Another huge group of runners gathered for our Tuesday night run tonight. Welcome to Sophie, Eleanor and Lisa who joined us for the first time tonight - we hope to see you again soon!

After a game of warm-up Statues (which the group are much better at than Simon Says...), we split into two groups and headed into two teams towards our task for the night: the Malcolm X Centre in St Paul's. This local community centre runs a whole host of classes, socialising and support groups for local people across their two buildings. Jagn met us and explained the tasks for the night.

Firstly, one group was set to moving a pile of rubble and brick from one side of the centre grounds to another. The group set to it enthusiastically and got the task done in no time! A host of GoodGymers went about litter-picking around the centre grounds and local area in pairs, filling several bags of litter in just 20 minutes. The indoor groups split into cleaning teams and moving teams. The cleaning team set to work on the windows, doors and floors of the centre, giving it a good scrub down and clean up with all hands on deck. One part of the moving team moved the office from one room (downstairs) to another room (upstairs). With surprisingly minimal 'to-me, to-youing' , the group did the job quickly, despite the turn in the stairs. Meanwhile, the other part of the moving group had to move a fridge! They did this hefty task so quickly that the fridge movers then got the special treat of a short but hard fitness session to get their heart-rates pumping.

Before long, the group had completed all of the tasks (much to the amazement of Jagn and his team at our 'army'), and we headed back to base. Before people set off home for the night there was one final task: a Leap Frog Relay. It was closely contended, with a wide variation of leap frog techniques, but Darren's team took the glory at the end of it - bet that was a skill you didn't know you had.

Until next time!

Tonight, more than 40 runners turned up to find out what the mystery challenge would be in store for them... Welcome to Maddie, Katherine, Nik, David, Taj and George, who joined us for the first time.

Firstly, Sally took a small group of runners to the city centre of Bristol. There, they split into four small groups to distribute tea and coffee to homeless people around the city centre. Despite one flask mishap, the team managed to distribute four packets of biscuits alongside over twenty hot drinks on this cold winter's night. Brilliant work, team!

Meanwhile, the rest of us ran to Bedminster to start the Christmas Cheer Challenge. After each team's items were distributed, they had half an hour to get all of their good deed tasks complete. Each team had a particular area to flyer, a team photo to take, a packet of mince pies to donate to passers-by and as much litter-picking as possible along the way. Between them, they got through a whole load of flyers to help Above and Beyond advertise for this Thursday's Christmas Star Concert, gave out 24 mince pies (even if it was to pub-attendees, as one group did!), took some impressively creative team photos (evidenced above) and picked up 7 bags of litter. This included the strangest bit of the litter of the night by Richard, of a new Noah and the Whale single - only in Bristol.

Despite tough competition, Kim's team won the challenge based on the amount of litter picked (accusations were hinted at with her incredibly good local knowledge of litter hotspots) - although, in true GoodGym fashion, everyone was a winner tonight.

At least, that was the case until we returned to do the even more contested challenge of a relay contest with a carry-your-team round. Previous litter allies were eyed-up on their strength and lightness. Soon, smallest members of each group were being flung around with little care while concentration was on finishing that lap. Gary's team solidifed their win (some would say they turned a litter victory into a big victory) with their impressive piggyback technique. As everyone headed off into the night discussing the tactics of the Queen's Lift v. the Stretchered Person (ahem, Danica's team), we know it can only be a matter of time until the rematch...

Can you do the can-can?

Tonight we headed back to practice our can-sorting, weighing and lifting skills while helping East Bristol Food Bank to sort their 200 crates of supermarket donations ahead of the Christmas period. This is always a busy time, both for the donations coming in and the amount of food being processed through the food bank, so it was all hands on deck to get as much sorted as possible.

While Matt conquered his Winter Wonderland walking badge with the accompaniment of Debbie, the rest of split into two groups. Sally led a steadier group while the rest of us went on ahead. When we arrived at East Bristol Food Bank's new premises, Andy explained the sorting process to us and set the first group to work.

We can

Between the group, they manned the scales and weighed each crate to calculate how much had been donated, then split them into grouped items to make them easy to distribute.

Meanwhile, Sally's group arrived and they got the short straw of having to go straight into their fitness session from their run. On the tiny platform of dry ground outside the food bank, the group squeezed together to create a human-Tetris of plank holds, press ups, chair sits and more. After 10 minutes of work, hopefully their thighs, core and arms had enough burn to make them feel virtuous as they switched places with the other group in a food-sorting-and-fitness relay.

(but it would be better with some tin-sel...)

