Paul Salman
Task Force Run Leader Trainer LiRF qualified : Ulimate Coach UKU : Yoga Teacher BSY Diploma
Barnet
Area Activator
Run Leader
Doing good since December 2016
290Good deeds
477runs
2,166cheers
Barnet
Spotting Fowl behaviours on the run (or walk) citizen science!
This a rolling any time community mission. Send us a picture of any interesting bird behaviour.
The British Trust for Ornithology and the behavioural science research group at Middlesex University have started an online Citizen Science project. They want to see how much birds eat human foods and litter instead of "natural" food like worms and insects. You don’t need to be able to identify bird species to take part. Register here and go to https://mdxl.eu.qualtrics.com/jfe/form/SV_cON8ssxLcI8T6Wq
The study is open until 26th August. You can submit multiple times You can participate as many times as you like, provide as many details as you like, and skip questions you don't want to answer. You don't need to know anything about birds. If you don't know a bird's name, you can describe what it looks like instead. Your responses will be kept completely confidential.
The study should take you around 10 minutes to complete. Your participation in this research is voluntary. You have the right to withdraw at any point during the study. The Principal Investigator of this study can be contacted at ss3903@live.mdx.ac.uk.
Barnet
Morning GG Online yoga with Paul Thursday 6.55AM
Half hour on line yoga session at 7am Join at 6.55 This is a simple beginners / intermediate online yoga session designed to both strengthen, stretch and relax the body. It will be an 1/2 hour session using some simple yoga poses both static and dynamic, and the focus will be on mindful breath and movement. Please wear loose clothes, you need a yoga mat (or similar) and may be a thin blanket for relaxation. Please let me know if you have any questions or if its your first time. I will email a link out on the day before or on the Yoga whatsApp group. ( let me know if you what to go on the Whats App group.)
Barnet
Help the Ranger at HighGate Woods.
We are looking to help the Ranger in Highgate Woods who usual takes the time to show us around and is very knowledgeable. Possibly general assistance or Den destruction. Meet at the café ( middle of the woods). Limited numbers of places first come basis. Social distance will be maintained throughout our visit. Hope you can run cycle or walk to the task. If we have time we may do some additional exercise. The Ranger is Cindy.
Barnet
Reiki in Highgate woods!
Ten GoodGym members gathered at Highgate woods to help the Ranger Cindy with tidying up after the torrential rain yesterday. We gathered and introduced ourselves and stated our favourite colour. I think green won out as you might expect in woodland. We also met Hannah on her first GoodGym community mission give her a shout out! (click on the red link and give her some support) We then set about raking up sticks and detritus that had been washed from the forest onto the grass. We needed to do this so that the lawnmower was not wrecked when they came to cut the grass. When we had finished Cindy took us into the woodland to chat about forest management and in particular the recent infestation of The processional moth. Cindy then lead us into a clearing where we did a little yoga focusing on posture and breathing. We hope to be back again at the end of August or September. Thanks for coming getting active ,connected and doing some good!
Barnet
Making things bed-ter
Paul and I met on time in the baking heat. The task was to move some furniture (a sofa, a bed, two cabinets) out of the bedroom to make way for new hospital equipment and a new bed arriving the following day. No trouble manoeuvring stuff around and task complete with masks on and windows open in about 15 minutes. We hope that the owner returns safely home and recovers well in their own home.
Barnet
GG Online yoga with Paul Tuesday 9.55am
Tuesday on line yoga session at 10am Join from 9.55am You can log on a few minutes before for a chat or ask some questions This is a simple beginners / intermediate online yoga session designed to both strengthen, stretch and relax the body. It will be an hour + long session, using some simple yoga poses both static and dynamic, and the focus will be on mindful breath and movement. Please wear loose clothes, you need a yoga mat (or similar) and may be a thin blanket for relaxation. Please let me know if you have any questions or if its your first time. I will email a link out on the day or on the Yoga whatsApp group. ( let me know if you what to go on the Whats App group.)
Barnet
Bike and bed!
Louis and I met to clear furniture for the arrival of a hospital bed to the patients home. Everything went very smoothly and we were finished within 15 minutes. I cycled home.
Barnet
Ready steady hospital bed!
At last a mission near to where I live in Finchley. Quick bike ride to the flat to help move some furniture so that a hospital bed could be installed. Very simple and quick. Very well appreciated by those Involved. Thanks to the Red Cross for making the arrangements.
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