Paul Salman

Paul Salman

Barnet

Area Activator : UK Athletics LiRF qualified Run Leader : Ultimate Coach UKU : Yoga Teacher BSY Diploma


724

Good Deeds

Workouts
938
Cheers given
10578
Cheers received
5186

Verified member
Run leader
Area activator
Doing good since December 2016

Not done a mission this month

1 Month Streak

Verification in progress

0 Month Streak

Done a group run this month

82 Month Streak


January Challenge 2025 achieved
January Challenge 2025
Traveler
Legend
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Starter's pistol
Badger Badge
Apostle
Mission Impossible
Florence Kiplagat
Winter Warrior
Wings
Tourist
Scout
Ethan Hunt
Community Cape
Black T-Shirt
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Haile Gebrselassie
Mission Possible
On a roll
Mo Farah
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Strava
Tirunesh Dibaba
Finding your feet
Mission accomplished
Easy 10
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Applause
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Hat Doffer
GoodGym Runner

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Paul Salman's next session

Barnet

Yoga with Paul Tuesday 9.55am
🗓Tomorrow 9:55am

📍Online event join from any location Anywhere

strengthen, stretch and relax the body

Paul Salman
One GoodGymer is going - 34 spaces left! 👀
Latest activity
Paul Salman
Paul Salman signed up to a mission.

Wed 15th Apr at 11:00am

URGENT Move furniture for Mr R's Hospital Discharge

Would allow for the hospital bed and hoist to be delivered, and then the resident will be allowed to go home.

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Paul Salman
Paul Salman signed up to a community mission.

Fri 17th Apr at 10:00am

Charitable Park gardening

Help keep cost down for charity

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StephDucat
Paul Salman
Paul Salman signed up to a training session.

Tue 14th Apr at 9:55am

Yoga with Paul Tuesday 9.55am

strengthen, stretch and relax the body

Read more
StephDucat
Paul Salman
Paul Salman went on a community mission

Sun 12th Apr at 11:00am

A Spring in the step at the Tiny Forests

Barnet Report written by Daniel Mermelstein (He/him)

Four goodgymers went along to the Mutton Brook Tiny Forests to help the local community in their first citizen science event of 2026.

With local residents, they engaged in all sorts of different surveys of the Tiny Forests: soil compaction, thermal comfort, tree measuring. And they collected several bags of rubbish around the site.

The weather played its part: it was windy but gloriously sunny and everyone was happy to be out on this spring day,blowing away the winter cobwebs.

The surveys help collect data from the 200+ forests dotted around the country, which environmental charity Earthwatch collates and analyzes.

If you want to learn more about the science around the Tiny Forests, visit this link

We look forward to the next community mission at the Tiny Forests!

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StephDucat
Abidemi
Harvey Gallagher
Paul Salman
Paul Salman went on a community mission

Fri 10th Apr at 10:00am

Pop goes the dock at Stephens House and Gardens

Barnet Report written by Paul Salman

Spring jobs, proper places

A lovely Friday morning Community Mission at Stephens House and Gardens, working alongside some of the regular volunteer crew in the spring sunshine.

I started in the children’s playground, helping clear back some nettles with Julian. It’s not that nettles aren’t welcome they absolutely are but like most things in a garden, they just need to be in the right place. Stephens House already has a dedicated nettle patch, which is great for butterflies as an egg-laying resource.

After that, I joined Helen in the bog garden .. not especially boggy at the moment after the dry spell where we tackled dock leaves before they had a chance to dominate. Helen is working hard to increase biodiversity in the area, and there was something very satisfying about getting the spade in just right and feeling that deep dock root come free with a satisfying pop.

A couple of hours of simple, purposeful outdoor work, good conversation, and shared effort was rounded off in the best possible way: tea and biscuits in the Bothy garden. Friendly, community-minded, and quietly rewarding a lovely way to spend a Friday morning.

And Gus seemed happy too, back in the park he grew up

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George Ttoouli
Harvey Gallagher
StephDucat
Paul Salman
Paul Salman signed up to a community mission.

Fri 10th Apr at 10:00am

Charitable Park gardening

Help keep cost down for charity

Read more
George Ttoouli
StephDucat
Paul Salman
Paul Salman signed up to a community mission.

Wed 13th May at 10:22am

Connect with the local community well-being fair

Engage and connect with Local community people

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George Ttoouli
StephDucat
Paul Salman
Paul Salman signed up to a group run.

Tue 19th May at 6:45pm

Gardening at community Gardens (Northway)

Maintaining this beautiful open space for the local community

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Ed Woollard
StephDucat
Paul Salman
Paul Salman signed up to a community mission.

Sun 12th Apr at 11:00am

Spring work at the Tiny Forest

Improve a much-loved local environmental project

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Paul Salman
Paul Salman signed up to a community mission.

Thu 30th Apr at 5:00pm

StephDucat

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