Varon Lewis
GoodGym Haringey Trainer | England Athletics Run!& Athletics Activator | Qualified Personal Trainer. "I love helping people & the community"
Haringey
103Good deeds
147runs
655cheers
Varon completed a community mission. Instead of watching TV or lying in bed, Varon was out there making their community a better place to be. For making that choice they have earned the community cape.
Leeds
Work Hard Play Cards
6 Leeds GoodGymers completed the Deck of Cards workout to mix up their running. The challenge was to complete 84 reps x 4 based on a Deck of Cards.
First up was Liz, who set herself the following challenge:
Hearts: Marching
Clubs: Lunges
Spades: Modified Press Ups
Diamonds: Squats
Liz was unlucky with her card shuffle when she encountered a Queen, a Jack and a 9 of Spades making 29 modified press ups in a row!
Next up were Aron and Heather who really enjoyed and had fun doing the following workout:
Hearts: Jumping Jacks
Clubs: Lunges
Spades: Mountain Climbers
Diamonds: Glute bridges
Next up was my turn, after setting the original challenge I misplaced my pack of cards so had to find a card shuffling App! I completed the following:
Hearts: Jumping Jacks
Clubs: Lunges
Spades: Mountain Climbers
Diamonds: Squats
Rob took up the challenge next, he needed extra motivation in the form of chocolate ginger biscuits to complete the challenge he had set himself:
Hearts: Burpees
Clubs: Rear Lunges
Spades: Press Ups
Diamonds: Jumping Jacks
Jokers: Chocolate Ginger Biscuits!!
Helen completed the final challenge with another difficult workout, she also had a another interesting shuffle of cards:
Hearts: Squats
Clubs: Sit ups
Spades: Burpees
Diamonds: One Leg Skips
We all had fun completing the workout and I think a few of us will incorporate this into our weekly routines!
Varon has just reached another level: 100 good deeds with GoodGym. That's at least 100 times when they could have easily done something easier. But they didn't, Varon has kept going and going. Helping a lot of other people and getting a bit fitter at the same time. Congratulations Varon.
Spread your wings and fly away! V Well done, V! Thanks for leading so many great deeds and building an awesome group
Leader weeder!
Unfortunately I've decide to "fly away" Patrick =( you've always been there for support so for that I thank you =) Nice one Ollie 👊🏽
I remember your first runs like they were yesterday! That's a real blow for GG , the community and Chickentown. I hope you'll go on to bigger, better and more musical things and will keep in touch! You have much to be proud of!
Thanks Patrick I really appreciate the time you took out to catch up and see how I was doing every now and then. You always gave good advice.. like not spreading myself too thin 🙈 Things look and feel good already.. lots of hard work ahead to reach previous success and surpass that but GoodGym has helped me get to a good place and I'm ready for my return. Until we speak again.. keep on keeping on!!!
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