Wandsworth

Training session

Walking the Plank

16 runners ran on a training session in Wandsworth.

  • Anastasia Hancock
  • Samina
  • Alex Schatz
  • John D Wren
  • Sarah Wren
  • Chi Nwa
  • Beth Nelson
  • Michelle
  • Jeremy Hodges
  • Luis
  • Emily Oldfield
  • Katy
  • Eloise Carey
  • Matt Nash
  • Georgia Ford
  • Leticia Bessel
 
Saturday, 23rd of May 2020
 
Led by Anastasia Hancock

Well done to all you fine athletes who knocked out a speed and strength session this Saturday. It's not an easy one at the best of times, but the wind made it even more challenging today.

After a warm up we alternated one minute of hard running with a strength exercise such as squat, lunge pulses and planks for a minute for a total of 20 minutes. It's a good one for getting a bit of speed in as well as strengthening our key muscle areas.

Don't forget about the mile challenge if you'd like to participate. The idea is you find a mile route which you run hard and record your time. PM or email me your time, and in a month's time I'll ask you to repeat it. The idea is you try and beat that time and we'll give a big cheer to the person who improves on their time the most.

Any questions just let me know!

Report written by Anastasia Hancock


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