11 Goodgymers walked and ran to Coffee Tots in The Wave swimming pool for some festive fun on a damp Tuesday in December.

After a dynamic warm up in the car park, which included some joyful skipping, walking lunges and fast feet, we made our way to The Wave, looping back every so often to get our steps in.

When we arrived, Graeme had already started hanging decorations from the ceiling and Jackie was busy untangling some very tangled baubles and garlands. The rest of the group got to work assembling paper decorations, hanging garlands and putting up decorations made by the children.

Nigel had very kindly prepared us some festive nibbles to keep us going during the task, including a mincemeat tree and reindeer, as well some other yummy nibbly treats.

With the Coffee Tots café looking very festive, and with festively full tummies, we made our way slowly back to the CBGC for a stretch and cool down.

Thanks for having us Nigel and Coffee Tots, we are all feeling nicely festive now.

7 Goodgymers walked and ran to Clothing Coventry for another evening of epic sorting. This time around it was sorting a mountain of jumper donations into sizes so they are ready to be distributed, hopefully just in time for the cold snap! There were also lots of bags to be sorted into different sizes so they can be used for giving out bags of clothes to people who need them.

Nigel and James made light work of the bag sorting, whilst the rest of the group made a dent in the huge pile of jumpers, hopefully making the warehouse space more manageable for staff and volunteers to work around.

Bonus goodgym points if you know the song from the report title!

A squad of 9 enthusiastic GoodGymers ventured out tonight distributing leaflets for the christmas tree-cycling collection service. We welcomed back Rob - great to see you and catch up :)

We made our way over to the Cheylesmore area, meeting up with Chris and Claire along the way, navigating the streets using google maps and Dale - thank you! Together, in 50 minutes we covered 10 roads, delivering 504 leaflets with a distance of around 3 miles.

Well done everyone and great team effort from taskforce with leading a second team and guiding.

Shout out to Graeme who intended to come tonight but couldn't make it but is gonna deliver some leaflets tomorrow - nice one Graeme!