Andy
Hounslow
TaskForce
26
33
Doing good since November 2016
215
good deeds
652
runs
2,555
cheers
TaskForce achievements
1
Community Missions
listed
0
Group Runs
back marked
0
Walking Groups
led
4
Run reports
written
2
Run reports
photographed
Next Race
Kiev Running Festival April 2020
Andy completed a training run
Late night run through the streets of Ljubljana
- Tue 17 Sep 2019
- 10.5km
- 54:52
- 05:13/km
Andy completed a training run
Morning Run around Lake Bohinj
- Sun 15 Sep 2019
- 13.1km
- 01:02:37
- 04:47/km
Andy has signed up to To assist with taking unwanted furniture to the front garden.
Fri 13 Sep 2019
Andy has signed up to Kiev Running Festival April 2020
Mon 9 Sep 2019
Andy completed a training run
Pacing work - aiming for 5:00/km (ish) consistent splits
- Sun 8 Sep 2019
- 14.2km
- 01:09:59
- 04:56/km
Andy completed a training run
Gunnersbury Parkrun with Will and Helen
- Sat 7 Sep 2019
- 5.0km
- 22:53
- 04:34/km
Andy completed a training run
Friday lunchtime track session #12: 200/400/600/800 pyramid
- Fri 6 Sep 2019
- 7.0km
- 44:43
- 06:20/km
Andy completed a training run
- Wed 4 Sep 2019
- 4.5km
- 22:36
- 05:00/km
Andy went on a group run
Wed 4 Sep 2019
Andy completed a training run
Pacing work - aiming for 5:10/km (ish) consistent splits
- Sat 31 Aug 2019
- 14.2km
- 01:12:25
- 05:06/km
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