Wednesday
Portsmouth
Mrs C is looking for some company and chat

Mrs C seems very keen on finding someone to chat with to alleviate boredom

1-2 GoodGymers needed • Mrs C of PO1 is available:

Mon 1st April 11:00 13:00-14:00 17:00
Tue 2nd April 18:00
Wed 3rd April 18:00
Thu 4th April 13:00-14:00
Fri 5th April 15:00
Sat 6th April 11:00-12:00
Sun 7th April 11:00
3 hours left to sign up
Mission
18:00 - 19:45 4km
Portsmouth
Compost Chaos

Prepare the community garden for planting.

5 runners going
Group run
Thursday 4, April 2024
Portsmouth
Companionship and conversation for Mrs D who used to enjoy knitting and crosswords

A social visit will improve her social and emotional wellbeing supporting Mrs D to have contact and chat with people outside her family

1-2 GoodGymers needed • Mrs D of PO2 is available:

Mon 1st April 10:00-14:00
Tue 2nd April 10:00-14:00
Wed 3rd April 10:00-14:00
Thu 4th April 10:00-12:00
3 hours left to sign up
Mission
Kingston upon Thames
Social visit for Miss A who loves sports, elephants and wildlife conservation.

Her life will be brightened up by social visits and her mental health and wellbeing will be boosted.

1-2 GoodGymers needed • Miss A of KT6 is available:

Mon 1st April 10:00-12:00
Tue 2nd April 10:00-12:00
Wed 3rd April 10:00-11:00
Thu 4th April 10:00-11:00
Fri 5th April 10:00-11:00
Sat 6th April 10:00-12:00
Sun 7th April 10:00-12:00
3 hours left to sign up
Mission
Tower Hamlets
Weeding and soil turning over for Mrs E (flexi mission) (WK1)

She will be a lot happier as she cannot do it herself

1-2 GoodGymers needed • Mrs E of E3 is available:

Thu 4th April 10:00-15:00
Fri 5th April 10:00-15:00
Sat 6th April 10:00-15:00
6 days left to sign up
Mission
Portsmouth
Social visit for Ms L who loves Tai Chi and creative writing.

Ms L will be much less lonley

1-2 GoodGymers needed • Ms L of PO5 is available:

Wed 3rd April 11:00-16:00
Thu 4th April 11:00-16:00
Fri 5th April 11:00-16:00
6 days left to sign up
Mission
Luton
Social Visit for ex-school teacher Miss D who enjoys reading and bird watching

This will help her to be less isolated

1-2 GoodGymers needed • Miss D of LU4 is available:

Mon 1st April 11:00 18:00
Tue 2nd April 11:00 18:00
Wed 3rd April 11:00 18:00
Thu 4th April 11:00 18:00
Fri 5th April 11:00 18:00
Sat 6th April 11:00 13:00 16:00 18:00
Sun 7th April 11:00 13:00 16:00 18:00
3 hours left to sign up
Mission
Kingston upon Thames
Friendly visit chats with war veteran Mr H

He will benefit form more social contact

1-2 GoodGymers needed • Mr H of KT5 is available:

Mon 1st April 11:00-16:00
Wed 3rd April 11:00-17:00
Thu 4th April 11:00-15:00
3 hours left to sign up
Mission
Tower Hamlets
Garden tidy up for Ms A (flexible timings*) (Wk1)

This will greatly improve her wellbeing.

1-2 GoodGymers needed • Ms A of E3 is available:

Fri 29th March 10:00-14:00
Sat 30th March 10:00-14:00
Sun 31st March 10:00-12:00
Thu 4th April 11:00-15:00
4 hours left to sign up
Mission
Bristol
Lawn mowing for Mr W (flexi mission) (WK1)

Mr W would like to see the beauty in their garden again but due to health, they cannot mow it themselves

1-2 GoodGymers needed • Mr W of BS13 is available:

Sat 30th March 11:00-14:00
Sun 31st March 11:00-14:00
Wed 3rd April 11:00-14:00
Thu 4th April 11:00-14:00
4 hours left to sign up
Mission
Hounslow
Garden tidy up for Mrs S (flexible timings*) (Wk1)

Good for her mental health and to be able to enjoy the fresh air in the coming spring & summer

1-2 GoodGymers needed • Mrs S of TW7 is available:

Thu 4th April 11:00-15:00
Fri 5th April 11:00-15:00
Sat 6th April 11:00-15:00
7 days left to sign up
Mission
Luton
Social Visit for TV loving Mrs N and her friendly cat

Reduce her social Isolation

1-2 GoodGymers needed • Mrs N of LU4 is available:

Mon 1st April 11:00 13:00-14:00
Tue 2nd April 11:00 13:00-14:00
Wed 3rd April 11:00 13:00-14:00
Thu 4th April 11:00 13:00-14:00
Fri 5th April 11:00 13:00-14:00
Sat 6th April 11:00 13:00-14:00
3 hours left to sign up
Mission
Liverpool
Replacing lightbulbs for Mr M (flexible)(wk2)

Mr M will be able to use his bathroom, kitchen and living at night safely.

