What a glorious evening to be newt and aboot with GoodGym Greenwich! With 13 of us gathered and the sun shining brightly, we set off on a scenic run through beautiful Greenwich Park, with Marta managing to sneak in the final part of her interval training en route!

A happy welcome back to Jia for her second good geed with us!

Our destination was the lovely garden of St Alfege’s Primary School, where we were met with a list of garden tasks organised by Amanda the Headteacher who popped in to say hello! Between us, we:

🌱 Weeded garden beds and turned over the soil

🛶 Emptied out a boat planter and refilled it with fresh soil

🌳 Replanted a tree

🛞 Emptied and weeded tyre planters, topping them up with fresh compost

📦 Cleared out and organised some storage crates

But, you ask - what's with title of the report? Well, we also found a newt who was very sweet. Ivar may have wanted to adopt him but settled for popping him back in the pond area. One of the cuter amphibians in my opinion and a lovely surprise this evening.

Anyway, with such a great team, the jobs were done in no time and after a group pic we enjoyed a little river run back to base before parting ways for the evening, with that satisfying post-good-deed glow.

St Alfege’s is starting a monthly community gardening session, so keep an eye out for more tasks coming soon as the school transforms this space for wider community use!

Coming up next...

🎉 This Saturday we’re helping set up and close down at the Beats, Boards, and BBQ event in Charlton Park and we have gardening at Hervey Road

🏃‍♀️ Next Wednesday we’ll be meeting at Charlton House for a group run to Brooklands School for more garden work!

Until next time, wonderful people! 👋

Rachel

A few GoodGym members came together online to do yoga.

yoga talk One of the reasons yoga feels so different from other forms of exercise is the way it blends static postures with deep relaxation — often in a rhythmic flow between effort and ease.

Holding a posture engages the muscles, fascia, and nervous system, stimulating mild stress that builds strength and stability. But unlike many workouts, yoga follows this with a deliberate release — a moment to soften, breathe, and recalibrate.

This alternation between gentle stress and conscious relaxation helps train the parasympathetic nervous system — the part of us that governs rest, recovery, and digestion. Research shows that practices like yoga can reduce levels of cortisol (the stress hormone), slow the heart rate, and activate brain regions linked to calm and emotional regulation (Harvard Health, 2021; National Institutes of Health).

Over time, this practice creates a kind of inner intelligence: the body learns how to let go, not just in stillness, but in life. The breath leads the way, the body follows, and the mind is invited to settle.

That’s what makes yoga unique — it’s not just a workout, it’s a training in how to return to balance.