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Saturday
Richmond
Build a green house for Miss S (wk2)
Significant impact, has no one to help and can't afford to pay someone to do it
2-3 GoodGymers needed • Miss S of TW11 is available:
| Sat 1st August | 11:00-14:00 |
| Sun 2nd August | 11:00-14:00 |
| Tue 4th August | 19:00 |
| Wed 5th August | 19:00 |
| Thu 6th August | 13:00 19:00 |
| Fri 7th August | 12:00 14:00 17:00 19:00 |
Lewisham
Helping Mrs D reclaim a garden she loves (wk3)
Restoring the garden would bring Mrs D significant joy and peace of mind
1-2 GoodGymers needed • Mrs D of SE4 is available:
| Sat 1st August | 11:00-12:00 14:00-16:00 |
| Sun 2nd August | 11:00-12:00 14:00-16:00 |
| Tue 4th August | 17:00 |
| Wed 5th August | 18:00 |
| Thu 6th August | 13:00 18:00 |
| Fri 7th August | 18:00 |
| Sat 8th August | 12:00 14:00 16:00 |
York
Cutting the grass and weeding for Mrs L (wk3)
Mrs L and her daughter will be able to enjoy the garden together
1-2 GoodGymers needed • Mrs L of YO19 is available:
| Sat 1st August | 11:00-12:00 14:00-16:00 |
| Sun 2nd August | 11:00 13:00-16:00 |
| Tue 4th August | 19:00 |
| Wed 5th August | 17:00 |
| Thu 6th August | 15:00 17:00 19:00 |
| Fri 7th August | 13:00 16:00 19:00 |
Nottingham
Help with boxing up for Mr J (wk3)
This will help Mr J a lot as he feels like he needs a bit of motivation to get things done
1-2 GoodGymers needed • Mr J of NG8 is available:
| Fri 31st July | 11:00 13:00-15:00 |
| Sat 1st August | 11:00-17:00 |
| Sun 2nd August | 11:00-17:00 |
Bristol
Gardening and weeding for Mrs C (flexi, wk3)
She has taken pride in her garden before she had reduced mobility and strength. She experiences low mood and a tidier garden would significanly raise her mood.
1-2 GoodGymers needed • Mrs C of BS15 is available:
| Sat 1st August | 11:00-14:00 |
| Sun 2nd August | 11:00-14:00 |
| Wed 5th August | 13:00-14:00 16:00 |
| Thu 6th August | 12:00 14:00 |
| Sat 8th August | 12:00 14:00 |
| Sun 9th August | 12:00 14:00 16:00 |
Newham
Pulling weeds from between patio slabs for Ms H (wk3)
Better quiet enjoyment of her space
1-2 GoodGymers needed • Ms H of E13 is available:
| Sat 1st August | 11:00-15:00 |
| Sun 2nd August | 11:00-15:00 |
| Tue 4th August | 18:00 |
| Wed 5th August | 16:00 |
| Thu 6th August | 17:00-18:00 |
| Fri 7th August | 18:00 |
| Sat 8th August | 13:00 15:00 17:00 |
Lewisham
Pruning of a shrub and a creeping ivy for Miss S (wk1)
For years, this lady took great pride in caring for her garden, but at 70 she is no longer able to manage it alone due to a recent arm injury and knee problems.. Living with anxiety and depression, she feels increasingly distressed and overwhelmed watching the garden she once loved fall into disrepair. What may be a few hours of gardening for volunteers could have a huge impact on her wellbeing, restoring not just her outdoor space, but her sense of pride and peace of mind. If you can spare some time, please help make a real difference to her life.
1-2 GoodGymers needed • Miss S of SE8 is available:
| Sat 1st August | 11:00-14:00 |
| Sun 2nd August | 11:00-14:00 |
| Mon 3rd August | 19:00 |
| Tue 4th August | 19:00 |
| Wed 5th August | 19:00 |
| Thu 6th August | 19:00 |
| Fri 7th August | 19:00 |
| Sat 8th August | 16:00-18:00 |
| Sun 9th August | 17:00-18:00 |
Lambeth
Fence painting for Miss D (wk3)
Miss D spends most of her time at home as she is living with a long term health condition. She is no longer able to paint or decorate and has a fence that needs painting. She said it sould take 60 mins for one person.
