Last night we headed back to Coldfall Wood for our GoodGym group run somewhere we hadn’t visited for quite a while. After gathering, as usual, outside the Phoenix Cinema, we eased ourselves in with a gentle warm-up. It was certainly warm, but the humidity was what everyone really noticed.

Our discussion topic on the run out was favourite comedy songs. It turned out to be more challenging than expected, with quite a few people struggling to think of one. Maybe we’ve uncovered a whole new discussion theme! One suggestion was Always Look on the Bright Side of Life. I’ll happily provide the full playlist another time if there’s enough demand.

After the short run to the woods, we were welcomed by Linda, who reminded us that Coldfall Wood is an ancient woodland dating back to the 16th century. Our task was to repair the dead hedges, helping to discourage people from wandering through sensitive areas and damaging the new growth.

There were a few unusual jobs along the way, including wrestling a large fallen section of tree out from another tree. Someone must have thought it was amusing to wedge it there! Members of the Friends of Coldfall Wood group were working alongside us, and one of them kindly brought figs to share, which were absolutely delicious.

We carried on repairing the dead hedges wherever they needed attention before it was time to make our way back. It was a simple task, but hopefully one that will make a real difference. It’s probably something that needs regular attention, and we’re always happy to support the Friends group in looking after this wonderful ancient woodland.

After the run back, we gathered outside the Phoenix for a well-earned chat before heading home.

And finally… if you’ve made it this far, you’ll be pleased to know we also had a good laugh about a couple of broken legs and a mop in the mouth. If you’ve read this and have no idea what I’m talking about… never mind! first person to DM me with the words broken legs and a mop in the mouth. I’ll buy you a drink! (as I am curious to know if anybody does read this)

Subham and I headed to Community Grocer in North Finchley to help with the weekly food delivery. Our job was simple: wait for the delivery lorry, carry the food into the shop, and help sort it into storage or onto the shelves ready for customers.

It’s a straightforward task and often over quite quickly, depending on how many volunteers are around, but it’s always worthwhile. A few extra pairs of hands help keep things running smoothly and support a really valuable community service for local people.

Afterwards, Subham and I took a walk over to Stephens House & Gardens to enjoy the sunshine and even had a bit of fun on the outdoor gym equipment before heading home.

A few Goodgym members separately in the local areas collected rubbish to improve their environment.

Check out some of the photos of the strange objects found. I always find it a good excuse to walk the dog and be mindfully scanning the path in front of me.

Paul Browning This month’s plog was along the same routes as recent months - on the banks of the River Quaggy in Kidbrooke’s Sutcliffe Park. More litter than recent months, but dealing with this meant that I could observe dozens of dragonflies and lots of wagtails whilst I picked.

Usual mix of little picks plus several canisters rolling about the streets

warm regards,

Peter van Tongeren