Easy sessions for new runners
If you'd like to ease your way into GoodGym with a session for those who are new to running or new to GoodGym, you might want to try a starter session.
Join us todayCan you run for more than 15 minutes without stopping?
Then you're fit enough to join us on any of our group runs - no one gets left behind.
Find out moreAll Starter Sessions
These sessions are open to GoodGymers of all abilities:
- you don't need any experience.
- there will be other new people
- all the sessions include a task for a local community project
- you can come and try, there's no commitment
Just choose a session, come along and have a go.
Search by postcode
Monday 5, January 2026
• Monday 18:00 - 19:00 3km
Worthing
Litter Pick at Goring gap Beauty Spot
Helping keep a local beauty spot clear of rubbish
11 runners going
Group run
• Monday 18:00 - 19:45
Norwich
CancelledQuiz Night @ Alfred Nicholls Court
Put a smile on older people's faces
Group run
• Monday 18:15 - 19:15
Kingston upon Thames
Packing Christmas up for another year
Ensure that this supported living home is clean after the festive period
4 runners going
Community mission
• Monday 18:15 - 20:00 6km
Manchester
GoodGym Manchester litterpick
Remove litter and improve the local environment
2 runners going
Group run