Paul Salman

Task Force Run Leader Trainer LiRF qualified : Ulimate Coach UKU : Yoga Teacher BSY Diploma

Barnet

Area Activator
Run Leader

236Good deeds

417runs

1,718cheers

Paul Salman went on a mission
Mission
Barnet

Neighbourly medicines

Fri 8 Jan
Report written by Paul Salman

My local residential Covid assistance group asked me to collect some medication for a neighbour. Easy enough to jump on my bike and deliver.

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Paul Salman completed a training run • Goodgym’s paired run
Fri 8 Jan
6.1km
44:30
07:19/km
Paul Salman went on a mission
Mission
Barnet

Prescript to deliver.

Thu 7 Jan
Report written by Paul Salman

I was asked to pick up a prescription from the local chemist on the High Street and deliver it to a neighbour. Simple job on my bike despite the queues of cars trying to get through temporary traffic lights. Collected within half an hour delivered later as I walked the dog.

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Paul Salman completed a ride • Morning ride
Wed 6 Jan
23.9km
01:38:12
04:06/km
Sun 3 Jan
3.6km
48:55
13:41/km
Paul Salman completed a ride • 33 miles MTB
Sat 2 Jan
53.5km
03:30:55
03:56/km
Paul Salman completed a training run • Year year run and swim ponds 2021
Fri 1 Jan
12.0km
01:12:17
06:02/km
Paul Salman completed a ride • MTB into Hertfordshire
Tue 29 Dec
56.6km
03:41:13
03:54/km
Paul Salman went on a mission
Mission
Barnet

Homo eopathic 2

Thu 24 Dec
Report written by Paul Salman

Isolating alone a Covid neighbour needs further homoeopathic medication. A short bike ride up the road quicker than the queueing cars and buses. Sunny but cool day to deliver home alone two.

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Paul Salman signed up to a training session
Training session
Barnet

Paired exercise in Tier 4 lock down for January Distance challenge

Sun 31 Jan 18:45 pm
Phoenix Cinema, 52 High Road, London , N2 9PJ
stay social and fit

Paired running arrange to meet up with a fellow GG runner ( or friend) / cyclist / walker for a run at a choice location any time over lockdown. Set a route ( 3,5,10 km )and distance and send a picture of your exploits. Please use Strava so you can add to your borough total. Who has got a friend who will exercise? Where is the best run route in your area? Share on comments or the WhatsApp group. ( let me know if you want to be put on the group)

*Individual exercise can be with a support bubble or with one person from another household.

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