Paul Salman

Paul Salman

Barnet

Area Activator : UK Athletics LiRF qualified Run Leader : Ultimate Coach UKU : Yoga Teacher BSY Diploma


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Doing good since December 2016

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Yoga with Paul Tuesday 9.55am
🗓Tuesday 16th December 9:55am

📍Online event join from any location Anywhere

strengthen, stretch and relax the body

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Paul Salman
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Paul Salman
Paul Salman went on a group run

Tue 9th Dec at 6:45pm

Firtune Telling for Charity

Barnet Report written by George Ttoouli (he/him)

A hardy group of Goodgymmers, new and regular, gathered at the Phoenix Cinema for their regular session, only to find... the cinema was closed! Thankfully, the lovely manager was in, and more than happy for us to gather our resolve in the foyer as we prepared to go out into the dark and damp.

Tonight's mission was leafleting for the North London Hospice. Each year they offer a great service collecting Christmas trees and donations to keep themselves going. We had 500 leaflets and many pairs of hands to make light work of delivering them to nearby houses, especially the ones with all their Chrimbo decorations sparkling.

Warming up outside, we welcomed Fanny and Kingsley for the first time, as well as Narina for her second consecutive week (thanks also for bringing Kingsley!). Amazing to see Jacqui also, who can't usually make Tuesday group runs. And, of course, stalwarts Rachel, Subham and Paul making up the numbers.

Then off we went, with Rachel and Paul leading a walking group of 5, and myself, Subham and Jacqui jogging to the far end of the nearby roads, then working our way back to meet them in the middle. Then, after a quick redistribution of the remaining flyers, we set a challenge to see whether the runners could finish and get back to the Phoenix before the walkers. The walkers won, mainly because the runners stopped to take a photo.

Lucky for us, the Phoenix manager was still working and more than happy to open the bar for us! After a round of bevvies (or maybe two for some), we patted ourselves on the back for another job well done.

Looking forward to the new year, on Wednesday 7 January we'll be helping North London Hospice reap the rewards of our leafleting, collecting Christmas trees - a great follow up to start 2026 with!

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Subham Basu
Harvey Gallagher
StephDucat
Jacqui

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Paul Salman

Wed 10th Dec at 8:44am

Well done, Kingsley!!

Paul Salman
Paul Salman signed up to a community mission.

Sun 4th Jan 2026 at 8:30pm

StephDucat
Paul Salman
Paul Salman went on a community mission

Sun 7th Dec at 12:00pm

Mince Pie 10: Repair, Reuse, and Running Through a Wall of Rain

Brighton Report written by Paul Salman

Peacehaven delivered its usual charm for the Mince Pie 10: relentless wind, rain so fine it hung in the air like mist, and a field full of runners in Christmas costumes who somehow remained cheerful despite looking like festive sponges.

I wasn’t running this time. Instead, I was helping on The Green Runners’ swap-shop stall — a jumble of pre-loved running shoes and kit designed to give good gear a second or even third life. PairUps were also there, showing people how to repair their favourite trainers.

In between gusts of sideways rain, I had a fascinating chat with Darren, one of the founders of The Green Runners. He explained something that feels obvious once you hear it: most of us spend ages finding the right running shoe, wearing it in until it matches our foot and running style perfectly — so why get rid of it after 300 miles just because the industry tells us to?

According to Darren, that mileage limit is more marketing than science. The cushioning usually lasts much longer; it’s the seams, uppers or edges that go first. A tiny, cheap repair kit can keep a favourite shoe going far beyond its “expiry date”, saving money and reducing waste at the same time.

A few very grateful runners came over after the race, soaked and muddy, and left with better-suited shoes from the stall. It was a reminder that community, circular thinking, and simple actions can make a big difference.

Two GoodGym runners popped over to say hello before braving the trails, but apart from them, most visitors were enthusiastic Christmas-clad racers curious about how to run more sustainably.

If you’re wondering what else you can do as a runner, The Green Runners have four simple pillars: 1. How You Move – choosing active and lower-impact ways to get around. 2. How You Kit-Up – buying less, repairing more, swapping, borrowing, and thinking second-hand first. 3. How You Eat – making food choices that support both performance and the planet. 4. How You Speak Out – using your voice to encourage greener habits in your community.

Their story and resources are well worth a look: https://thegreenrunners.com/our-story/

A morning of atrocious weather, Mince Pie madness, and conversations about making running more sustainable — not a bad way to spend a Sunday. If nothing else, it proves that with a bit of thought, we can all extend the life of the things we use and reduce the pressure to constantly buy new.

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Jane Dallaway
Rachel Melinek
Harvey Gallagher
Dave M
StephDucat
Paul Salman
Paul Salman signed up to a community mission.

Sun 7th Dec at 12:00pm

Help The Green Runners in a swap mission of pre-loved running clothes!

Share. Repair. Get Out in the Fresh Air - and Help Shape the Future of the Outdoors! 🌏

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StephDucat
Paul Salman
Paul Salman signed up to a training session.

Tue 20th Jan 2026 at 9:55am

Yoga with Paul Tuesday 9.55am

strengthen, stretch and relax the body

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StephDucat
Paul Salman
Paul Salman signed up to a training session.

Tue 13th Jan 2026 at 9:55am

Yoga with Paul Tuesday 9.55am

strengthen, stretch and relax the body

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StephDucat
Paul Salman
Paul Salman signed up to a training session.

Tue 6th Jan 2026 at 9:55am

Yoga with Paul Tuesday 9.55am

strengthen, stretch and relax the body

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StephDucat
Paul Salman
Paul Salman signed up to a training session.

Tue 16th Dec at 9:55am

Yoga with Paul Tuesday 9.55am

strengthen, stretch and relax the body

Read more
StephDucat
Paul Salman
Paul Salman signed up to a training session.

Tue 9th Dec at 9:55am

Yoga with Paul Tuesday 9.55am

strengthen, stretch and relax the body

Read more
StephDucat
Paul Salman
Paul Salman signed up to a group run.

Tue 13th Jan 2026 at 6:45pm

StephDucat

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