Task Force Run Leader Trainer LiRF qualified : Ulimate Coach UKU : Yoga Teacher BSY Diploma
I was asked to pick up a prescription from the local chemist on the High Street and deliver it to a neighbour. Simple job on my bike despite the queues of cars trying to get through temporary traffic lights. Collected within half an hour delivered later as I walked the dog.
Paired running arrange to meet up with a fellow GG runner ( or friend) / cyclist / walker for a run at a choice location any time over lockdown. Set a route ( 3,5,10 km )and distance and send a picture of your exploits. Please use Strava so you can add to your borough total. Who has got a friend who will exercise? Where is the best run route in your area? Share on comments or the WhatsApp group. ( let me know if you want to be put on the group)
*Individual exercise can be with a support bubble or with one person from another household.