Easy sessions for new runners
If you'd like to ease your way into GoodGym with a session for those who are new to running or new to GoodGym, you might want to try a starter session.
Join us todayCan you run for more than 15 minutes without stopping?
Then you're fit enough to join us on any of our group runs - no one gets left behind.
Find out moreAll Starter Sessions
These sessions are open to GoodGymers of all abilities:
- you don't need any experience.
- there will be other new people
- all the sessions include a task for a local community project
- you can come and try, there's no commitment
Just choose a session, come along and have a go.
Search by postcode
Wednesday 15, July 2026
• Wednesday 18:15 - 20:00 6km
Basingstoke
Flyering for charities
Let local residents know about all the great things happening in the community
6 runners going
Group run
• Wednesday 18:15 - 20:00 3km
Portsmouth
Bramble Bashing Bonanza
Help with the garden at a counselling service in Portsmouth.
5 runners going
Group run
• Wednesday 18:30 - 19:30
Nottingham
Gardening at Green's Windmill and Science Centre
To help the volunteers maintain the gardens around the windmill
8 runners going
Community mission
• Wednesday 18:30 - 19:30
Barking and Dagenham
🌿*** WEDNESDAY SESSION 6.30 - 7.30PM*** Gale Street Organic Community Garden (Becontree)
Help revive this community garden for all to enjoy
6 runners going
Community mission