Kait Kirwan

Bristol

211Good deeds

487runs

778cheers

Kait Kirwan completed a training run

Lunch Run

  • Tue 26 May 2020
  • 6.3km
  • 34:19
  • 05:24/km
Kait Kirwan completed a training run

Omg - I accidentally drew a sausage dog!

  • Thu 21 May 2020
  • 5.6km
  • 29:52
  • 05:22/km
Kait Kirwan completed a training run

Evening Run

  • Tue 19 May 2020
  • 6.8km
  • 37:17
  • 05:27/km
Kait Kirwan completed a training run

The most wonderful change of scenery. Happy Sunday 💕

  • Sun 17 May 2020
  • 10.0km
  • 55:31
  • 05:31/km
Kait Kirwan completed a training run

Today's sunny excursion ☀️♥️

  • Thu 14 May 2020
  • 8.3km
  • 43:40
  • 05:16/km
Kait Kirwan completed a training run

Easy post-HIIT run/walk

  • Wed 13 May 2020
  • 6.7km
  • 37:21
  • 05:33/km
Kait Kirwan completed a training run

Running by heart rate rather than pace or distance

  • Sat 9 May 2020
  • 9.7km
  • 54:16
  • 05:36/km
Kait Kirwan completed a training run

Post-HIIT cool down jog

  • Wed 6 May 2020
  • 2.4km
  • 12:57
  • 05:20/km
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