Denise


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Doing good since February 2020

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1 Month Streak


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Denise
Denise went on a training session

Tue 17th Sep at 9:55am

it does matter mind over matter!

Barnet Report written by Paul Salman

A few GoodGym members came online together to do yoga

yoga talk

Check out this study that highlights the connection between mind and body.

https://thehealthsciencesacademy.org/health-tips/strengthen-your-muscles-by-thought-alone/

The connection between mental training and yoga can be seen in how yoga emphasizes mindfulness and intentional muscle engagement. In yoga, visualizing movements and focusing on muscle activation, even in static poses, may lead to physical benefits similar to the mental training studies. The mental focus in yoga helps create a "mind-muscle connection," potentially enhancing strength, flexibility, and muscle control, as seen in research where mental exercises alone improved muscle strength. Yoga’s meditative aspect reinforces this connection, blending physical and mental conditioning.

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Denise
Denise signed up to a training session.

Tue 17th Sep at 9:55am

GG Online yoga with Paul Tuesday 9.55am

strengthen, stretch and relax the body

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Denise
Denise went on a training session

Tue 30th Jul at 9:55am

Goodgym Yoga

Barnet Report written by Paul Salman

A few GoodGym people came together to do some online yoga.

Details on how yoga improves vascular function, particularly through enhanced endothelial function, one of the key mechanisms by which yoga can help regulate blood pressure. The endothelium is the inner lining of blood vessels and plays a critical role in maintaining vascular health. Here’s a detailed look at the mechanisms involved:

Endothelial Function and Its Importance:

The endothelium regulates several important functions, including: - Vasodilation and Vasoconstriction: The ability of blood vessels to widen (vasodilate) or narrow (vasoconstrict) is crucial for maintaining blood pressure. - Blood Flow: Proper endothelial function ensures smooth and efficient blood flow, reducing strain on the heart. - Inflammation and Oxidative Stress: The endothelium helps control inflammation and oxidative stress within blood vessels, both of which can contribute to hypertension and cardiovascular disease.

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Denise
Denise signed up to a training session.

Tue 30th Jul at 9:55am

GG Online yoga with Paul Tuesday 9.55am

strengthen, stretch and relax the body

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Denise
Denise went on a training session

Tue 23rd Jul at 9:55am

Take the pressure off with Goodgym Yoga.

Barnet Report written by Paul Salman

A few GoodGym people came to do online yoga. Thanks for coming any feedback would be welcome.

Yoga Benefits with Static Holds Incorporating static holds like planks and wall chair squats into your yoga practice offers several benefits: 1. Enhanced Muscle Strength and Endurance: Continuous muscle engagement builds strength and endurance. 2. Improved Vascular Health: Better blood vessel elasticity aids in lower blood pressure. 3. Lower Heart Rate: Regular practice can reduce your resting heart rate. 4. Stress Reduction: Deep breathing and mindfulness lower stress levels. 5. Better Circulation: Enhanced blood flow supports cardiovascular health. Tips for Balance * Alternate Days: Combine static holds with dynamic exercises like fast walking running or cycling. * Combine in One Session: Warm-up with dynamic exercises, incorporate static holds, and cool down with stretches. * Weekly Schedule: Mix 3 days of dynamic exercises, 2 days of static holds, and 2 rest days. Stay consistent and listen to your body for the best results.

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Hide comments (2)
George Ttoouli

Thu 25th Jul at 10:03am

I signed up to get moving after being laid up with a virus for 5 days. The session was really invigorating - thank you Paul! Especially for encouraging us to only go as far as we could and to take breaks in child's pose, which I needed to do a couple of times. The mountain poses are great, really helped with my focus and resilience in getting back on my feet for the rest of the day. The core work out was really good too.

Rachel Melinek

Mon 19th Aug at 1:10pm

I can only come for the last half hour

Denise
Denise signed up to a training session.

Tue 23rd Jul at 9:55am

GG Online yoga with Paul Tuesday 9.55am

strengthen, stretch and relax the body

Read more
Denise
Denise went on a training session

Tue 2nd Jul at 9:55am

Dog tired ! Yoga for it at goodgym

Barnet Report written by Paul Salman

A few people came online to do yoga with GoodGym. Thanks for coming please leave any feedback and comments.

everyone was dog tired at the end!

Yoga talk If your wrists are hurting, Do think about adapting the position if possible going onto your elbows. (You could also think about going onto your fists as a change) Another technique that might help is to think about pushing your fingers down and gripping the mat more.( something I haven’t mentioned for awhile.) You could also think about using blocks to reduce pressure.

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Rachel Melinek

Wed 3rd Jul at 7:59am

I am setting up a business from home, a yoga session is a nice way to give energy to tackle the day. Yoga is also great for my flexiblity. All these benefits and no leaving the house!

Denise

Wed 3rd Jul at 11:53am

I enjoyed the session today as I implemented what I learnt in the last session - dolphin pose for the plank. A plank is just not attainable for me at the moment but resting on my elbows worked and I can build up endurance and strength in this position. Thanks Paul!

Denise
Denise signed up to a training session.

Tue 2nd Jul at 9:55am

GG Online yoga with Paul Tuesday 9.55am

strengthen, stretch and relax the body

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Denise
Denise went on a training session

Tue 18th Jun at 9:55am

Yoga if you have a flexible timetable to do good?

Barnet Report written by Paul Salman

A few GoodGym members came together to do online yoga.

Yoga talk

Yoga has been shown to have a significant effect on cellular health, including the regeneration of cells in the pancreas and increased glucose metabolism and insulin receptors. It also benefits the musculoskeletal system by strengthening joints and supporting muscles. The isometric poses in yoga train smaller muscles around our joints for better balance and coordination, while regular stretching makes muscles more flexible

https://www.arhantayoga.org/blog/the-ultimate-guide-to-yoga-for-strength-and-flexibility/

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Paul SalmanMary Caudle
Denise
Denise signed up to a training session.

Tue 18th Jun at 9:55am

GG Online yoga with Paul Tuesday 9.55am

strengthen, stretch and relax the body

Read more

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