Barnet

Training session

Goodgym Yoga

9 GoodGymers made their way 5.0km on a training session in Barnet.

  • Geraldine Mace
  • Paul Salman
  • Phil
  • Suzi
  • Katy
  • Denise
  • Marianne Bradshaw
  • Kubilay Kara
  • George Ttoouli
 
Tuesday, 30th of July 2024
 
Led by Paul Salman

A few GoodGym people came together to do some online yoga.

Details on how yoga improves vascular function, particularly through enhanced endothelial function, one of the key mechanisms by which yoga can help regulate blood pressure. The endothelium is the inner lining of blood vessels and plays a critical role in maintaining vascular health. Here’s a detailed look at the mechanisms involved:

Endothelial Function and Its Importance:

The endothelium regulates several important functions, including: - Vasodilation and Vasoconstriction: The ability of blood vessels to widen (vasodilate) or narrow (vasoconstrict) is crucial for maintaining blood pressure. - Blood Flow: Proper endothelial function ensures smooth and efficient blood flow, reducing strain on the heart. - Inflammation and Oxidative Stress: The endothelium helps control inflammation and oxidative stress within blood vessels, both of which can contribute to hypertension and cardiovascular disease.

Report written by Paul Salman


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helping a charity Cinema (Phoenix)

Tuesday 18:45 - 20:30
Led by Paul Salman
Phoenix Cinema

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