The Scrape-a-thon

11 Goodgymers ran 4k and got their scrape on at Kori

Shouts out to Georgina who made it to her first GGH session Give her a cheer folks.

This week we went along to Kori and continued to scrape the railings that are getting ever so close to being ready to paint thanks to all the hard work ggers have put in on the task. The group worked really hard before we had to leave. En route back to base we stopped off for a quick fitness session before upping the pace along the home straight. Shouts out to Chim who put in some serious effort here. Great pace by him and everyone else.

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Until next time folks - do good, stay fit & look out for the light