In no time, the group had sorted a large amount of the crates ready for distribution and had exercised GoodGym restraint not cracking into any of the biscuits. We waved Andy goodbye and set off home in the short dry-spell we had. On return, we got treated by Zdeni, who has flown through her good deeds and hit her 50th Good Deed at the weekend. She made the most amazing pernik which I promptly ate most of. Thanks Zdeni!

Welcome to Amanda, Kevin and Jessica who joined us for their first GoodGym Bristol run tonight - it was great to have you! And thanks to Alice for this week's pun!

Q: Why couldn’t the runner get away from the zombie? A: He hit the wall

But there was no wall-hitting tonight, only a bunch of brave GoodGymers, risking missing the Bake Off Final merely by attending and risking losing all feeling in their fingers and toes by weeding on such a cold night, and a bunch of weeds and litter, soon to be no more.

Ghosts v Ghouls

While the Walking Group made a headstart, the night started with an incredible show: as a merely Trainer in a world of other beings, I watched as the Ghosts and Ghouls battled it out in a running-drill-Scare Off. Luckily, it wasn't quite scary enough to scare off Rodwel on his first GoodGym experience - phew and welcome!

Exorcise

On our way to the task, this foolish ghoulishness was continued with zombie walking lunges (special shout out to Clo and Alex who did this with impressive enthusiasm and sound effects) and we soon made it to Newtown to meet Saliha from Up Our Street.

Fangtastic good deeding

The group split into litter-pickers and weeders. With this divide and conquer tactic, we had soon got rid of a whole section of weeds from 30 metres of the roadside in question, while the litter pickers managed to fill several bags per pair with litter (with the top interesting finds going to Caroline and Richard's chair, Clo's glasses and Alex's car keys). Within 30 minutes, the group had created a pile of full bags of litter, garden waste and recycling to be collected by Bristol Waste tomorrow. During this time, Clo and Darren mastered the art of litter-picking swinging (see the photo for evidence) and other members of the group were spotted practicing their zombie moves for tomorrow... All in a hard night's work!

With the temperature dropping further, we started on a speedy keep-warm run home, stopping for a quick game of Halloween corners and covering Darren's favourite Wobbly Bridge Strava Segment along the way. Before long, we were back at base with another Good Deed under our belts and, although we tried, we had not managed to outrun the skele-pun.

You are all unboolievable, and I will leave you with a final, awful Halloween joke to send you on your scary ways...

What do you get when you drop a pumpkin? Squash.

Celebrations galore

Another massive night of celebrations at GoodGym Bristol - MASSIVE congratulations to our latest Centurion, Caroline, who earned her 100th Good Deed tonight! It was a pleasure getting to celebrate it with you (sorry, Sheffield!) and you sported the Centurion outfit with grace! Not only this, it was Danica and Mair's first day of celebrating a new year (Happy birthday both!), and it was Paul's first group run since he hit his 400th Good Deed at the weekend (what a hero)! Between all these celebrations, it is amazing that we managed to get a task done. But, do not despair, I have tales of not one, but two Good Deeds we successfully completed tonight...

Welcome to the new runners, Georgia, Lawrence, Jack and Deborah who joined us tonight! It was great to meet you all and we hope to see you all back soon.

A puzzling task

After a warm-up - which primarily got the GoodGym brains cooking but also managed to get their legs pumping - the Walking Group set off on their merry way and the remaining huge group of runners bunched our way across Castle Park with fab back-marking from Dave.

The team split into two and Alice led a bunch of 20 GoodGymers inside Emmaus. Emmaus help homeless people to get their lives back on track with housing and employment opportunities. Tonight, the group were helping sort out the warehouse. This largely included sorting the puzzles and games donations, which resulted in the GoodGymers brains being further exercised - what a mental workout of an evening!

Alice finally managed to pull the team away from their puzzles to say goodbye to Emmaus until next time (where there is some talk of smashing concrete, stay tuned...).

Don't leave any doors a-jar

Meanwhile, the rest of the group were being briefed on the brand new sport Marmalade Orienteering. The Marmalade Trust is a wonderful small charity in Bristol which puts on Christmas lunches for older people who would otherwise be alone on Christmas day. As they are a tiny charity, they rely on volunteers to help them as much as possible. Our Good Deed orienteers split into five teams to hunt down community hot-spots to post referral letters and posters to. Along the way, they dropped even more posters off at places in the community where older people might see the opportunity.

With points and prizes up for grabs, the teams ran quickly and worked fast. They chose different tactics - while the Green Team stayed close to get the first-back points, the Red Team went big on the additional community spots points. It was all to play for, and then some delayed returns and an incredibly questionable points system meant to Green Team won with a whopping 1150 points! The other teams ap-peeled the points system and the prizes were shared by everyone (apart from the marmalade, which will be fueling Dave's mornings for the comings weeks).

