Liz Pharoah

Coventry

Trainer for GoodGym Coventry. Likes to run and swim, in plenty of open spaces and open water.


188

Good Deeds

Workouts
422
Cheers given
3243
Cheers received
2454

Expand Down
Member
Run leader
Doing good since March 2017

Verification in progress

0 Month Streak

Not done a group run this month

45 Month Streak


Mission Possible
Mission accomplished
Wings
Mission
Mission Impossible
Walk Leader
Ethan Hunt
Apostle
Black T-Shirt
Scout
Starter's pistol
On a roll
Race Team
Fan
Community Cape
Finding your feet
Silver Belt Buckle
Centurion
No Limit
Easy 10
Applause
Tourist
High 5
Hat Doffer
Ultra
Paula Radcliffe
Haile Gebrselassie
Florence Kiplagat
Mo Farah
Athlete
Tirunesh Dibaba
Strava
GoodGym Runner
Scout

api_logo

Block or report Liz Pharoah


Liz Pharoah's next session
Hip Hip Hooray GoodGym Cov turns 5!
🗓Tuesday 12th March 7:45pm

📍Allys Balti House CV5 6EJ

Currylicious Birthday Bash!

+4
Beverley MorganJoe CreanMaddie LeeDamian PharoahLilian
10 GoodGymers are going
Latest activity
Liz Pharoah
Liz Pharoah signed up to a party.

Tue 12th Mar at 7:45pm

Conroy
Liz Pharoah
Liz Pharoah signed up to a group run.

Tue 30th May 2023 at 6:15pm

Supporting Kairos WWT with their garden project

Helping this women's charity with a revamp of their garden space

Read more
Laura Denham
Liz Pharoah
Liz Pharoah went on a group run

Tue 7th Mar 2023 at 6:15pm

Every day I'm shovelling...

Coventry Report written by Laura Denham

7 awesome Goodgymers made their way to Kairos to pick up where we left off 2 weeks ago.

Allan, Liz, Laura and Lil were turning soil, removing rubble and rocks from the earth while Maddie and Laura D were shovelling sand. We filled lots of bags with the unwanted material which Greame wheelbarrowed outside to pile onto the back of a truck. We were joined by other volunteers so we all worked together to try and get as much done as we could.

Before we knew it, time was up! It was some back breaking work so thanks all for your amazing effort, everyone worked their socks off giving 100% right to the end. Hope you all managed to get out of bed ok this morning!

The garden is slowly moving in the right direction and we always look forward to going back to help support the incredible work that Kairos do.

Read more
Liz Pharoah
Liz Pharoah went on a group run

Tue 28th Feb 2023 at 6:15pm

I'm your biggest fan

Coventry Report written by Laura Denham

Fab turn out tonight with 9 GoodGymers running to the social supermarket. Great to be back to see all the progress they have made and hear about all the incredible work they are doing. Brilliant to meet James and Annie on their first good deed and loved having the main woman Liz back again - we miss you Liz!

Simon was there to greet us this evening and instruct us on what needed to be done. The task involved the tidying and organising of two rooms so we set straight to it at lightning speed. We split into 2 groups, group one concentrated on the back room (which seemed to have become the room of doom), this needed to be rearranged and cleared to make space for items that group two were sorting in another room.

The team in the back room moved furniture, boxes, ladders and cleaning products to make way for more items. The team in the other rooms were clearing items from cupboards into trollies which including a million plates, fans and tools and these were brought through the newly cleared room.

The operation went really smoothly, everyone worked together so well and we completed the task with time to spare! This is what happens when we have a big group, we get so much done in such a short space of time, it's amazing!

Well done guys! Excellent job!

Read more
Katherine

Hide comments (4)
Theresa Joseph
Theresa Joseph (she/her)

Wed 1st Mar 2023 at 9:45am

Great report Laura - Good Job GoodGym Coventry

Liz Pharoah

Mon 6th Mar 2023 at 9:53pm

I loved being back

Liz Pharoah

Mon 6th Mar 2023 at 9:53pm

Thank you 🥰

Joe Crean

Tue 13th Jun 2023 at 1:54pm

Hi Laura it's joe can't make It tonight will be at the quiz thanks jx

Liz Pharoah
Liz Pharoah signed up to a group run.

Tue 28th Feb 2023 at 6:15pm

Supporting Feeding Coventry

Ensuring everyone in Coventry has access to high quality food.

Read more
Katherine

Loading...