John Connaghan

Liverpool

TaskForce
Run Leader

146Good deeds

501runs

1,510cheers

TaskForce achievements

8

Community Missions
listed

18

Group Runs
back marked

0

Walking Groups
led

19

Run reports
written

3

Run reports
photographed

0

Group Fitness Activities
led
John Connaghan completed a walk • Headspace
Wed 26 Jan
3.4km
26:41
07:53/km
John Connaghan completed a walk • Half time walk
Tue 25 Jan
2.8km
22:15
08:03/km
John Connaghan went on a group run
Group run
Liverpool

Mud cake anyone?

Mon 24 Jan
Report written by Sophie McClellan

8 runners/walkers met on a bitterly cold night on Hope Street. After a brisk warm up we meandered through Liverpool's beautiful Georgian quarter to arrive a Faulkner square, where we dis a quick tabata session in the hope it would keep us warm for the task.

Once we arrived at the Women's hospital, we were met by Sallyann who, despite being injured, insisted on lending her (good) hand and even brought cake!

The task was to continue where we left of last time, removing turf around some trees to enable wildflower seeds to be sown. We managed to clear one more tree and weed the two we did last time! Excellent work team!

Special kudos to Chris who completed his 25th good deed today! And to Eimear who reached a grand total of 100!

We'll be sure to be back soon to make sure the project is complete before sewing in March!

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John Connaghan signed up to a group run
Group run
Liverpool

Creating green spaces at the Women's Hospital

Mon 24 Jan 18:30 pm
‘’A case history’ by John King , Hope street , Liverpool , L1 9BQ
Improving the environment for patients, staff and visitors

Welcome to GoodGym Liverpool

We're a friendly and social group who combine exercise with helping out in the local community. We meet every Monday evening to get active and do a physical task to help the charities and community organisations and projects across the Liverpool City Region.

Most Group Runs will be lead one of our fabulous volunteer qualified Run Leaders, but watch out for ones listed as 'Social Runs' as this means no Run Leader is present but we still go out and run together keeping our 'no one left beind' GoodGym vibe in place!

The Task

We'll be picking up from where we left of on our last visit to the Women's Hospital back in September. We'll be creating spaces around the trees to plant wild flowers.

The Run

We'll be meeting at the Suitcases on Hope Street for a warm up and a run (with walk option) to the task. What 3 Words meet up link

This one is also really good for those new to running or not yet ready for the longer runs. The task is less than a mile away from our meet up point on Hope Street, and the run will weave though the streets, with a stop off in Falkner Square Gardens for a brief fitness session before arriving at the Women's ready for the task, making it roughly 2k each way.

With the evenings still darker we advise you to dig out those hi viz clothes and head/chest torches if you have one! Run Safe.

If you prefer the walk option, or would rather meet us at the venue either leave a comment below or message Ema via our whatsapp group or email (ema@goodgym.org)

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John Connaghan completed a training run • Afternoon Run
Sun 23 Jan
4.0km
24:21
06:04/km
John Connaghan completed a walk • Purple Carrot visit
Sun 23 Jan
3.5km
26:51
07:46/km
John Connaghan completed a training run • Evening Run
Fri 21 Jan
9.0km
45:26
05:03/km
John Connaghan completed a walk • Afternoon Walk
Thu 20 Jan
2.9km
29:28
10:02/km
John Connaghan completed a training run
John Connaghan completed a training run • Evening Run
Mon 17 Jan
4.3km
28:13
06:32/km
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