Paul Salman

Paul Salman

Barnet

Area Activator : UK Athletics LiRF qualified Run Leader : Ultimate Coach UKU : Yoga Teacher BSY Diploma


761

Good Deeds

Workouts
975
Cheers given
10858
Cheers received
5452

Verified member
Run leader
Area activator
Doing good since December 2016

Not done a mission this month

3 Month Streak

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Done a group run this month

86 Month Streak



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Barnet

Anytime Single or paired Plogging Litter picking walking or running.
🗓Tomorrow 5:00pm

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Get Fit and feel good

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Paul B
Harvey Gallagher
Paul Salman
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Latest activity
Paul Salman
Paul Salman went on a group run

Tue 28th Jul at 6:45pm

Water we doing at Goodgym!?

Barnet Report written by Paul Salman

The plan was simple: help the Phoenix Cinema by delivering some promotional leaflets. Then came the call… could we help water the planters at Lyttelton Playing Fields instead?

As GoodGym helped with the planting over the last couple of years, there was only one answer: yes!

With temperatures still around 29°C, we warmed up at the Phoenix, delivered leaflets en route to support our fantastic local cinema, then jogged on to Lyttelton. Thanks to the hosepipe ban, around 15 planters had to be watered the old-fashioned way—with buckets and teamwork.

Of course, not all the water reached the plants… there were a few well-aimed splashes too! It was a great reminder that even serious challenges can bring people together with a smile.

As our climate changes, we’ll need more of this—communities helping communities. That’s what GoodGym does best: getting fit, having fun and making a real difference together.

also

🎉 Save the Date – GoodGym Barnet is 10! 🎉

This August we’re celebrating 10 years of GoodGym Barnet – and we’d love you to join us.

Whether you’ve run, walked, volunteered, hosted us, or worked alongside us to make Barnet a better place, you’ve been part of our story. Over the last decade we’ve helped dozens of local organisations and met some incredible people. We simply couldn’t have done it without you.

Join us on Tuesday 18th August at Long Lane Pasture, the very place where GoodGym Barnet began 10 years ago. We’ll lend a hand with a short volunteering task, then celebrate with food, birthday cake and plenty of time to catch up. Event details & sign-up https://www.goodgym.org/happenings/10-year-anniversary-gardening-at-long-lane-pasture-nature-reserve

If you’re still a GoodGym member, please sign up via the link. If not, just reply to let me know you’d like to come so we have an idea of numbers.

It would be wonderful to celebrate with as many old and new friends as possible. We hope to see you there!

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Harvey Gallagher
StephDucat
Paul Salman
Paul Salman signed up to a training session.

Tue 28th Jul at 9:55am

Yoga with Paul Tuesday 9.55am

strengthen, stretch and relax the body

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StephDucat
Paul Salman
Paul Salman went on a community mission

Fri 24th Jul at 5:45pm

Speckled now Spotted

Barnet Report written by Beattie

15 minutes wondering round the garden revealed 1 butterfly. Fewer than I've seen on other occasions, but perhaps started a little late in the day. Sammy (my dog) clearly thought I'd gone crazy, and was much relieved when I stopped staring at the undergrowth and recorded my grand total. A quick and easy thing to do - I've now added the app, so will probably count butterflies again!

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Jane Dallaway
Jacqui
Subham Basu
Harvey Gallagher

Hide comments (4)
Paul Salman

Sun 26th Jul at 7:25am

Hey, thanks to everyone who took part in this.. want to leave comments about how it went, please do it here..

Ealing runner

Mon 27th Jul at 9:18am

Hi Paul , I would like to add my pictures. Where should I send them?

Paul Salman

Mon 27th Jul at 10:42am

If you have any pictures, you can send them to Pauls@goodgym.org

Ealing runner

Mon 27th Jul at 3:06pm

I just sent you some pictures

Paul Salman
Paul Salman signed up to a group run.

Tue 4th Aug at 6:45pm

StephDucat
Paul Salman
Paul Salman signed up to a community mission.

Fri 21st Aug at 4:00pm

StephDucat
Paul Salman
Paul Salman signed up to a group run.

Tue 11th Aug at 6:45pm

Paul Salman
Paul Salman signed up to a community mission.

Fri 31st Jul at 5:00pm

Paul B
Paul Salman
Paul Salman went on a group run

Thu 23rd Jul at 11:00am

A Walk in the Park… and a Step Towards the Future!

Barnet Report written by Paul Salman

What started as a gentle walk around Stephens House & Gardens turned into an exciting look at the future of GoodGym Barnet.

Daniel and I met up with Jiji Fay, who has recently joined GoodGym as part of an exciting national programme to help introduce more young people to everything GoodGym has to offer. It’s a brilliant initiative, and we’re looking forward to helping it grow here in Barnet.

Our first stop was Stephens House & Gardens – one of Barnet’s hidden gems. This beautiful 10-acre park is cared for largely by volunteers and receives no regular council funding, relying instead on donations, the café and income from the House. GoodGym volunteers regularly lend a hand here throughout the year, helping keep this special place looking its best.

From there we strolled down to our three Tiny Forests, where we chatted about citizen science, biodiversity and how these little woodlands are becoming a hub for people of all ages who are interested in nature and sustainability. They’re a wonderful example of what communities can achieve when people come together.

Of course, we also talked about what makes GoodGym so special. It’s not just about running (or walking!); it’s about meeting great people, improving your wellbeing, discovering local projects, giving back to your community and having fun along the way.

We’re really excited to work with Jiji to inspire more younger people to join the GoodGym family. Here’s to growing an even bigger, more diverse team of volunteers making a positive difference across Barnet—one step at a time.

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Harvey Gallagher
Paul B
Subham Basu
Paul Salman
Paul Salman signed up to a group run.

Tue 28th Jul at 6:45pm

helping a charity Cinema (Phoenix)

Help preserve a historic centre for the community

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Adriana Moura
StephDucat

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