Valè Pico

Valè Pico


52

Good Deeds

Workouts
52
Cheers given
14
Cheers received
109

Member
Doing good since April 2019

Verification in progress

0 Month Streak

Verification in progress

0 Month Streak

Not done a group run this month

7 Month Streak



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Latest activity
Valè Pico
Valè Pico signed up to a community mission.

Wed 9th Sep at 6:45pm

Callington Road Mental Health Hospital - artwork clean up

It will freshen up the artwork creating an inviting entrance to service users, carers and staff.

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Valè Pico
Valè Pico went on a group run

Tue 6th Aug 2024 at 6:20pm

Beautiful Brunswick Burger Brush Up Bonanza

Bristol Report written by Melanie Young (she/her)

The sun was shining brightly for the massed GoodGymmers of Bristol, welcoming Nick to his first good deed and Rohan for his second - a perfect choice!

Our international visitor from GoodGym past was David, back to say hello from Lisbon, where he's our spy-on-the-ground for all things parkrun Portugal.

We were also joined by newly-qualified Run Leader Lexi who shadowed the Ace Run Leader Vaguely Northern Darren who was leader and Other Ace Run Leader Richard B who was backmarking, to see just how effortless we make it look...

The runners set off on a longer route and the walkers followed them out the square and picked up Jason who thought he wouldn't make it to us in time - well done! We beat (sorry, arrived before) the runners and Julie had just arrived to see the beautiful grasses blowing in the wind, now they're not quite so trapped by the brambles and other weeds.

We split up into tombside-bramble-clearance, huge thistle-gone-to-seed-capture, paving-slab-cracks-weeding and revealing-the-gravel-searchers - Friend of Brunswick Jo even went for an extra dumpy sack as the gardeners had cleared away the half-empty sack from the day before and Frances collected up some drug paraphenalia before any of the local dogs could hurt their paws, otherwise they'd be poor paws.

The huge thistle was soon cut back by Darren and Richard G, Nick and Rohan had their first gardening experience in the gravel, joined by Lexi and Janka Valè and Chris took the high road with top step paving whilst Julie, Bruce and Jason took on the very, very long brambles and other weeds between the tombs.

With oodles of weeds now in dumpy sacks we made a quick getaway to see the 1500m men's final at the Olympics and, even more importantly, a great GoodGym Eats at Three brothers, joined by Paul and Danica - loads of goodness and fun, despite Josh Kerr missing out on a gold medal.

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Melanie Young

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Alexis Wiseman

Wed 7th Aug 2024 at 10:29pm

Great report. Lovely to see you all

Valè Pico
Valè Pico went on a group run

Tue 30th Jul 2024 at 6:20pm

A whiff(en) of a clean sweep

Bristol Report written by Melanie Young (she/her)

V hot indeed for a Bristol GoodGym Group Run and a first good deed for Roddy - welcome!

The walking group set a gentle pace on a not-very-direct route taking advantage of the underpass to stay cool on the route with the runners already hard at work when we arrived at School.

Litter picking, sand sifting, planter wandering and leaf sweeping were the orders of the day with lots of us taking advantage of the shade offered by the trees and buildings on a sweltering night. Lyra the dog was in top supervising mode and not letting anyone take the ball from her mouth, as usual.

Having discovered that the Daily Mile is a whopping 16 laps of the painted track, we opted to eat cake instead before being forced into the evening sunshine for a pretty photo.

Not so much taking in this heat but we made up for it back at Workout's ClubHaus, out by the river and watching the Olympic swimming on the big screen, celebrating Ireland's Wiffen's Olympic Record performance in the not-at-all boring 800m freestyle and watching the rowers pass on the New Cut - picture perfect GoodGymming.

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Rach Breakspear
Melanie Young
Valè Pico
Valè Pico signed up to a group run.

Tue 30th Jul 2024 at 6:20pm

Group Run - 30 Jul - More Hannah More

Spreading GoodGym loveliness at school

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Valè Pico
Valè Pico done 50 good deeds and got their black t-shirt 🤩

Tuesday 23rd July 2024

Black T-Shirt

Black T-Shirt

Valè Pico done 50 good deeds and got their black t-shirt

The next time you see Valè, they might be wearing black instead of red. They've completed 50 good deeds with GoodGym and have earnt their black t-shirt. Give them a nod when you next see them.

Melanie Young

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Melanie Young
Melanie Young (she/her)

Wed 24th Jul 2024 at 11:47am

Cake?

Valè Pico

Wed 24th Jul 2024 at 12:22pm

I will bring some cake next time :)

Bristol runner

Wed 24th Jul 2024 at 12:54pm

👀

Valè Pico
Valè Pico went on a group run

Tue 23rd Jul 2024 at 6:20pm

Little Things make Big Things Happen

Bristol Report written by Melanie Young (she/her)

Wow! 19 lovely GoodGymmers take on the checking of New Things donated to the new Library of Things in Bedminster - a brilliant project that lends Things to people for projects so they don't need to buy and store them!

What looked like a small pile of New Things donated needed checking and cataloguing, plus some painting of the back-of-the-shop kitchen and loo.

The pile was deceptive. Sooo much to sort through, big and small, clean and in need of a clean, working or needing repair, the mission to start sorting began.

Joined by Ellenand Rohan for the very first time, it was a bumper group of GoodGymmers old and new with a fantastic reappearance of Shreena who went to Australia for a year nearly two years ago and is back for a visit, Clowho's now normally only in Bristol on Wednesdays, Emma who's normally working but was on leave and the Godfather Dave who pops in every now and again. There was a fair amount of screeching and hugging pre-run.

Not to mention it being Valè's 50th good deed, but sue hasn't brought cake yet so we wont mention it.