1-2 GoodGymers needed • Miss D of SE27 is available:
| Sat 1st August | 11:00-14:00 16:00 |
| Sun 2nd August | 11:00-14:00 16:00 |
| Tue 4th August | 16:00 19:00 |
| Wed 5th August | 16:00 19:00 |
| Thu 6th August | 19:00 |
| Fri 7th August | 16:00 19:00 |
| Sat 8th August | 15:00 |
Southwark
Removal of household items for Mr A (wk3)
This will significantly improve Mr A's mental wellbeing by creating a calmer and more organised environment
1-2 GoodGymers needed • Mr A of SE5 is available:
| Sat 1st August | 11:00-15:00 |
| Sun 2nd August | 11:00-15:00 |
| Wed 5th August | 12:00-13:00 19:00 |
| Thu 6th August | 13:00 16:00 19:00 |
| Fri 7th August | 13:00 19:00 |
Newham
Set up front door camera for Ms L (wk3)
Ms L will be able to feel a sense of relief once the camera has been installed.
2 GoodGymers needed • Ms L of E13 is available:
| Sat 1st August | 11:00-16:00 |
| Sun 2nd August | 11:00-14:00 |
| Thu 6th August | 16:00 |
| Fri 7th August | 14:00 |
| Sat 8th August | 12:00-13:00 15:00 |
| Sun 9th August | 11:00-12:00 14:00 |
Hounslow
Digital/tech support for Mrs P (wk2)
Mrs P will be able to continue using her emails and TV
2 GoodGymers needed • Mrs P of TW7 is available:
| Sat 1st August | 11:00-14:00 |
| Sun 2nd August | 11:00-14:00 |
| Tue 4th August | 12:00-13:00 |
| Wed 5th August | 12:00-13:00 |
| Thu 6th August | 12:00-13:00 |
| Fri 7th August | 13:00 |
| Sat 8th August | 12:00-14:00 |
Bristol
Cutting the lawn for Mrs P (wk2)
Mr and Mrs P have lost their gardener and unable to do it themselves due to age and frailty
1-2 GoodGymers needed • Mrs P of BS10 is available:
| Sat 1st August | 11:00-12:00 14:00 |
| Sun 2nd August | 11:00 13:00 |
| Tue 4th August | 19:00 |
| Wed 5th August | 19:00 |
| Thu 6th August | 19:00 |
| Fri 7th August | 19:00 |
| Sat 8th August | 11:00-14:00 16:00 |
| Sun 9th August | 11:00-14:00 |
Islington
Wedding and setting up garden pool for Ms K (wk3)
Ms K is a single mother and the only carer for 4 children age between 30-9 who all have a level of care need. The oldest child has learning difficulties and the youngest has significant autism and ADHD. She doesn't have the time or capacity to put up the pool in the garden herself. It would significantly help to improve the wellbeing of the whole family by giving the children an activity to do over summer and somewhere to cool off in hot weather.
1-2 GoodGymers needed • Ms K of N1 is available:
| Sat 1st August | 11:00-15:00 |
| Sun 2nd August | 11:00-15:00 |
| Wed 5th August | 19:00 |
| Thu 6th August | 19:00 |
| Fri 7th August | 19:00 |
| Sat 8th August | 12:00 14:00 16:00 |
| Sun 9th August | 11:00 13:00 |
York
Trimming Mrs C's hedge (wk2)
Mrs C has a number of physical and mental health issues and finds her home depressing.
1-2 GoodGymers needed • Mrs C of YO24 is available:
| Sat 1st August | 11:00-15:00 |
| Sun 2nd August | 11:00-15:00 |
| Tue 4th August | 16:00 |
| Wed 5th August | 13:00 |
| Thu 6th August | 13:00 16:00 |
| Fri 7th August | 16:00 |
| Sat 8th August | 11:00 13:00 15:00 |
Tower Hamlets
Clear Weeds for Mrs V (wk2)
They will be able to use the garden again
1-2 GoodGymers needed • Mrs V of E2 is available:
| Fri 31st July | 13:00-14:00 16:00-17:00 |
| Sat 1st August | 11:00-17:00 |
| Sun 2nd August | 11:00-17:00 |
Redbridge
Weeding and trimming plants for Miss M (wk2)
They will safely be able to leave the property without falling
1-3 GoodGymers needed • Miss M of IG1 is available:
| Sat 1st August | 11:00-15:00 |
| Sun 2nd August | 11:00-14:00 |
| Tue 4th August | 19:00 |
| Wed 5th August | 19:00 |
| Thu 6th August | 19:00 |
| Fri 7th August | 17:00 19:00 |
| Sat 8th August | 11:00-13:00 15:00 |
Portsmouth
Garden work for Mrs P (wk2)
As Mrs P very rarely goes out the garden is an important part of her life.
