Varon Lewis

GoodGym Haringey Trainer | England Athletics Run!& Athletics Activator | Qualified Personal Trainer. "I love helping people & the community"

Haringey

103Good deeds

147runs

655cheers

Varon Lewis has has earned their community cape by completing their first community mission. Thu 30 Apr 2020

Varon completed a community mission. Instead of watching TV or lying in bed, Varon was out there making their community a better place to be. For making that choice they have earned the community cape.

Varon Lewis went on a training session
Training session
Leeds

Work Hard Play Cards

Thu 30 Apr
Report written by Jenny

6 Leeds GoodGymers completed the Deck of Cards workout to mix up their running. The challenge was to complete 84 reps x 4 based on a Deck of Cards.

First up was Liz, who set herself the following challenge:

Hearts: Marching

Clubs: Lunges

Spades: Modified Press Ups

Diamonds: Squats

Liz was unlucky with her card shuffle when she encountered a Queen, a Jack and a 9 of Spades making 29 modified press ups in a row!

Next up were Aron and Heather who really enjoyed and had fun doing the following workout:

Hearts: Jumping Jacks

Clubs: Lunges

Spades: Mountain Climbers

Diamonds: Glute bridges

Next up was my turn, after setting the original challenge I misplaced my pack of cards so had to find a card shuffling App! I completed the following:

Hearts: Jumping Jacks

Clubs: Lunges

Spades: Mountain Climbers

Diamonds: Squats

Rob took up the challenge next, he needed extra motivation in the form of chocolate ginger biscuits to complete the challenge he had set himself:

Hearts: Burpees

Clubs: Rear Lunges

Spades: Press Ups

Diamonds: Jumping Jacks

Jokers: Chocolate Ginger Biscuits!!

Helen completed the final challenge with another difficult workout, she also had a another interesting shuffle of cards:

Hearts: Squats

Clubs: Sit ups

Spades: Burpees

Diamonds: One Leg Skips

We all had fun completing the workout and I think a few of us will incorporate this into our weekly routines!

Read more
Varon Lewis completed a training run • GGH #90
Wed 10 May
4.4km
24:49
05:40/km
Varon Lewis completed a training run • GGH #89
Wed 3 May
5.4km
37:07
06:56/km
Varon Lewis completed a training run • GGH #88
Wed 26 Apr
2.3km
13:09
05:43/km
Varon Lewis has run 100 good deeds with GoodGym. Thu 20 Apr 2017

Varon has just reached another level: 100 good deeds with GoodGym. That's at least 100 times when they could have easily done something easier. But they didn't, Varon has kept going and going. Helping a lot of other people and getting a bit fitter at the same time. Congratulations Varon.

Varon Lewis completed a training run
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