the paved area around the Huskinsson memorial.

One of the great things about a session like this is it offers you an opportunity to take this time out of your day to suit what you need whilst helping out a local group. With clear directions to follow you are all in the same area but with the space to either focus on the task enjoy the fresh air and reflect on the day or to work by someone and chat whilst you weed. And that is how an hour flies by whilst the space turns from looking a little neglected and overlooked to being cared for once more and plans for a Goodgym trip to Isle of Man start to take shape (keep watching for more on this).

It was an evening of welcomes and farewells. We are so pleased to welcome Nina to Liverpool Goodgym. Nina originally with Haringey Goodgym has relocated and we look forward to seeing her more. A sad farewell to Renata as she moves away and on to the next era of her life. Please come back and see us when you visit and it was lovely to meet you.

It was also an evening of newness. Heetu led the runners through their paces on her first full session leading (Heetu is preparing for her run leader course which basically formalises what she excels in anyway). He5rtu had us running up and down the Metropolitan cathedral flight of steps making it fun and despite the steepness of the steps and the heat of the day laughter and encouragement could be heard as we all got into the swing of it step session finished we ran the length of Hope Street to the Anglican cathedral with bounds of energy and enthusiasm to start the task Well done Heetu.

This evening, as all our sessions do, showed the difference we can all make by joining together with kind intention in unity and understanding

Many thanks to Friends of St James Gardens for inviting us. We are back with them again next week.... why not join us.

Our booked task had been cancelled however Elaine stepped in and invited us to do some work on the Park Lane site. We havent been here for a while and when we arrived we were met with the sight of a large amount of triffid like plants... ok i exaggerate a little but they were very tall himalayan balsam plants. Elaine who always talks us through what we are going to do and why explained that these are an invasive plant that is just taking over the plot and the other plants are being swamped by them. Go Goodgymmers!

We spent the evening making our way through the forest of balsam often only being able to locate each other by the sound of our sneezes. it was one of those nights that a focused effort and good teamwork meant that by the end we had managed to reduce the triffid like forest significantly. Thank you Elaine for stepping in at the last minute and booking us at short notice.

Despite torrential rain forecast, ten hardy GoodGymers headed to Pagoda Arts, a fantastic organisation who provide opportunities for people to engage with Chinese cultural activities.

There was some drizzle as three GoodGymers met at Hope Street to run to the task, and we welcomed back GoodGymer Jo from GoodGym Exeter, who doesn’t let work trips stop her from joining tasks. We enjoyed the shelter of the trees outside the centre whilst the group gathered, and fortunately the heavy rain predicted held off, not that that would have stopped us! The non-runners kept themselves active too, with Pauline cycling and Lucian and others arriving by foot.

The task was to clear the outside area and we soon set to work. Litter was picked, brambles and thistles were removed, and the team did a fantastic job of scaling the very steep slope outside the centre and getting it looking spick and span. We were all very impressed with the “large leaf grabber” which Jake used to make short work of clearing the fallen leaves.

During our clearing Sian came across a small knife which had been discarded. Safety first, Ema was quick to remind the team of the process for sharps and arranged for it to be safely disposed of with the centre’s sharps kit. We were pleased to make the area much cleaner and safer for the centre’s community.

There was a clear difference made and the Pagoda were so delighted with the work done, they treated us to a round of Chinese tea, which Sallyann correctly identified as jasmine. We enjoyed our cuppa to the relaxing sound of the tai chi class which was going on in the main hall (and which Miriam was tempted to join!).

Pagoda Arts have already booked us in for the next Chinese New Year and there was talk of further sessions to help out in Autumn. It’s a lovely organisation and we’ll be pleased to be back there soon.