Busting out our roots manoeuvres
15 runners ran 4.0km to help the Spon Gate Primary School in Coventry.
- Tuesday, 10th of March 2020
- Led by Liz Pharoah
Tonight 15 GoodGym Coventry members ran 4km to clear and level some ground ready for it's transformation to a wild flower garden. It was great to welcome Lani to GoodGym Coventry.
Having visited Spon Gate Primary School a couple of times last year, it was great to revisit and support Andy in the work he is doing to transform the grounds. The team quickly set to clearing the ground, levelling and taking the ground. Finding the end of some odd roots took a lot of team work at times.
We took advantage of railing on the way there to work on our press up movements and the light in the car park to complete some partner work on squats, lunges, calves and some cv work.
Finally, we took our photo in front of our own international woman,Lady Godiva. #eachforequal See you all next week for our first birthday x
Report written by Liz Pharoah
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Trainer for GoodGym Coventry. Likes to run and swim, in plenty of open spaces and open water.
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