This afternoon I arrived at Mrs C's to deal with all the weeds that were bothering her, having shot up all over the garden again. Most were cleared in the time allotted.

Tonight Marie, Levita, Sabir and myself met to sink our buckets in the Thames to revive the plants in our goodgym bed. Mission accomplished, no wildlife tonight investigating but plenty of laughs, it seems pink is the colour

We had a great deep cleaning session at Kingston Pantry last night. They do great work helping provide food for people in need and it's not always possible to do a deep clean when they are open in the day and that's where we stepped in to help!

We ran, walked and cycled to Tolworth Recreation Centre and got to work. Sabir, Tom, Claire, Jonathan, Marcos, Emily and Farzeen grabbed the cleaning products and systematically worked down the shelves moving products and then giving the shelves some good ole elbow grease. Dave and Marie did the same in the storage area.

Time really flew and soon it was time to get the hoover out to get rid of all the crumbs and then give it a once over with the mop.

Job well done, Kingston! We'll be back in three months for the next deep clean.

Bright and early we met at the Thames to revive the plants in the Gg plot. Much laughter was had, also problems solved as they arose. At goodgym no task is complete without a challenge, it's what we expect and keeps us on our toes.

Lots of goodgymers from all different areas joined in this year's Butterfly Count to provide data that could be complied to protect these different species of butterflies thrive and grow. It was also a good excuse to get out and about, to help our fellow animals

This morning we convined at the riverside to help this colourful plot again get its life giving water to revive their spirits so they will continue to provide a colourful backdrop in the park to lift others and promote wellbeing.

The swans appeared on the chance we were hiding food, but left disappointed when they realised we were only there to steal their water.