The Everton Community Garden Autumn Auction is a GoodGym fixture, and for good reason. Steph was so keen to get to the auction that she arrived on Thursday night mistakenly — a whole day early

GoodGym takes us all over the city, working with lots of different community groups and projects. At Everton Community Garden, we’ve done plenty of work over the years, so it’s lovely to be invited back — this time not to work, but as guests at their annual autumn auction. John and Hilary, have always been incredibly welcoming and supportive of GoodGym. Together with all the volunteers, they’ve created such a special place, and it’s lovely that the relationship we’ve built through doing work there means we’re now able to come along and enjoy evenings like this too.

After attending a number of open evenings strangers have become familiar faces, acquaintances, and friends, and every time we return we seem to know more people. Couple this with Jo unexpectedly meeting an old friend and it gives a sense of the warmth of the atmosphere.

The garden was looking glorious: a lush oasis, bursting with fruit, vegetables and flowers. Although the day had started with rain the evening was dry with a warm breeze bringing a breath of autumn with it. There was music, conversation, burgers and hot dogs being cooked and delicious homemade crumbles made from the fruits of everyone’s labours. Jo became the Crumble Ambassador, on hand to direct everyone towards the delicious offerings.

Bekah discovered a jostaberry a cross between a gooseberry and a blackcurrant and promptly bought some homemade jam made from it. After time for an amble around the garden and lots of chat it was time for the famous auction.

Brio, the auctioneer, swapped his informal shorts and top for a dapper top hat and tails — and kept everyone entertained while the GoodGymers did their bit: getting the bidding started, nudging prices higher and throwing in the occasional extra pound causing some good humoured bidding wars. It’s important to have people willing to get things moving, but it’s equally important to have people who get completely carried away and start enthusiastically bidding for things they perhaps didn’t know they wanted, needed or even realised existed. I may have fallen into that last category.

Among the goods being bid for were crock pots, wooden bench and planters and the Goodgym famous tromboncino a ridiculous shaped squash that resembles a trombone a swan or a question mark dependent on how you hold it. But, as Jo pointed out, tromboncinos are 'so last year.'. The Turk’s Turban squash absolutely outran it in the beauty stakes. Of course both had to be gained by someone.... not to be named

Once the auction was over, there was still plenty to enjoy. Aatefa picked grapes straight from the vine — 20p a bunch. How much fresher can you get? Steph and I went trombocino spotting, Bekah was busy organising a social diary date and Jo talking to old friends and new.

How quickly the night went. Aatefa left with her grapes, Sally-Anne had her auction haul safely escorted home by Bekah via Uber yes there was that much, Jo cycled off into the night and Steph retraced her journey home from yesterday's unexpected dry run

What a lovely way to spend an evening. And that’s what GoodGym is all about: turning up, getting stuck in, building relationships with communities across the city, and becoming part of something bigger than ourselves.

If you’ve never joined us, come along. You might arrive feeling like a stranger, but that feeling doesn’t last for long. And you never know, you might even get to play a trombocino.

It was such a beautiful morning with Goldilocks weather; not too warm, not too cold. The leaves were turning golden and the grass was getting its green back after some much needed rain. Bekah, Fred and I met at the ping pong table in Princess park. We made our way to the start line. Steph was waiting on the route to take pictures and cheer us on. Aatefa joined the throng as announcements were finished and the run was underway. I jogged one lap and bowed out. I sat on a bench to wait for the others. I saw Fred cross the finish line at 26 mins past! He looked cool as a cucumber and I was amazed at his composure after running such an impressive time… then he told me that he’d only done two laps; well, you’ve got to ease yourself into these things and as I had also shortened the run, I was in no place to judge! Aatefa ran just over 29 mins, about 30secs over. She was disappointed with the extra 30 seconds as 29 had been her PB to beat but we all agreed that anything under 30 is a win. Bekah came in at 33 mins which is also a sterling effort. Steph came and joined us from her spot where she had managed to get some action shots and we headed for breakfast at one of our favourite spots; the coffee lodge on lodge lane. Steph opened a birthday card and present from Sallyann at the cafe, some lovely socks and a beautiful card designed by a Liverpool artist. After a delicious breakfast Bekah went to pick up some Baklava on Lodge Lane, Steph and Aatefa headed home and Fred and I walked back to Old Swan where we realised we were virtually neighbours! A lovely morning, perfect weather, lovely food, great company. Sticker Saturdays are the best :)

It was the annual Choir With No Name summer concert at the Everyman theatre on Hope Street. Two Goodgymmers Steph and Steph were performing with the choir and our Area Activator Ema, who is also manager of the choir was in attendance which was a real treat for the choir and us Goodgymmers because we have really missed her while she has been ill. Aatefa, Dina, Suren, Liam, Heetu, Sallyann and myself met with Kate from Choir With No Name who explained our role in selling merch, signing people up as fans and collecting donations.

