Paul Salman

Paul Salman

Barnet

Area Activator : UK Athletics LiRF qualified Run Leader : Ultimate Coach UKU : Yoga Teacher BSY Diploma


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Cheers received
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Verified member
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Doing good since December 2016

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3 Month Streak

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Barnet

Garden clearance for Miss S (wk2)
🗓Tomorrow 12:00pm

They will be able to safely access garden/nature without needing carer's to go into the community with significant increase in improve their health and wellbeing.

Paul Salman
George Ttoouli
2 GoodGymers are going - no space left 😢
Latest activity
Coventry runner went on a community mission

Tue 6th Oct at 5:00pm

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James

Tue 6th Oct at 5:03pm

Hello Frank , I can see you signed up but not sure if you are on the whats app group .

James

Tue 6th Oct at 5:03pm

Starting at 5pm today 👍🏻

Paul Salman
Paul Salman went on a community mission

Sat 5th Sep at 2:00pm

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Paul B
Harvey Gallagher
Dave M
StephDucat
Paul Salman
Paul Salman signed up to a mission.

Fri 16th Oct at 12:00pm

Garden clearance for Miss S (wk2)

They will be able to safely access garden/nature without needing carer's to go into the community with significant increase in improve their health and wellbeing.

Read more
StephDucat
Paul Salman
Paul Salman signed up to a training session.

Tue 20th Oct at 9:55am

Yoga with Paul Tuesday 9.55am

strengthen, stretch and relax the body

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George Ttoouli
StephDucat
Paul Salman
Paul Salman signed up to a training session.

Tue 13th Oct at 9:55am

Yoga with Paul Tuesday 9.55am

strengthen, stretch and relax the body

Read more
StephDucat
Paul Salman
Paul Salman went on a community mission

Mon 12th Oct at 9:45am

Those who dairy, win

Barnet Report written by George Ttoouli (he/him)

Another fun start to the week, Paul, Gus and I rocking up early. But the Brent Cross traffic had the lovely delivery team from Volunteers on Wheels stuck at a crawl and they only arrived just before 11am. Undeterred, we went at it double time, running trolleys down the ramp, unloading the van and pushing things back up to the shop team to sort. And then we were done, though I stuck around for 15min more to help move some produce into the stores.

This week we saw: leeks, potatoes, butternut soups, smoothies, bottled and canned drinks, mushrooms (inc. mushrooms growing on mushrooms, which had to be discarded but were a nice ecological novelty!), sweet potatoes, soda bread and a lot more I missed in the speed. Some of it will be going in stores for their big first birthday party celebrations this Wednesday, so they can give things away as raffle prizes and have extra on hand for the increased visitors. We'll be popping along around lunchtime!

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George Ttoouli
Paul Salman
Paul Salman signed up to a community mission.

Mon 12th Oct at 9:45am

Help a Community Grocer

Assist the community with affordable food

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George Ttoouli
Paul Salman
Paul Salman went on a community mission

Sun 11th Oct at 11:00am

Some local action at the tiny forest barnet

Barnet Report written by Paul Salman

GoodGym Barnet – Barnet Climate Action Week tiny forest Barnet

A beautiful day to get together at Mutton Brook as part of Barnet Climate Action Week, combining a little practical work, citizen science and a chance to introduce more people to our local Tiny Forests.

Starting at 11am, Richard and Subhamboth local residents, were already on site and quickly got stuck into some litter picking after a chat about the four Tiny Forests.

The original Tiny Forest is now well established, but the three newer forests have endured a brutal summer and are showing signs of stress, with some struggling trees and plenty of weeds.

These three forests are particularly interesting because each has a different soil preparation method. Looking up the slope, the middle plot uses biochar, the right-hand plot follows the standard Miyawaki method, and the left-hand plot uses a simpler, no-dig approach incorporating cardboard. On general inspection, the middle biochar forest appears to be showing the strongest growth, although proper measurements will tell us more. Victoria said Yes lots of fun. Like high school science class again haha!

’innovative approach to growing trees with the help of biochar was recently featured on BBC Countryfile at Blenheim Palace on 1 February 2026. You can find out more on BBC iPlayer.https://www.bbc.co.uk/iplayer/episode/m002qwy0

Roman & Victoria were both new to the Tiny Forest project and got stuck into our citizen science work, identifying trees, recording their positions along a transect and measuring their diameters. This helps us monitor growth and understand their potential for carbon capture. We’ll share the data with Earthwatch and hopefully continue these measurements over the coming months.

It was also a lovely opportunity to chat about our local community and the wider work GoodGym gets involved with, supporting green spaces, community groups and projects that encourage people to get outdoors and take practical action.

And, as has become something of a GoodGym tradition, we rounded things off with a little frisbee throwing and a runaround for anyone who fancied it!

A big thank you to everyone who came along. A lovely mix of practical volunteering, learning something new and enjoying our local green spaces together. That’s what GoodGym is all about!

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Rupesh
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George Ttoouli

Sun 11th Oct at 8:27pm

And some very forestorative action it was too!

Abdellah Soussi

Sun 11th Oct at 8:38pm

It was great to be part of it It felt good to help nature and make a positive difference

Victoria R
Victoria R (she/her)

Tue 13th Oct at 4:39pm

I learned that it is very fun to measure trees and film spiders!

Paul Salman
Paul Salman signed up to a community mission.

Sun 18th Oct at 11:00am

Richard
Paul Salman
Paul Salman signed up to a party.

Wed 14th Oct at 12:30pm

Darren On Sirius
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