1-2 GoodGymers needed • Mr M of L11 is available:

Tue 2nd April 11:00-13:00
Thu 4th April 11:00-13:00
Fri 5th April 12:00-13:00
5 days left to sign up
Mission
Portsmouth
Social visits for Mr R who is a very talented artist

Mr R is trying to improve his social and emotional wellbeing. He is very keen on having someone around for a chat.

1-2 GoodGymers needed • Mr R of PO1 is available:

Wed 3rd April 12:00-14:00
Thu 4th April 12:00-14:00
Fri 5th April 12:00-15:00
Sat 6th April 12:00-15:00
Sun 7th April 12:00-15:00
6 days left to sign up
Mission
Lewisham
Friendly chats with music loving Ms S who used to do fabric painting, sport and body building.

Ms S would feel less isolated and overwhelmed by her situation

1-2 GoodGymers needed • Ms S of BR1 is available:

Wed 3rd April 12:00-14:00
Thu 4th April 12:00-15:00
Fri 5th April 12:00-13:00
Sat 6th April 12:00-15:00
Sun 7th April 12:00-15:00
6 days left to sign up
Mission
Luton
Social Visit for Mr D who has an interest in cars

This will reduce his social isolation and cheer him up.

  • Gill
1 GoodGymers signed up

1-2 GoodGymers needed • Mr D of LU4 is available:

Mon 1st April 12:00-16:00
Tue 2nd April 12:00 14:00 16:00
Wed 3rd April 12:00-14:00 16:00
Thu 4th April 12:00 14:00 16:00
Fri 5th April 12:00-14:00
3 hours left to sign up
Mission
York
Social visits for Mr G who wants to take a maths GCSE (Flexible timings)

Mr G really benefits from the social contact.

  • John Bourton
1 GoodGymers signed up

1-2 GoodGymers needed • Mr G of YO24 is available:

Mon 1st April 12:00-13:00
Tue 2nd April 12:00-13:00
Wed 3rd April 12:00-13:00
Thu 4th April 12:00-13:00
Fri 5th April 12:00-13:00
Sat 6th April 12:00-15:00
Sun 7th April 12:00-15:00
3 hours left to sign up
Mission
Newham
Weeding and tidying of the garden for Mrs D (flexible timings*) (Wk3)

This will allow her to enjoy her garden space

1-2 GoodGymers needed • Mrs D of E16 is available:

Tue 2nd April 12:00-15:00
Thu 4th April 12:00-15:00
Fri 5th April 12:00-15:00
Sat 6th April 12:00-13:00
5 days left to sign up
Mission
Portsmouth
Gardening help for Mrs M (flexible timings*) (Wk1)

She is experiencing back pain, she struggles to maintain her garden. She mentioned that every time she looks through the window, she can't bear the condition of the garden. Having a tidy garden with flowers around would greatly benefit her emotional well-being

  • Abby
1 GoodGymers signed up

1-2 GoodGymers needed • Mrs M of PO4 is available:

Mon 1st April 17:00
Tue 2nd April 17:00
Wed 3rd April 17:00
Thu 4th April 12:00 17:00
Fri 5th April 09:00-12:00 17:00
Sat 6th April 09:00-12:00
Sun 7th April 09:00-12:00
3 hours left to sign up
Mission
Lewisham
Changing lightbulbs for Mrs C (flexible timings*) (Wk1)

Mrs C will be able to move safely around her kitchen and see what she is doing

  • Sam Lefevre
1 GoodGymers signed up

1-2 GoodGymers needed • Mrs C of SE4 is available:

Fri 29th March 12:00-14:00
Sat 30th March 12:00-14:00
Tue 2nd April 12:00-15:00
Wed 3rd April 12:00-15:00
Thu 4th April 12:00-15:00
4 hours left to sign up
Mission
Kingston upon Thames
Weeding Help for Mr P (flexible)(wk1)

Mr P would like to enjoy sitting in his front area when the weather warms up

  • Kingston upon Thames runner
1 GoodGymers signed up

1-2 GoodGymers needed • Mr J of KT5 is available:

Wed 3rd April 12:00-14:00
Thu 4th April 12:00-14:00
Fri 5th April 12:00-14:00
Sat 6th April 12:00-14:00
Sun 7th April 12:00-14:00
6 days left to sign up
Mission
Hounslow
Garden tidy up for Mr J (flexible timings*) (Wk1)

Good for his wellbeing and mental health

1-2 GoodGymers needed • Mr J of TW14 is available:

Sat 30th March 12:00-15:00
Sun 31st March 12:00-15:00
Wed 3rd April 12:00-15:00
Thu 4th April 12:00-15:00
Fri 5th April 12:00-13:00
4 hours left to sign up
Mission

Increase your motivation to exercise

Help make your area a better place to live

Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Hazel, GoodGym Barnet

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.

Mark, GoodGym Islington

GoodGym combines doing good with running, which helps me forget I'm even exercising. It's great!

Judy, GoodGym Lambeth
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