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Increase your motivation to exercise
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Wednesday
Tower Hamlets
Gardening for Mr D (wk 1)
It would really lift his spirits as the garden is massive and very overgrown and he currently looks out and feels sad that he's unable to sort it out himself due to his back pain.
1-3 GoodGymers needed • Mr D of E2 is available:
| Wed 26th November | 13:00-14:00 |
| Thu 27th November | 13:00-14:00 |
| Fri 28th November | 13:00-15:00 |
| Sat 29th November | 11:00-15:00 |
| Sun 30th November | 11:00-15:00 |
Bristol
Grocery shopping for Mr M
Will help greatly as Mr M has difficulty leaving the house.
1 GoodGymers needed • Mr M of BS7 is available:
| Wed 26th November | 14:00-19:00 |
| Thu 27th November | 14:00-19:00 |
| Fri 28th November | 14:00-19:00 |
Brighton
Winter prep - sweeping leaves for Mrs I: part 2 (wk3)
It will help make Mrs I comfortable for the winter and give her safe access to her garden.
1-2 GoodGymers needed • Mrs I of BN2 is available:
| Wed 26th November | 14:00-16:00 |
| Thu 27th November | 14:00-16:00 |
| Sat 29th November | 11:00-15:00 |
| Sun 30th November | 11:00-15:00 |
Brent
Shopping for Miss A
By cash
1-2 GoodGymers needed • Miss A of NW2 is available:
| Wed 26th November | 14:00-19:00 |
Bristol
Help Mr I with his weekly food shop
This will allow Mr I to get the food he needs.
1-2 GoodGymers needed • Mr I of BS11 is available:
| Wed 26th November | 16:00-18:00 |
| Thu 27th November | 16:00-18:00 |
Cardiff
Helping to unpack boxes for Miss M (wk3)
This would give Miss M space in her spare bedroom and be able to see her belongings clearly.
1-2 GoodGymers needed • Miss M of CF64 is available:
| Tue 25th November | 18:00-19:00 |
| Wed 26th November | 18:00-19:00 |
| Thu 27th November | 18:00-19:00 |
| Fri 28th November | 13:00 18:00-19:00 |
| Sat 29th November | 11:00-15:00 |
| Sun 30th November | 12:00-15:00 |
Southwark
Help Mr A with decluttering
It will help declutter the room to allow access to the radiator
1-2 GoodGymers needed • Mr A of SE16 is available:
| Tue 25th November | 18:00-19:00 |
| Wed 26th November | 18:00-19:00 |
| Thu 27th November | 13:00 18:00-19:00 |
| Fri 28th November | 13:00 18:00-19:00 |
| Sat 29th November | 11:00-14:00 |
| Sun 30th November | 11:00-14:00 |
14:00 - 16:00
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
18:00 - 19:00
Barking and Dagenham
**WEDNESDAY 6-7PM SESSION*** - help create brand new community garden in Dagenham Heathway
Offering a vital green outdoor space for service users of this fantastic community centre
18:15 - 18:30
Chelmsford
Reverse Advent Calendar
Supporting the Foodbank at Christmas
18:15 - 20:15 6km
Basingstoke
GoodGym Basingstoke launch: Helping Dogs & Cats UK Rescue
Helping to provide great lives for rescue cats & dogs in Basingstoke
18:15 - 20:00 2km
Portsmouth
Planter Transportation Team
Get some repurposed planters to their new home.
18:30 - 20:15
Chelmsford
Walk and talk with the Ideas Hub
Getting active and exploring the local area.
18:45 - 20:30
Woking
Delivering Leaflets For Sam Beare Hospice ( Highlighting Their Xmas Market)
Bring The Community Together π
18:45 - 20:30
Greenwich
Putting up Christmas lights at Dee's Childcare!
Bring some more Christmas cheer to this lovely nursery!
19:00 - 20:00
Windsor and Maidenhead
Helping out at Wessex Primary School
Improve the school and outdoor area
Thursday
Bristol
Planting plants for Ms M (wk 3)
This will give Ms M more privacy and settle anxiety
1-2 GoodGymers needed • Ms M of BS16 is available:
| Thu 27th November | 11:00-14:00 |
| Fri 28th November | 11:00-14:00 |
| Sat 29th November | 11:00-14:00 |
| Sun 30th November | 11:00-14:00 |
Bromley
Help Miss G sort and file paperwork (week 2)
Miss G wants to put things in order so she feels more in control and can find things more easily
2 GoodGymers needed • Miss G of BR5 is available:
| Wed 26th November | 11:00-13:00 |
| Thu 27th November | 11:00-13:00 |
| Fri 28th November | 11:00-13:00 |
| Sat 29th November | 11:00-13:00 |
| Mon 1st December | 11:00-12:00 |
| Tue 2nd December | 11:00-12:00 |
| Wed 3rd December | 11:00-12:00 |
Lewisham
Small garden tidy up for Ms A: Flexible Timings (flexi) (wk1)
She will then be able to sit outside and enjoy the fresh air and sun and improve her quality of life.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Wed 26th November | 10:00-13:00 |
| Thu 27th November | 11:00-12:00 |
| Fri 28th November | 11:00-13:00 |
| Sat 29th November | 10:00-13:00 |
| Sun 30th November | 10:00-13:00 |
Southampton
URGENT Bed removal for hospital discharge for Mr K
facilitate hospital discharge
2 GoodGymers needed • Mr K of SO15 is available:
| Mon 24th November | 12:00-15:00 |
| Thu 27th November | 11:00-15:00 |
09:00 - 10:00
Slough
Langley Thames Hospice
Help them sort out donations
09:30 - 11:30
Mottingham
Gardening at Eltham Medical Practice
Meet new people, enjoy a cuppa and watch the plants grow!
09:30 - 11:00
Cambridge
Harvesting at the farm
The crops we harvest will be shared with the Abbey Food Hub and network of food justice organisations in Cambridge.
10:00 - 11:00
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
11:30 - 12:30
Hammersmith and Fulham
ππͺ Help Set Up the Foodbank at St Simonβs Church! ππ¦
Make sure that no one in our local community has to go hungry
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
