There are easier ways to spend a wet November evening. But would they be quite as rewarding?

Some GoodGym evenings run like clockwork. This wasn’t one of them!

Buses were late, plans were changing, people were running, walking or limping, and we hadn’t even started the task. But there was something rather wonderful about everyone’s determination to get there.

Theo appeared at Finchley Central just as I’d assumed nobody was coming. George and Patricia, walking from the Phoenix, somehow managed to arrive shortly after me. Subham sailed past the entrance and had to retrace his steps. Victoria battled the buses and then the locked park gates, but wasn’t going to be defeated. Sadly, Daniel’s earlier commitment overran and he couldn’t join us.

And then the rain started. Perfect!

Meanwhile, Andy, known to GoodGym as simply Savage (a rather misleading name for such an erudite gentleman!), and Richard, another of the wonderful regular volunteers at Stephens House and Gardens, had already been busy preparing our task. Bags and equipment were ready, and the leaf clearing was underway.

Eventually, our scattered GoodGym troops assembled, armed mostly with rakes, and got stuck in.

There was something quite special about working in the park after dark. Some had torches powerful enough to search for lost aircraft, while others made do with the glow of the city sky. The rain kept falling, but strangely nobody seemed particularly bothered. We chatted, raked, gathered leaves and filled bags.

Seven enormous builders’ bags in all! Not bad for an evening when simply getting everyone through the gates had felt like an achievement.

I think there’s something important about evenings like this.

We live in a world where it’s increasingly easy to choose comfort. Stay indoors, keep warm, avoid the rain. And there’s nothing wrong with that.

But occasionally, getting ourselves out into the cold, wet and dark, overcoming a few obstacles and doing something useful for others makes us that little bit stronger.

Not just physically, but mentally too.

Perhaps when we face the challenges of the modern world the following morning, they seem a little less daunting. After all, we’ve already battled the buses, negotiated locked gates, survived the rain and shifted seven bags of leaves!

and you know what? You’re always glad you’ve done it! We turn up. We help out. We go home a little stronger.

A big thank you to everyone who made the effort, and especially to Andy and Richard for welcoming us and preparing the task.

And the lovely thing? Andy had already sent his thanks before the evening was over:

“Many thanks. A great job in not very clement weather. I appreciate it.”

Seven bags of leaves, a few wet jackets and another little GoodGym adventure under our belts.

See you at the next one!

Another Monday morning helping out at the North Finchley Community Grocer!

A quick cycle over to lend a hand with the weekly delivery. This time it was milk, protein shakes, tomatoes, mangos and plenty of other goodies. Our job was simple: wait for the van, unload the food and get everything safely into the shop, ready to be sorted and redistributed.

Straightforward work, but a valuable way to support a fantastic local initiative that helps people access affordable food while reducing waste.

A little effort goes a long way, and it’s always good to lend a hand. Why not join us next time? It’s a community mission you really can’t afford to miss!

A Night at the Winter Shelter

Daniel and I spent last night supporting the Winter Night Shelter at St Mary’s Church Hall in Finchley.

This is a fantastic initiative run by Homeless Action in Barnet (HAB), bringing together churches, synagogues, mosques and volunteers to provide people experiencing homelessness with a safe, warm place to sleep, an evening meal and breakfast throughout the winter.

We arrived between 9pm and 10pm, taking over from the wonderful St Mary’s volunteers who had provided the evening meal.

Our job was relatively straightforward: staying overnight to ensure someone was on site for safety and insurance purposes. Despite the cold night, we had good bedding and I managed a decent night’s sleep!

A real pleasure to support such a worthwhile cause. We’re hoping to return next month, with other GoodGym members also contributing throughout the winter.

Sometimes doing good simply means being there.

A change of scenery this week as we headed to the historic Bull Theatre in High Barnet, rather than our usual Phoenix Cinema starting point. Always good to spread our wings a little!

We started with a chat from Carly about the upcoming High Barnet Christmas Fair, a great local tradition which GoodGym has been invited to support. If you’d like to get involved, you can sign up on the GoodGym website. https://www.goodgym.org/happenings/help-the-bull-theatre-at-barnet-christmas-fayre?legacy=true

Unfortunately, our usual contact Susi was unwell, which meant some of our planned tasks had to wait. But there was still plenty to do, with the team getting stuck into weeding the garden areas and pathways, accompanied by the usual GoodGym chatter.

With the gardening done, George led the runners out onto Hadley Common while I stayed behind for a chat with the theatre team. Apparently, there was a slight navigational hiccup, but Victoria R spotted the error and soon had everyone back on track!

A few special mentions this week. Subham who had already run over 8km just to get to the start. Fantastic effort! Patricia , out for her fifth GoodGym session, and Beattie, who has now clocked up an impressive 150 good deeds! Awesome stuff!

And a big thank you to Victoria, who has kindly offered to help promote our activities on Instagram using the GoodGym handle. Every bit of publicity helps spread the word!

After the usual stretches and a final chat, we headed off in our various directions, some running, some cycling and others taking the Tube.

Another enjoyable evening of exercise, community support and good company. Well done, everyone!