Walking the Plank
16 runners ran on a training session in Wandsworth.
- Saturday, 23rd of May 2020
- Led by Anastasia Hancock
Well done to all you fine athletes who knocked out a speed and strength session this Saturday. It's not an easy one at the best of times, but the wind made it even more challenging today.
After a warm up we alternated one minute of hard running with a strength exercise such as squat, lunge pulses and planks for a minute for a total of 20 minutes. It's a good one for getting a bit of speed in as well as strengthening our key muscle areas.
Don't forget about the mile challenge if you'd like to participate. The idea is you find a mile route which you run hard and record your time. PM or email me your time, and in a month's time I'll ask you to repeat it. The idea is you try and beat that time and we'll give a big cheer to the person who improves on their time the most.
Any questions just let me know!
Report written by Anastasia Hancock
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