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Sunday
Ealing
Help with weeding and clearing garden for Ms P (wk2)
These items do not require payment eg a foodbank delivery
1-2 GoodGymers needed • Ms P of UB2 is available:
| Sat 19th September | 10:00 12:00-14:00 |
| Sun 20th September | 09:00-10:00 12:00-14:00 |
| Wed 23rd September | 12:00 14:00-15:00 |
| Thu 24th September | 12:00 |
| Fri 25th September | 12:00-14:00 |
| Sat 26th September | 12:00 14:00 |
Lewisham
Tiny garden needs your attention! Weeding, pruning, and cleaning path for Ms A (wk1).
Clearing the pathway will make it safer for Ms A to go out in the garden and enjoy the garden more.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Sat 19th September | 11:00 13:00 15:00 18:00 |
| Sun 20th September | 09:00-11:00 13:00-16:00 18:00 |
| Mon 21st September | 14:00 16:00-17:00 |
| Tue 22nd September | 14:00-15:00 18:00 |
Hounslow
Garden Hero's for Mr M (wk2)
Mr M and his wife (carer) spending time in their garden will uplift their mood and well-being
1-2 GoodGymers needed • Mr M of TW3 is available:
| Sat 19th September | 10:00-15:00 |
| Sun 20th September | 10:00-15:00 |
| Mon 21st September | 13:00 17:00-18:00 |
| Tue 22nd September | 13:00 17:00-18:00 |
Hounslow
Please help bring Ms M's garden back to life (wk2)
Ms M rarely goes out and feels isolated, having the garden done will uplift her mood and bring her much joy.
1-2 GoodGymers needed • Mrs M of TW3 is available:
| Sat 19th September | 11:00-13:00 15:00 |
| Sun 20th September | 10:00-12:00 14:00-15:00 |
| Tue 22nd September | 18:00 |
| Wed 23rd September | 17:00-18:00 |
| Thu 24th September | 17:00 |
| Fri 25th September | 17:00 |
| Sat 26th September | 11:00 13:00-15:00 |
Tower Hamlets
Weeding, trimming plants, and removing rubbish for Mr T (wk1)
Mr T would like to enjoy his garden area again but due to their health they can't do the clearing independently.
1-2 GoodGymers needed • Mr T of E2 is available:
| Sat 19th September | 10:00-14:00 |
| Sun 20th September | 10:00-14:00 |
| Tue 22nd September | 10:00-13:00 |
Luton
Cutting Grass and Clearing Shed Space for Mr H (wk1)
Mr H's environment will improve, providing him with a safe and pleasant outdoor space where he can enjoy spending time.
1-2 GoodGymers needed • Mr H of LU3 is available:
| Sat 19th September | 09:00 12:00 14:00-15:00 18:00 |
| Sun 20th September | 10:00 14:00 17:00 |
| Tue 22nd September | 09:00-15:00 |
| Wed 23rd September | 12:00 14:00 |
| Fri 25th September | 13:00 |
Chelmsford
Weeding and trimming for Mrs D (flexi, wk1)
To allow Mrs D to access her garden safely to reduce trips / falls. To improve her mental health as being able to access her garden and use it
1-2 GoodGymers needed • Mrs D of CM2 is available:
| Sat 19th September | 10:00-13:00 |
| Sun 20th September | 10:00-13:00 |
| Sat 26th September | 10:00-14:00 |
| Sun 27th September | 10:00-14:00 |
Liverpool
Pruning, trimming and weeding in the garden for Miss J (wk1)
Miss J will be able to sit out in the garden over spring/summer and will greatly impact positively on her mental health
2-3 GoodGymers needed • Miss J of L5 is available:
| Sat 19th September | 11:00-17:00 |
| Sun 20th September | 10:00-17:00 |
| Fri 25th September | 16:00-17:00 |
| Sat 26th September | 16:00 |
08:30 - 09:45
Bexley
Volunteering at Lesnes Abbey Woods junior parkrun
Getting young people into the joy of running
08:30 - 09:45
Bexley
Volunteering at Eltham junior parkrun
Getting young people into the joy of running
08:30 - 10:15
Norwich
Leabridges Junior Parkrun
Improve the health & wellbeing of our juniors
08:30 - 09:30
Lewisham
Volunteering at Forster Memorial Park Junior Parkrun
Make this event happen!
08:30 - 09:30
Lewisham
Volunteering at Hilly Fields junior parkrun
Enable this junior parkrun to happen and help young parkrunners and their families to run and have fun
08:30 - 10:00
Greenwich
Volunteering at Hornfair junior parkrun!
Get fit and do good in Greenwich
08:40 - 09:20
Colchester
Marshaling for Junior Park Run
Helping the young people of of Colchester to have fun running.
08:45 - 09:30
Southwark
Volunteering @ Peckham Rye Junior Parkrun
Ensuring this Junior parkrun succeeds and gives opportunity to young Parkrunners and their families
08:45 - 09:45
Hackney
London Fields junior parkrun volunteering - Sep 20th
Help Hackney’s young people do some fun exercise on a Sunday morning
08:45 - 09:50
Woking
Volunteer at Woking Junior Parkrun
Supporting young people to enjoy completing exercise regularly in a safe environment
09:00 - 11:30
Tower Hamlets
Run Shoreditch
This September, a flat and fresh Half Marathon is coming to East London
09:45 - 10:45
Worthing
Walk, talk and litterpicking
It will make the seafront of Worthing a bit smarter
09:45 - 10:45
Worthing
Walk, talk and litterpicking
It will make the seafront of Worthing a bit smarter
09:45 - 13:15
Portsmouth
Superhalf - Copenhagen 2026
Part of the 2026 World Athletics Road Running Championships
09:50 - 11:50
Southampton
Southampton’s Spogomi Showdown - Litter pick competition
Clearing the city and having a laugh in a competition
10:00 - 11:00
Greenwich
Clean up Charlton
Make Charlton a nicer place to walk around!
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
