Alex Schatz

About yourself in 140 characters or less.

Ealing

TaskForce

181Good deeds

181runs

1,450cheers

TaskForce achievements

4

Community Missions
listed

26

Group Runs
back marked

0

Walking Groups
led

7

Run reports
written

2

Run reports
photographed
Alex Schatz went on a mission
Mission
Brent

Every Lidl helps

Thu 21 Jan
Report written by Alex Schatz

I received a long shopping list for my mission for Ms J with the request to get as much as possible as long as it's within the budget. I went to my local Lidl to see how many items I could get.
A lot as it turns out! So I was actually more limited by bulk rather than budget (as i had to deliver it by bike). Hopefully the few remaining items on the list can be picked up on the next trip.

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Alex Schatz signed up to a mission • Deliver Groceries for Miss J
Thu 21 Jan
Alex Schatz signed up to a training session
Training session
Ealing

January Challenge - ‘What.Three.Words’ Ealing Scavenger Hunt

Sun 31 Jan 23:55 pm
All , across, Ealing, Borough
Follow the clues using what.three.words around Ealing to unveil a secret sentence!

To help provide some motivation for the last couple of weeks of the GoodGym January Challenge, we have a challenge for you to complete around Ealing!

If you want to know more about the January Challenge just click here to see how it’s shaping up. Basically you just need to run, walk or cycle and make sure you connect your Strava account to your GoodGym profile for your mileage to count.

How to take part:

  • You can run, walk or cycle as part of your daily exercise to take part - use this as your motivation to get outside safely to exercise!

  • Complete the challenge by 31st January

  • You can complete it in one trip or as many individual trips as you like.

  • You can complete it in any order you like but the clues are in the order needed to spell out the sentence so you’ll need to keep track of which one belongs where!

  • You’ll need to use the app or website https://what3words.com/ to find the locations - it’s a excellent way of finding exact locations!

  • Take photos of the letters along the way to spell out the sentence when you’re done. So for example if the first clue was a location of a street sign for the Uxbridge Road and I was asked to take the first two letters of the sign, I would take a photo of ‘UX’.

Here are the clues:

  • Clue 1: Find the street sign in location ///senses.hobby.robe - take a photo of the first two letters.

  • Clue 2: At location ///gives.loudly.burns you’ll find another street sign. This time you need the last two letters of the first word. Clues 1 and two spell the first word of the secret sentence!

  • Clue 3: ///soup.silly.eaten There’s a business here with a blue sign it’s called The ‘what’? Take a photo of the signage and you’ll have your second word.

  • Clue 4: ///slide.papers.begin Will reveal the next word in the sentence - You’ll need the first three letters of the street sign at this location.

  • Clue 5: At ///gent.bronze.fence you’ll find a house with a white gate, the number here is the next part of the sentence.

  • Clue 6: If you take the first three letters of the name of the restaurant at ///leaves.bolts.wiser you have the next word in the sentence.

  • Clue 7: The next word in the sentence is the first word when you arrive at the tube station located at ///fantastic.washed.gets

  • Clue 8: Next we want the two letter word contained in the first word of the street sign which is the ‘3rd person singular present indicative of be’ (hint, the two letter word we need starts with ‘i’) This can be found at ///energetic.grain.safe

  • Clue 9: There’s a street sign At ///zone.hunter.noted take a photo of the first word. That’s the next word for our sentence!

  • **Clue 10: ///squad.safe.means There’s a shop here that’s called ‘The ‘what’? Take a photo of the signage to complete the sentence!

Once you’ve visited all the locations and have all your photos piece them together to read out the secret sentence!

Follow along in the WhatsApp group and share photos with olivia@goodgym.org for the report afterwards

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Alex Schatz signed up to a training session
Training session
Ealing

January Challenge - The Team Yuki Kawauchi One Hour Scavenger Hunt Challenge

Sun 31 Jan 23:55 pm
Anywhere you like, At a social distance, In whatever city, or town you're in
You have one hour to find all the following things on your run, walk or cycle!

To spice things up and provide some motivation for the last couple of weeks of the GoodGym January Challenge, Team Yuki Kawauchi have a challenge for you! If you want to know more about the January Challenge just click here to see how it’s shaping up. Basically you just need to run, walk or cycle and make sure you connect your Strava account to your GoodGym profile for your mileage to count.

The Challenge:

You have one hour to find all the following things on your run, walk or cycle. How many can you find before the timer runs out?!

