Easy sessions for new runners

Easy sessions for new runners

If you'd like to ease your way into GoodGym with a session for those who are new to running or new to GoodGym, you might want to try a starter session.

Join us today

Can you run for more than 15 minutes without stopping?

Then you're fit enough to join us on any of our group runs - no one gets left behind.

Find out more

All Starter Sessions

These sessions are open to GoodGymers of all abilities:

  • you don't need any experience.
  • there will be other new people
  • all the sessions include a task for a local community project
  • you can come and try, there's no commitment

Just choose a session, come along and have a go.

Search by postcode

Friday 18, September 2026
• Friday 09:00 - 12:00
Lambeth
*Friday Session AM* Help Out Vauxhall Gardens Community Centre!

Make life better for everyone

1 runners going
Community mission
• Friday 09:20 - 10:50
Windsor and Maidenhead
Helping the Baby Bank

Help provide essentials to vulnerable families

3 runners going — 1 place left!
Community mission
• Friday 09:45 - 12:45
Luton
Singing Cafe

Help build feelings of togetherness in sundon park.

3 runners going — 2 places left!
Community mission
• Friday 10:00 - 13:30
Lewisham
Regular Friday Volunteering Session at Wildcat

Help maintain Wildcat

Community mission

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