Easy sessions for new runners
If you'd like to ease your way into GoodGym with a session for those who are new to running or new to GoodGym, you might want to try a starter session.
Join us todayCan you run for more than 15 minutes without stopping?
Then you're fit enough to join us on any of our group runs - no one gets left behind.
Find out moreAll Starter Sessions
These sessions are open to GoodGymers of all abilities:
- you don't need any experience.
- there will be other new people
- all the sessions include a task for a local community project
- you can come and try, there's no commitment
Just choose a session, come along and have a go.
Search by postcode
Friday 14, November 2025
• Friday 17:30 - 20:00
Portsmouth
Fratton Together Lantern Parade
Help coordinate a much-loved community event.
6 runners going
Community mission
• Friday 18:00 - 19:00
York
Raking grass and pub night social in Heworth
Help maintain the local community area
10 runners going
Community mission
Saturday 15, November 2025
• Saturday 08:30 - 10:00
Cambridge
Volunteer at Parkrun: Brook Leys
Build community and improve fitness
2 runners going
Community mission
• Saturday 08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
2 runners going
Community mission