To be honest we were well and truly on it, we love being a part of this event so we knew the drill. The puns on the merch were so fantastic we knicked one for the title of this report. All song lyric puns, you had tea towels ‘Never gonna wash you up’ (Rick Astley) ‘Hate to say I toweled you so’ (The Hives) and tote bags with ‘Bag to life, bag to reality’ (Soul II soul). Sallyann was please that a bag with ‘Bag a do do do’ (Black Lace) sold as it was the last one and she hated for it to be lonely.

The concert was typically phenomenal, our Steph put in a fantastic solo in a Chapel Roan medley and Heetu commented that her favourite song was their rendition of Kate Bush’s ‘Running up that hill’ it was amazing.

A really special part of the concert was special guest, Scouse poet, Joseph Roberts who puts his poems to music. The CWNN provided a haunting backing vocal to his poem about mental health called ‘luggage’. It was stunning. There was a moving testimony from one of the choir members called Skye who spoke about grief and surviving suicidal thoughts and how she had found a home in the choir. It was so moving and definitely moved the audience.

The audience showed incredible generosity in the bucket donations and merch sales. We think that merch sales might be the most successful we’ve ever known with the new tea towels proving particularly popular.

Well done to the Stephs and so wonderful to see Ema, we all left on a high. Special shout out to Aatefa and Sallyann who did the TRIO on this day… parkrun in the morning, Everton Park Games in the afternoon and CWNN concert in the evening, it was an epic day for them.

Goodgym Saturdays are the best!

The summer sun certainly made its presence known this Saturday, and the soaring temperatures persuaded many to enjoy a slower start to the weekend. But for a small and determined group of us, the heat was simply another challenge to embrace. Dike, Suren and I laced up our running shoes and headed to Princes Park, looking forward to another Saturday with our Parkrun family, and, of course, another Sticker Saturday.

Every Parkrun tells a different story, and today's wasn't about numbers or personal bests. It was about showing up, encouraging one another, and celebrating the community spirit that makes Princes Park so special.

While we took the course, Steph proudly stepped into her much-appreciated role as our Sticker Guardian, welcoming everyone from the lodge with her usual warmth, positivity, and a well-earned post-run breakfast. On a day like today, cold water truly beats the heat, and those simple moments, a refreshing drink, good food, plenty of laughter, and great company, became the real rewards of the morning.

One of the greatest joys of Princes Parkrun is knowing that no one is ever truly running alone. A heartfelt thank you to Kate and the wonderful Friends of Princes Park, whose cheerful encouragement reminded us that support doesn't always come from those running beside you. Sometimes, the loudest motivation comes from those waiting with a smile, a kind word, and unwavering encouragement. Their generosity creates a genuine sense of belonging, friendship, and community that stretches far beyond the finish funnel.

That same spirit is at the heart of GoodGym. Our presence at Parkrun reflects what GoodGym is all about: promoting health and wellbeing through physical activity while building stronger, more connected communities. We run to keep ourselves healthy, but we also run to support others, volunteer our time, and give something back to the places we call home.

At GoodGym, we believe that positive change begins with action. We don't need grand speeches to show our values because our actions speak for themselves. Every run, every community mission, every volunteer hour, every helping hand, and every word of encouragement is another step towards creating healthier, kinder, and more resilient communities. Whether we're running a Parkrun, helping a local project, or simply cheering someone on, we know that even the smallest act of kindness can leave a lasting impact.

Today's Parkrun reminded us that success isn't measured by the size of the crowd or the time on the stopwatch. It's measured by the friendships we nurture, the encouragement we share, the communities we strengthen, and the willingness to show up for one another.

The sun may have warmed up the day, but it was kindness, community, and friendship that truly made it shine. Because when people come together with purpose, every step forward becomes a step towards a stronger community. 💙🏃☀️