For the first time, GoodGymmers had their hands on power tools (not just lawn mowers and strimmers) to check they worked and everyone still had all their fingers and linbs at the end if the task.

Kids' things, DIY things, cake tins (just saying, Valè), camping things plus the only tape measure for cataloguing item size was a donated imperial one so unexpected Maths skills on show.

Whilst items that had been checked, measured and photographed were being booked in to the catalogue, and paint rollers were being cleared up, the mammoth task was started - a ten-people tent donated, in three bags plus a carpet, bigger than the shop premises, but thankfully looking like it had only ever been a demo tent indoors so very clean, all working and the fitness/Tetris challenge of getting it all back into the bags. Obviously GG Bristol made short, if a tad stressy, work of this so another HUGE item ready for lending. Anyone for camping?

Items stored, finish photos snapped, treats eaten, the runners and walkers headed back to Queen Square and Workout for aome riverside drinks at ClubHaus plus the Ozzie snacks Shree had brought with her.

Perfect GoodGymming, team!

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Melanie Young

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Melanie Young
Melanie Young (she/her)

Wed 24th Jul 2024 at 11:49am

Fab to meet you! This is the link to our WhatsApp group: https://chat.whatsapp.com/C43KFRG46y1EgQp0e64Cck

Shreena Parmar

Tue 30th Jul 2024 at 4:22am

It was so good to see you all and get a dose of some Goodgym goodness. I've missed it so much! Keep up the great work 😊

Valè Pico
Valè Pico went on a group run

Tue 9th Jul 2024 at 6:20pm

The crunchie gravel hunt

Bristol Report written by Melanie Young (she/her)

Weren't we the lucky ones with a weather forecast updating from thunder and lightening to no rain at all! I'm pretty sure this is also why our numbers swelled from 5 sign ups at midday to 13 when we were arriving in Queen Square, sadly minus Vaguely Northern Darren as he was poorly. But everyone there had signed up, so Melanie didn't need to hunt for any email addresses, revealing embarrassing nick names when personal email addresses were created!

It was great having very experienced GoodGymmers (from back when it all began in Bristol) alongside our newer members and this was a firs time to Brunswick Cemetery for Freya, James and Bruce, with all the health and safety warnings that are needed.

Paul led his band of runners who arrived just as the walkers were staring to take up tools with our target being the disappearing (from being found by GoodGym) spiral path, with errant weeds to remove edges to be sought, teams taking on the challenge at the top, middle and bottom of the spiral whilst Di from the Friends group continued the dogwood-bindweed clearance and Bruce tried his hand (and bare arms and legs) at nettle-bindweed clearing until it all got a bit too tingly.

Someone had nicked the empty dumpy sack we'd hidden in the park just a couple of hours earlier, so we were back to black sacks and the rubble bags pre-purchased in a Brilliant Exhibition of Forward Planning (BEFP). And the rubble bags are a nice blue colour, so that's all good.

Everyone was very industrious as we even saw a bit of blue sky celebrating our achievements at, yes, finding edges and making the gravel look much more shiny, with top stomping by Freya who'd been practising the previous week in Totterdown.

When we'd had enough (running late as we're SO committed), we headed back to Workout and ClubHaus for our July GoodGym Eats whilst supporting Valè through the difficulties of France's early goal against Spain in the men's Euro 2024 semi-final, ordered some lovely burgers despite ClubHaus being a bit busy with football fans and continued the general chat about Very Important Things, sat outside by the water.

We really are very lucky people (vlp).

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Melanie Young
Valè Pico
Valè Pico signed up to a group run.

Tue 9th Jul 2024 at 6:20pm

Group Run - 9-Jul

Spreading GoodGym loveliness in our city

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Valè Pico
Valè Pico went on a group run

Tue 25th Jun 2024 at 6:20pm

Dame Emi-lolly Park heatwave

Bristol Report written by Melanie Young (she/her)

Hot. Very Hot. The walkers outnumbered the runners but Vaguely Northern Darren was everyone's best friend when he arrived with boxes of mini Calippo to share out. Ursula was ready for us, the runners arriving first by more time than usual as the walkers were held up with a bridge swing at Princes Street Bridge, holding us up from making a wildlife bridge to encourage creatures transitting the city.

We split into Team Dead Hedge and Team Watering with TDH annihilating a live hedge which will form the basis of a dead hedge at low level and allowed to be a live hedge above. This was made possible by much "skilled pruning" and an ambitious movement of a dumpy sack full of sticks from one side of the 5-foot wire fence to the other by managing to lift and balance it on a wheelbarrow - welcome to GoodGym, Bruce!

The detail watering of shrubs along a new hedge line (a live hedge line, this one, not a dead hedge line) was completed speedily so it was on with tying in willow to the willow dome (decidedly unshady in its youth but hopefully a bit more shady next year!) and the invention of GG Bristol's Willow Club, complete with matching tying-in bracelets - rocking the look, Danica, and Darren.

TDH were also going great guns with the dumpy sack of twigs added to the greenery chopped from the live hedging and the pallets brutally kicked apart by Phill and skillfully shoved down by Caroline, Richard, Paul, David, Jason, Janka, Marianne and Frances. The team soon moved on to creating a sacrificial mud pie zone (or maybe a rockery) by layering cardboard then soil brought down from the top of the park, surrounded by a stone circle in a nod to the Summer Solstice.

Great work, team, and thanks for the drinks and biscuits!

Back in time for the match, which wasn't worth it!

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Melanie Young

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Bristol runner

Wed 26th Jun 2024 at 1:45pm

Great report 🙂

Valè Pico
Valè Pico signed up to a group run.

Tue 25th Jun 2024 at 6:20pm

Group Run - 25 Jun - wildlife habitat making

Dame Emily Park will be even more friendly for wildlife

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