Yoga-to be good 2
27 runners ran 1.0km on a training session in Barnet.
- Tuesday, 19th of January 2021
- Led by Paul Salman
Quite a few GoodGym members joined an online yoga session. addition reading below.
Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a study from the University of Waterloo. The study found that practicing just 25 minutes of Hatha yoga or mindfulness meditation per day can boost the brain’s executive functions, cognitive abilities linked to goal-directed behavior and the ability to control knee-jerk emotional responses, habitual thinking patterns and https://uwaterloo.ca/news/news/yoga-and-meditation-improve-brain-function-and-energy-levels
Report written by Paul Salman
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