After all that sticky work, the group ran back with only one stop for squats and lunges and were soon settled in to a pile of 100-winged cakes baked by Caroline's fair hand.

Well done everyone and well done again to Caroline for her 100th Good Deed!

What a perfect way to come back from the sunshine to the dreary, dark nights of a British October than to be welcomed by 43 shining GoodGym faces! Included in those faces were Neil, Fred and Catherine, who joined us for the first time tonight - thank you for joining us, it was great to meet you all. Also a big welcome to Chris, who has just moved to Bristol from Wandsworth GoodGym - welcome on board with the South West!

After some fantastic examples of how not to skip, the group split up to conquer two tasks tonight. The first group (including the impressive 2-day-post-marathon not-even-hobblers) set off towards Hamilton House, a well known community centre in Bristol but our first time helping them.

Hamil-tonne of cleaning products

Maria led half of the group to Hamilton House to do some cleaning of their event space and kitchen. The group did a brilliant job of finding any sneaky dirt lurking in the space - if it was looking good when they started, it is looking amazing now!

Eas-tonne of leaflets

The rest of the group ran to Easton to do leafleting for Felix Road Adventure Playground's upcoming programme of October break events. While Chris and co. took a suspiciously long time to do their section (which passed by several pubs...), the rest of the group conquered tonight's squat challenge and lunge challenge with ease (or, at least, few complaints). The group distributed 300 leaflets in no time and soon our 4 mile leafleting loop was complete.

A celebration involving cake? Who, us?

Once the groups reconvened with perfect timing, we stretched off and settled in to a post-run delayed celebration. Lexi got her 50th Good Deed a couple of weeks' ago and had baked delicious vegan cakes for us all to celebrate with her. Last week, Kait achieved her 100th Good Deed, but got the joy of saving the Centurion outfit for this week. Please see said joy in Kait's face in the photos above... Well done both of you!

You've got the tools but have you got the touch?

With some stiff legs and sore throats from Bristol Half Marathon running and cheering at the weekend, a big group of runners still stumbled together to show Shania Twain what her lyrics should really be. It was great to see lots of new faces tonight - welcome Hannah, Stefano and Nia!

With the dark nights drawing in, the group did me proud with a great array of hi-viz and head torches on show. I am looking forward to seeing much more of this over the coming months! In our red and fluoro-clad group, we hopped off to the south side of the river to help two different tasks.

Dave took a group to Cherry Tree Garden, where they were helping Julie give the garden a big cut-back and weed for the Autumn. With all hands on deck, the 15-strong group made a massive dent in it and left the area neat and ready to be enjoyed by all the Bedminster locals. The group even had time to do a Beatles reenactment on their way home...

What the fork

Meanwhile, the rest of the group went to help Urban Buzz at Gores Marsh Park. Hayley from Urban Buzz explained to us that after a summer with a drought, followed by the recent rainy weather, the meadows in the park have now been left with a thick layer of mulch on them. We needed to remove this and then reseed it. Thirty pairs of hands got a hold of whatever tools they could find, and here started a competition between mulching with a fork, spade, rake, shovel or hoe was the best method. Meanwhile, our expert Mulch Movers skirted back and forth, getting rid of the piles of mulch being dragged up. With a quick reseed under the darkening sky, the group waved goodbye to the meadow and headed home.

Well done to everyone who helped make Bedminster beautiful tonight!

Due to GoodGymers being spread across multiple runs around Bristol this evening, we had a reasonably-sized 20 people who stuck with the usual group run and came to get fit by doing good at Felix Road Adventure Playground.

After a warm-up of the classic game, Shona Says, the group soon left to amble along the cycle path towards Easton and Felix Road Adventure Playground. The summer holidays have been a busy time for the playground, culminating in a massive event last week celebrating their 75th anniversary where they had 450 children on site and 450 adults! All of this great fun meant there was a lot of work to be done for our runners to get stuck into.

On arrival, Zoe and Mandy split the group into the gardening team and the litter picking team, with the encouragement that if the teams finished their jobs they would be able to move on to the all-important and tempting Painting Of The Play Structure.

Soon, GoodGymers armed with bin bags were zooming around the playground until they quickly filled 5 bags of rubbish and were ready to paint. They grabbed a primary colour of their choice (which, to many of the group's surprise, Tim was able to pick and tell apart) then got to work painting sections of the structure. It is a big job, and one which the group will be returning to complete in the not-too-distant future.

Meanwhile, the gardeners hacked their way through a whole pile of prickly brambles and transported them to the compost heap. They put in a tremondous effort and managed to leave a clear area next to the young children's climbing frame.

