Tonight Marie, Levita, Sabir and myself met to sink our buckets in the Thames to revive the plants in our goodgym bed. Mission accomplished, no wildlfe tonight investigating but plenty of laughs, it seems pink is the colour 🤮 🙈

This afternoon I arrived at Mrs C's to deal with all the weeds that were bothering her, having shot up all over the garden again. Most were cleared in the time allotted.

Goodgymers from several different areas brought and dropped for their local food bank. Every little bit helps.

This morning I arrived to marshall this junior parkrun and encourage them in the heat to keep going.

Claire, Emily and Saber continued to keep the GoodGym flowerbed watered in the drought pulling buckets of water out of the river for a great work out.

The plants are loving the water and the new ones are starting to flower.

Gave my 81st full-blood donation in Hinchley Wood (Surrey/London border). All went well.