Jak Smithson

Liverpool

2Good deeds

116runs

94cheers

Jak Smithson completed a training run

Morning Run

  • Mon 13 Jul 2020
  • 5.5km
  • 25:04
  • 04:33/km
Jak Smithson completed a training run

Morning Run

  • Sun 12 Jul 2020
  • 8.6km
  • 40:05
  • 04:40/km
Jak Smithson completed a training run

Morning Run

  • Fri 10 Jul 2020
  • 7.5km
  • 34:56
  • 04:40/km
Jak Smithson completed a training run

Morning Run

  • Thu 9 Jul 2020
  • 6.5km
  • 29:20
  • 04:32/km
Jak Smithson completed a training run

Morning Run

  • Tue 7 Jul 2020
  • 24.5km
  • 02:03:02
  • 05:01/km
Jak Smithson has completed their first half marathon with GoodGym. Mon 6 Jul 2020

Jak has completed their first Half Marathon. This badge means they've successfully completed 13.1 miles for the first time.

Jak Smithson signed up to Let's All Run An Ultra! Mon 6 Jul 2020
Jak Smithson completed a training run

Morning Run

  • Mon 6 Jul 2020
  • 5.9km
  • 26:47
  • 04:32/km
Jak Smithson completed a training run

Morning Run

  • Sun 5 Jul 2020
  • 6.5km
  • 30:57
  • 04:45/km
Jak Smithson completed a training run

Morning Run

  • Fri 3 Jul 2020
  • 7.3km
  • 34:03
  • 04:39/km
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