Easy sessions for new runners
If you'd like to ease your way into GoodGym with a session for those who are new to running or new to GoodGym, you might want to try a starter session.
Join us todayCan you run for more than 15 minutes without stopping?
Then you're fit enough to join us on any of our group runs - no one gets left behind.
Find out moreAll Starter Sessions
These sessions are open to GoodGymers of all abilities:
- you don't need any experience.
- there will be other new people
- all the sessions include a task for a local community project
- you can come and try, there's no commitment
Just choose a session, come along and have a go.
Search by postcode
Saturday 16, August 2025
• Saturday 19:00 - 19:20
Richmond
Sat 16 Aug Anytime Watering at The Three Pigeons Plot & Buccleuch Gardens Benches
Help keep our Thames-side gardens blooming and beautiful
1 runners going
Community mission
Sunday 17, August 2025
• Sunday 08:30 - 09:30
Slough
parkrun volunteer…
Help marshal at an event
3 runners going
Community mission
• Sunday 08:30 - 09:30
Oxford
Junior Parkrun Florence Park
Helping young kids keep fit
2 runners going
Community mission
• Sunday 08:30 - 10:00
Greenwich
Volunteering at Eltham junior parkrun
Help this event to keep going!
1 runners going
Community mission