Andy

Hounslow

299Good deeds

956runs

4,084cheers

Andy completed a ride • Afternoon Ride
Sun 19 Sep
8.1km
36:21
04:30/km
Andy completed a training run • Morning Run
Sat 18 Sep
5.0km
21:56
04:22/km
Andy completed a ride • Ride back from Twickenham
Mon 13 Sep
9.3km
41:01
04:24/km
Andy completed a ride • Evening Ride
Mon 13 Sep
12.4km
48:49
03:56/km
Andy signed up to a community mission
Community mission
Hounslow

Clearing Chiswick Allotments

Wed 22 Sep 18:30 pm
Chiswick Allotments , Staveley Road, London, W4 2SJ
With Chiswick School

We have been asked to lend a hand at Chiswick Allotments clearing a wild area so that the school can use it to teach the children about growing fruit and veg. Ella will meet you with instructions and tools, but do bring gloves if you have them.

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Andy completed a training run • Gunnersbury Parkrun
Sat 11 Sep
5.0km
21:57
04:22/km
Andy completed a training run • Night Run
Wed 8 Sep
3.5km
17:43
05:02/km
Andy completed a training run • Run to GoodGym Hounslow
Wed 8 Sep
4.4km
21:58
04:56/km
Andy went on a group run
Group run
Hounslow

Just tooling about

Wed 8 Sep
Report written by Anastasia Hancock

On a lovely summer's evening we met at Chiswick Town Hall, decided to forego the warm up for obvious reasons, and shot off towards our task at a local church.

A grand total of three minutes running later, we arrived at our task to find Carol waiting with an array of excellent tools and instructions to clear the outside area. The church is home to a number of teen and youth groups, so we were happy to help out making the area as welcoming as possible.

After a good bout of pulling up weeds, hoeing and clearing, Carol emerged with the king of tools, the big daddy, the tool we've been looking for all these years. It was a small, scythe-like implement that really did the trick with those pesky weeds in between the paving stones. Where have you been all this time?!

After a job well done, we set off on the run back to Turnham Green to do two rounds of tabata - one full body work out and one focussed on the core. After 8 minutes of intense effort, we rewarded ourselves with some nice stretches, cursed the bugs that wanted to eat us all alive, and called it a wrap!

Next week we're helping out at Cultivate London, I hope to see you there!

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Sat 4 Sep
5.0km
22:14
04:27/km
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