1-2 GoodGymers needed • Mrs P of PO2 is available:
| Sat 1st August | 11:00-15:00 |
| Sun 2nd August | 11:00-15:00 |
| Tue 4th August | 19:00 |
| Wed 5th August | 19:00 |
| Thu 6th August | 19:00 |
| Fri 7th August | 13:00-14:00 17:00-19:00 |
Liverpool
Moving Miss S' fireplace (wk2)
A huge impact as Miss S can have appropriate equipment to promote her independence
2-3 GoodGymers needed • Miss S of L12 is available:
| Sat 1st August | 11:00-16:00 18:00 |
| Sun 2nd August | 11:00-13:00 |
| Tue 4th August | 15:00-17:00 |
| Thu 6th August | 13:00-15:00 |
| Sat 8th August | 16:00-17:00 |
Ealing
Gardening for Mrs N (wk1)
Mrs N has fallen trying to bend down to weed so will keep her safe .
1-2 GoodGymers needed • Mrs N of W3 is available:
| Fri 31st July | 17:00-19:00 |
| Sat 1st August | 11:00-15:00 |
| Wed 5th August | 13:00-14:00 19:00 |
| Thu 6th August | 13:00 15:00 19:00 |
| Fri 7th August | 12:00 15:00 |
| Sat 8th August | 13:00 15:00 |
Hammersmith and Fulham
Gardening for Mr R (wk3)
To make it safe and he can use the outside.
1-2 GoodGymers needed • Mr R of W12 is available:
| Sat 1st August | 12:00-15:00 |
| Sun 2nd August | 12:00-15:00 |
| Tue 4th August | 19:00 |
| Wed 5th August | 19:00 |
| Thu 6th August | 19:00 |
| Fri 7th August | 18:00 |
| Sat 8th August | 11:00 13:00 15:00 |
| Sun 9th August | 11:00 13:00 15:00 |
Hackney
Ivy removal and garden tidy up for Ms P (wk3)
This will give Ms P safer access to her garden
1-2 GoodGymers needed • Ms P of E9 is available:
| Sat 1st August | 12:00-14:00 |
| Sun 2nd August | 10:00-14:00 |
| Tue 4th August | 18:00-19:00 |
| Wed 5th August | 18:00-19:00 |
| Thu 6th August | 15:00 18:00-19:00 |
| Fri 7th August | 16:00 18:00-19:00 |
Tower Hamlets
Grass cutting and weeding for Mrs V (wk3)
Mrs V has always loved her garden, but over the years she has been unable to maintain it and it has now become overgrown. Being able to sit out in her garden during good weather would make a real difference to her wellbeing and would give her the opportunity to enjoy some fresh air and time outdoors while still remaining close to her husband.
1-3 GoodGymers needed • Mrs V of E14 is available:
| Sat 1st August | 12:00-16:00 |
| Sun 2nd August | 12:00-15:00 |
| Tue 4th August | 16:00 19:00 |
| Thu 6th August | 19:00 |
| Fri 7th August | 19:00 |
| Sat 8th August | 11:00 13:00-14:00 |
| Sun 9th August | 13:00-14:00 |
Southwark
Weeding in a small garden for Mrs J (wk3)
Will help Mrs J to get out and enjoy the garden more.
1-2 GoodGymers needed • Mrs J of SE17 is available:
| Sat 1st August | 12:00-15:00 |
| Sun 2nd August | 12:00-15:00 |
| Tue 4th August | 19:00 |
| Wed 5th August | 19:00 |
| Thu 6th August | 19:00 |
| Fri 7th August | 19:00 |
| Sat 8th August | 11:00-12:00 14:00 |
| Sun 9th August | 11:00 13:00 15:00 |
Lewisham
Make Ms M's garden great again! (wk3)
Better quality of life to allow her husband to sit in the garden.
1-2 GoodGymers needed • Ms M of BR1 is available:
| Sat 1st August | 12:00-13:00 |
| Sun 2nd August | 13:00 |
| Tue 4th August | 13:00-15:00 |
| Wed 5th August | 13:00-15:00 |
| Thu 6th August | 18:00 |
| Fri 7th August | 14:00 |
| Sat 8th August | 12:00-16:00 |
| Sun 9th August | 13:00 15:00 |
11:00 - 12:30
York
Tidying up the Escrick station picnic site
Improve a green space for people to enjoy
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
