Easy sessions for new runners

If you'd like to ease your way into GoodGym with a session for those who are new to running or new to GoodGym, you might want to try a starter session.

Join us today

Can you run for more than 15 minutes without stopping?

Then you're fit enough to join us on any of our group runs - no one gets left behind.

Find out more

All Starter Sessions

These sessions are open to GoodGymers of all abilities:

you don't need any experience.
there will be other new people
all the sessions include a task for a local community project
you can come and try, there's no commitment

Just choose a session, come along and have a go.

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Tuesday 4, August 2026

• Tuesday 09:00 - 09:30

York

Setting up Age UK Day Club

It will enable the room to be set out before our clients arrive. Our day club provides a warm safe space for up to 23 older people. It provides them with a lunch and a range of activities with the aim of reducing social isolation