We ran, lunged and press-up'd our way back into town and we were soon back at base, stretching off and rushing off for our well-deserved Pieminister for our monthly GoodGym Eats!

A pair of wings, a Park Run magistrate and a vegan chocolate brownie walk into a bar...

Not a joke, just another night of celebrations at GoodGym Bristol, as we had a triple celebration tonight. But before we could dig straight into our three reasons to eat cake, we had some running, squatting and a task to complete. It was great to be joined by first-timers Laurence and Latoria tonight - welcome!

The group warmed up and quickly split into two. Maria led half of the group through two parks to where we reconvened at Easton Salvation Army. Mark, the Corps Officer at Easton Salvation Army, quickly showed us the overgrown area behind the building, which hadn't been worked on in a long time. The group chose their piece of equipment and quickly set to work cutting back the bushes, nettles and brambles, as well as doing an impressive job of litter-picking and leaf-raking.

Brambling around

Art crowned himself the Bramble King, but Alice soon whipped out a huge bramble with her bare hands to give him a run for his money. Meanwhile, Zdeni wasted no time in getting into the skip which the Salvation Army had got in for us to fill. Luckily, she had a plan, and we soon managed to squeeze even more garden waste into it.

After the team had successfully made a huge dent in the overgrown area and filled several bags of rubbish, it was soon time for a good old cup of tea and biscuit to build up the strength to run back. This led to two teams being created: the tea-sippers and The Rest. As we left the tea-sippers to sip, The Rest of the group split into two groups who had a hotly contested race back to Queen's Square.

Squat Squad

While we squatted our way to our own Centurions, we celebrated Liam reaching his 100th Good Deed! This meant that, not long since it's last parade, the Centurion outfit was dusted off for Liam to wear with pride. Well done Liam!

Not only had we this to celebrate, but also Mel's incredible achievement of her 200th (and 201st - in one day) Good Deed(s). Massive congratulations to you Mel, and we look forward to you sporting your new t-shirt with the same amount of glamour you show while stretching off at the same time as receiving it in the photos.

And as if two sets of delicious cookies weren't enough (is there any such thing as enough cookies?), Richard Good-deed Giddings went and had a birthday to celebrate and made mega vegan chocolate brownies to go with it (also inventing the timeless game of 'Which one is birthday Richard?' which you can join in on the photos above). Happy birthday Richard!

And so, the celebratory squad went on their merry way, sated by sugar and another good deed to add to their lists. Until next time...

Tonight was the night. The stars aligned, the figures added up, Matt's beady eyes on GoodGym stats came to great use and the five years of Bristol GoodGymers being jolly good people culminated in

GoodGym Bristol hitting 10,000 Good Deeds!!

Just two weeks after GoodGym hit a grand old total of 100,000 good deeds, you have shown what a massive contribution you have all been. You are all amazing!

But first, what Good Deed got us up to this big old milestone? We gathered in our usual spot to run out to Easton to return to Cafe Connect. It was great to have some new runners with us tonight - welcome to Gemma, Rhiannon and Teresa! Libby and her team at Cafe Connect are planning to do a grand reopening of the space as soon as they can, and had drawn up a big list of tasks to keep all 34 GoodGymers well and truly occupied. The team were quickly split into small teams each with their own tasks.

The Garden Group

The painting team gave the inside and outside walls a fresh lick of paint to finish off the job they had started last time. The gardening team got green-fingered by giving the tomato plants a helping hand and planting some new ones. The wood-chopping team got ferocious with saws and axes to split up wood into kindling.

The Kitchen Kids

In the kitchen, the group did a stellar job keeping their hands above their heads for half an hour, and had the added bonus of taking down lots of excess plastic and foam from the kitchen which will massively help the Cafe Connect team with their health and safety.

The Cafe Crew

Inside, Kait found her new passion for varnishing (if you need a varnisher, you know who to call) and Gary got reunited with the table he so lovingly sanded all those weeks ago. The magnetic board team spent a long time holding the board against the wall (shown beautifully by Alex and Freddie in the pictures). After 30 minutes, they realised that they couldn't actually stand there until the cafe opened, so the team eventually found some nails to keep it in place miraculously hands-free.

After a speedy half an hour, much to the group's disappointment, we had to pack up our toys and head back on our 3km run home. The group zoomed along, and we were soon stretching off our evening's antics. Little did we realise that Matt was going to be trumping his own birthday cake (but not his own face on his birthday bottle) with the 10,000 good deeds, showstopping, Carl the Caterpillar cake, topped by an impressive array of numbered sparklers. These were so decidedly hard to light that it led to a fantastic countdown from well...one to..zero. We very much appreciated each one though, Matt!