Paul Salman
Task Force Run Leader Trainer LiRF qualified : Ulimate Coach UKU : Yoga Teacher BSY Diploma
Barnet
Area Activator
Run Leader
236Good deeds
417runs
1,718cheers
Barnet
Neighbourly medicines
My local residential Covid assistance group asked me to collect some medication for a neighbour. Easy enough to jump on my bike and deliver.

Barnet
Prescript to deliver.
I was asked to pick up a prescription from the local chemist on the High Street and deliver it to a neighbour. Simple job on my bike despite the queues of cars trying to get through temporary traffic lights. Collected within half an hour delivered later as I walked the dog.





Barnet
Homo eopathic 2
Isolating alone a Covid neighbour needs further homoeopathic medication. A short bike ride up the road quicker than the queueing cars and buses. Sunny but cool day to deliver home alone two.
Barnet
Paired exercise in Tier 4 lock down for January Distance challenge

Paired running arrange to meet up with a fellow GG runner ( or friend) / cyclist / walker for a run at a choice location any time over lockdown. Set a route ( 3,5,10 km )and distance and send a picture of your exploits. Please use Strava so you can add to your borough total. Who has got a friend who will exercise? Where is the best run route in your area? Share on comments or the WhatsApp group. ( let me know if you want to be put on the group)
*Individual exercise can be with a support bubble or with one person from another household.
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