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Friday
Lewisham
Laundrette Trip for Miss E - part 1 (delivery)
Enable Miss E to have clean towels and bedding.
1-2 GoodGymers needed • Ms E of SE13 is available:
| Thu 13th August | 12:00-16:00 |
| Fri 14th August | 12:00-16:00 |
| Mon 17th August | 11:00-17:00 |
| Wed 19th August | 14:00 |
Merton
Furniture Moving for Mr M (wk3)
More space for the carers to access to support patient care and transfer
2-4 GoodGymers needed • Mr M of CR4 is available:
| Wed 12th August | 13:00 18:00-19:00 |
| Thu 13th August | 13:00 18:00-19:00 |
| Fri 14th August | 13:00 19:00 |
| Sat 15th August | 11:00-15:00 |
| Sun 16th August | 11:00-15:00 |
Tower Hamlets
Garden tidy (weeding and trimming) for Mr M (wk3)
Mr M and his family will be able to enjoy their garden once again
1-2 GoodGymers needed • Mr M of E1 is available:
| Wed 12th August | 18:00-19:00 |
| Thu 13th August | 13:00 18:00-19:00 |
| Fri 14th August | 13:00 18:00-19:00 |
| Sat 15th August | 11:00-15:00 |
| Sun 16th August | 11:00-15:00 |
Windsor and Maidenhead
Decluttering support and advice for Mr A (wk3)
Help Mr A feel better and use his home fully again
1-2 GoodGymers needed • Mr A of SL4 is available:
| Wed 12th August | 19:00 |
| Thu 13th August | 19:00 |
| Fri 14th August | 13:00-14:00 19:00 |
| Sat 15th August | 14:00 16:00 |
| Sun 16th August | 10:00-11:00 14:00 |
| Thu 20th August | 15:00 |
| Fri 21st August | 13:00-14:00 |
| Sat 22nd August | 11:00-12:00 14:00-15:00 |
| Sun 23rd August | 12:00 |
York
Gardening Clearing and Tidy Mr D (wk3)
Having the garden clear will make the garden accessible for Mr D, so he can use his outdoor space.
1-2 GoodGymers needed • Mr D of YO24 is available:
| Wed 12th August | 15:00-16:00 19:00 |
| Thu 13th August | 14:00 16:00 19:00 |
| Fri 14th August | 13:00 15:00-16:00 19:00 |
| Sat 15th August | 13:00-15:00 17:00-18:00 |
| Sun 16th August | 13:00 15:00 |
| Sat 22nd August | 13:00 |
Lewisham
Deliver groceries for Mr A
By cash
1-2 GoodGymers needed • Mr A of SE23 is available:
| Thu 13th August | 14:00-17:00 |
| Fri 14th August | 13:00-17:00 |
| Sat 15th August | 10:00-12:00 |
| Sun 16th August | 10:00-12:00 |
Lewisham
Gardening and mowing grass for Mr M (wk3)
A gentleman who is the sole carer for his wife who has dementia, needs help to tidy his garden. It was once his sanctuary, but now he spends every moment looking after his wife.
1-2 GoodGymers needed • Mr M of SE6 is available:
| Wed 12th August | 14:00 18:00-19:00 |
| Thu 13th August | 14:00 18:00-19:00 |
| Fri 14th August | 14:00 18:00-19:00 |
| Sat 15th August | 12:00-16:00 |
| Sun 16th August | 12:00-15:00 |
Camden
Collect groceries for Ms F
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Thu 13th August | 16:00-19:00 |
| Fri 14th August | 16:00-19:00 |
Ealing
Gardening for Ms S' Access (wk2)
Support Ms Way to maintain a safe and habitable home environment.
1-2 GoodGymers needed • Ms S of UB6 is available:
| Wed 12th August | 13:00 17:00 |
| Thu 13th August | 17:00 |
| Fri 14th August | 17:00 |
| Sat 15th August | 12:00-14:00 16:00 |
| Sun 16th August | 09:00 11:00 13:00-14:00 |
| Fri 21st August | 10:00-13:00 |
| Sat 22nd August | 11:00-12:00 |
Chelmsford
Rubbish removal and post collection for Miss S (wk1)
It will remove the rubbish to help clear the pathways within the property and will remove old household waste to improve the standard of the property
1-2 GoodGymers needed • Miss S of CM2 is available:
| Fri 14th August | 17:00-19:00 |
| Sat 15th August | 10:00-13:00 |
| Sun 16th August | 10:00-12:00 |
| Mon 17th August | 16:00-17:00 |
| Tue 18th August | 16:00-17:00 |
| Wed 19th August | 16:00-17:00 |
| Thu 20th August | 16:00-17:00 |
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
14:00 - 15:00
Windsor and Maidenhead
Art exhibition set up for Cookham Arts Club - stage 1
Help this community group shift their screens and tables
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
16:30 - 17:15
Kingston upon Thames
Planting and odd jobs at the Goodgym flowerbed 🌻🌺
Help this plot keep looking great
17:00 - 18:00
Windsor and Maidenhead
Watering and Odd Jobs at the Community Allotment
Help the veggies grow
Saturday
Bristol
Bramble bashing for Mrs D (wk1)
it will reduce the annoyance to her neighbours and allow her access
1-2 GoodGymers needed • Mrs D of BS4 is available:
| Sat 15th August | 08:00-10:00 |
| Sun 16th August | 11:00-15:00 |
| Mon 17th August | 13:00 18:00-19:00 |
| Tue 18th August | 13:00 18:00-19:00 |
| Wed 19th August | 13:00 18:00-19:00 |
| Thu 20th August | 13:00 |
08:00 - 18:00
Birmingham
Help out at St Paul's Church fete
This church is a pillar of the local community
08:15 - 09:45
Bromley
Volunteer at parkrun Bromley
Support a free, fun weekly 5K community event in Norman Park
08:30 - 10:00
Cambridge
Volunteer at parkrun: Brook Leys
Build community and improve fitness
08:30 - 10:15
Greenwich
Parkrun Volunteering
Parkrun only happens when enough people step forward to help, so let’s show them the GoodGym spirit!
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 09:30
Lewisham
Volunteering at Catford Parkrun
Make this event happen!
08:30 - 10:00
Norwich
Catton Parkrun Volunteering
Improve everyone’s wellbeing and fitness
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
