Recovery run

08:22/km • 40m

MAS test 9.18 kph

07:40/km • 38m

Bringing more people on the saddle

05:00/km • 1h41m

Circle walk

13:45/km • 7h25m

FitFunActive

07:41/km • 1h1m

Geraldine Mace has attended this workout

Wed 16th Sep at 6:45pm

Warm up before GoodGym

08:00/km • 36m

Testing Kiprun pacer

08:01/km • 1h

More sewer sites with LCC

05:27/km • 1h21m

Southwark parkrun

06:46/km • 33m

To Parkrun

03:38/km • 10m

Big Half 2026

07:30/km • 2h42m

GDIF

05:42/km • 3h5m

Following the SuperSewer from Acton to Stratford with LCC (closer to 70km)

04:30/km • 4h14m

Back home 🏠

06:28/km • 1h3m

Beautiful Virginia Water 🌧️

07:49/km • 2h53m

Egham Orbit Parkrun (more a trail)

07:13/km • 37m

To micro adventure

03:32/km • 28m

FitFunActive

08:45/km • 1h10m

Week 19/20 Speed intervals - Last long(ish) run before Big Half

08:00/km • 1h29m