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Doing good since September 2018
Morning run in the rain
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Morning bike ride
Cautious morning run, testing out my dodgy right leg
11 runners ran 3.0km on a training session in Liverpool.
Second cycle ride
GoodGym steps challenge - 8 ascents of the 72 steps in Festival Gardens to slightly exceed the 558 steps of St John's Tower
Morning run with Alice
First time on a bike in over 10 years!! Just pleased that I didn't fall off. No Strava as that was one stress too many.