How to take part:

  • Set an hour timer using your watch or phone - no pausing the timer on the way!
  • Using your daily exercise you can run, walk or cycle as you prefer.
  • Attempt the challenge as many times as you like before 31st January but remember you should only head out once a day.
  • Take a quick snap along the way to document your finds.
  • Let us know how you get on in the comments below or in the Strava group
  • We’ll make an awesome run report at the end of the month so share your photos with olivia@goodgym.org to be included.

Here’s what you need to find:

  • A red door
  • The number 58
  • A sign that says ‘good’
  • Something red in a shop window
  • The word ‘gym’
  • A statue of a person - bonus point if you can take a photo shaking hands!
  • A bridge
  • A triangle shape
  • A locked up bicycle
  • Pay phone
  • Welcome sign
  • A rainbow

You can download the challenge sheet here

Good luck!

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Alex Schatz signed up to a training session
Training session
Ealing

HIITing up lockdown 3.0 - Week 3

Tue 19 Jan 19:00 pm
All , across, Ealing, Borough
Join in for a live workout at 7pm every Tuesday

Every week during this lockdown we'll be doing a live workout at 7pm and it'll look a little something like this:

  • Warm up and activation
  • Fun HIIT workout suitable for ALL abilities
  • Finisher (oh yes, this is a tough bit, you against you!)
  • Stretches

It's a great way to see some friendly faces and workout together while we're apart.

Here's the details for joining on Zoom:

Link: https://us02web.zoom.us/j/6151477553?pwd=aWtYODUxTmNSRnc1OU1XbmEvblUwdz09

Meeting ID: 615 147 7553 Passcode: 6QyDr3

DISCLAIMER:

Like I said it's suitable for everyone and we'll have low impact options for all exercises.

If you have an injury or are getting back into fitness please take it at your own pace and stop if anything is painful.

I'm a qualified running coach and will be doing exercises to help build strength, stamina and stability.

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Alex Schatz went on a mission
Mission
Ealing

Sunny Delight

Sat 16 Jan
Report written by Alex Schatz

Ms N said she was worried about my health and safety when she saw it snowing first thing in the morning. Luckily by the afternoon it was mild and sunny so I had an enjoyable bike ride to Sainsbury's, and some Vitamin D, too.

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Alex Schatz signed up to a mission • Deliver groceries for Ms N
Sat 16 Jan
Alex Schatz went on a training session
Training session
Barnet

Yoga-t to try to be good

Tue 12 Jan
Report written by Paul Salman

A fair number of people joined a zoom yoga class. We worked on static and dynamic yoga poses to develop strength, flexibility and focus.

Well done for your efforts and keep doing good!

Best wishes Paul ps Worth a look if you havent seen this?https://youtu.be/CIbR7odQklk

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Alex Schatz signed up to a training session
Training session
Ealing

HIITing up lockdown 3.0 - Week 2

Tue 12 Jan 19:00 pm
All , across, Ealing, Borough
Join in for a live workout at 7pm every Tuesday

Every week during this lockdown we'll be doing a live workout at 7pm and it'll look a little something like this:

  • Warm up and activation
  • Fun HIIT workout suitable for ALL abilities
  • Finisher (oh yes, this is a tough bit, you against you!)
  • Stretches

It's a great way to see some friendly faces and workout together while we're apart.

Here's the details for joining on Zoom:

Link: https://us02web.zoom.us/j/6151477553?pwd=aWtYODUxTmNSRnc1OU1XbmEvblUwdz09

Meeting ID: 615 147 7553 Passcode: 6QyDr3

DISCLAIMER:

Like I said it's suitable for everyone and we'll have low impact options for all exercises.

If you have an injury or are getting back into fitness please take it at your own pace and stop if anything is painful.

I'm a qualified running coach and will be doing exercises to help build strength, stamina and stability.

Read more
Alex Schatz signed up to a training session
Training session
Barnet

GG Online yoga with Paul Tuesday 7.55pm

Tue 12 Jan 19:55 pm
Phoenix Cinema, 52 High Road, London , N2 9PJ
Strengthen, stretch, and relax the body

Tuesday on line yoga session at 8pm Join from 7.55 You can log on a few minutes before for a chat or ask some questions 7.45

This is a simple beginners / intermediate online yoga session designed to both strengthen, stretch and relax the body. It will be an hour + long session, using some simple yoga poses both static and dynamic, and the focus will be on mindful breath and movement.

Please wear loose clothes, you need a yoga mat (or similar) and may be a thin blanket for relaxation. Please let me know if you have any questions or if its your first time. I will email a link out on the day or on the Yoga whatsApp group. ( let me know if you what to go on the Whats App group.)

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