Barnet

Training session

Yoga-to be good 2

27 runners ran 1.0km on a training session in Barnet.

  • Haringey runner
  • Amy Foster
  • Freya Roberts
  • Jane Yelloly
  • Southwark runner
  • Becky
  • Kingston upon Thames runner
  • Nicky Woodall
  • Lisa Hamilton
  • Harvey Gallagher
  • Hannah
  • Aase Villadsen
  • Vicki Bakhshi
  • Sally
  • Pauline Harrison
  • Abi Perrin
  • Debora Stewart
  • Tower Hamlets runner
  • Tim Dwyer
  • Laura W
  • York runner
  • Hounslow runner
  • Charlotte
  • John Adkins
  • Tom Blake
  • Leticia
  • Cara
 
Tuesday, 19th of January 2021
 
Led by Paul Salman

Quite a few GoodGym members joined an online yoga session. addition reading below.

Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a study from the University of Waterloo. The study found that practicing just 25 minutes of Hatha yoga or mindfulness meditation per day can boost the brain’s executive functions, cognitive abilities linked to goal-directed behavior and the ability to control knee-jerk emotional responses, habitual thinking patterns and https://uwaterloo.ca/news/news/yoga-and-meditation-improve-brain-function-and-energy-levels

Report written by Paul Salman


Discuss this report

Jane Yelloly
Jane Yelloly
Thursday January 21st, 2021 13:06

Thanks so much for another lovely session Paul. You are a great yoga teacher :) Jane in Kingston.

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