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Increase your motivation to exercise
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Today
19:00 - 20:00
Croydon
Sorting clothes at the Croydon Refugee Day Centre
Ensuring that refugees can find the clothes that they need.
19:00 - 20:30
Colchester
Clean that food bank!
Help all those food bank heroes by sweeping up
Tomorrow
Lewisham
Weeding and Garden Tidying For Mr K (flexi) (wk1)
Mr K will be able to enjoy his garden as he does not leave his home.
1-2 GoodGymers needed • Mr K of SE6 is available:
| Tue 1st July | 16:00 18:00 |
| Wed 2nd July | 09:00 11:00 13:00 15:00 17:00 |
| Thu 3rd July | 10:00 12:00 14:00 16:00 18:00 |
| Fri 4th July | 09:00 11:00 13:00 15:00 17:00 19:00 |
Hackney
Weeding and general tidying up for Ms D (wk2)(flexi)
Ms D would love to see her garden usable ahead of her birthday celebrations on 22nd June.
2-4 GoodGymers needed • Ms D of E5 is available:
| Wed 2nd July | 09:00-12:00 |
| Thu 3rd July | 09:00-12:00 |
| Fri 4th July | 09:00-12:00 |
| Sat 5th July | 09:00-12:00 |
| Sun 6th July | 10:00-11:00 |
Islington
Weeding for Mrs D (wk1)(flexi)
Mrs D would be able to enjoy using her garden in the lovely weather. She is unable to do it herself because of poor health.
1-2 GoodGymers needed • Mrs D of N1 is available:
| Wed 2nd July | 09:00-12:00 |
| Thu 3rd July | 09:00-12:00 |
| Fri 4th July | 09:00-12:00 |
| Sat 5th July | 09:00-12:00 |
Lewisham
Hedge Trimming and Grass Cutting For Miss M (flexi) (wk1)
Miss M will have a nice garden which will make her happy and stop her being worried and anxious about it as she is unable to do this herself now that she is older
1-2 GoodGymers needed • Miss M of SE23 is available:
| Tue 1st July | 15:00 17:00 |
| Wed 2nd July | 10:00 12:00 14:00 16:00 18:00 |
| Thu 3rd July | 09:00 11:00 13:00 15:00 17:00 19:00 |
| Fri 4th July | 10:00 12:00 14:00 16:00 18:00 |
Liverpool
Weeding and trimming plants for Mr A (flexi) (Wk1)
He would like to be able to safely access his garden and grow some plants
1-2 GoodGymers needed • Mr A of L14 is available:
| Tue 1st July | 15:00-16:00 |
| Wed 2nd July | 10:00-16:00 |
| Thu 3rd July | 10:00-16:00 |
| Fri 4th July | 14:00-15:00 |
Slough
Moving shelves in the kitchen for Mr J (flexi) (wk2)
This will provide Mr J with increased safety in his kitchen and give him better ability to get to his food.
2 GoodGymers needed • Mr J of SL1 is available:
| Tue 1st July | 15:00 17:00 19:00 |
| Wed 2nd July | 10:00 12:00 14:00 16:00 18:00 |
| Thu 3rd July | 09:00 11:00 13:00 15:00 17:00 19:00 |
| Fri 4th July | 10:00 12:00 14:00 16:00 |
Liverpool
Weeding for Mrs D (flexi) (Wk1)
Mrs D loves gardening but needs a bit of help to get on top of things.
1-2 GoodGymers needed • Mrs D of L8 is available:
| Wed 2nd July | 10:00-14:00 |
| Thu 3rd July | 10:00-15:00 |
| Fri 4th July | 10:00-15:00 |
Lewisham
Grass mowing, weeding and bramble bashing for Miss M (flexi) (Wk3)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Tue 1st July | 15:00-16:00 |
| Wed 2nd July | 11:00-16:00 |
| Thu 3rd July | 11:00-13:00 15:00-16:00 |
| Fri 4th July | 11:00-13:00 15:00-16:00 |
York
Hedge trimming for Mrs J (wk3)(flexi)
Mrs J has struggled with her physical health recently and has not had the ability to tend to her garden. She would like to be able to enjoy her garden more but it is becoming overgrown, and she worries that her hedges will become too difficult to manage if they are not dealt with soon.
1-2 GoodGymers needed • Mrs J of YO32 is available:
| Tue 1st July | 15:00-17:00 |
| Wed 2nd July | 11:00-13:00 15:00-17:00 |
| Thu 3rd July | 11:00-13:00 15:00-17:00 |
| Fri 4th July | 15:00-17:00 |
Lewisham
Mow lawn for Ms S (flexi) (week3)
Ms S has MS and is unable to go out into her garden because the grass is too long. She would be really happy to sit outside and safely enjoy the garden if the grass was mowed.
1-2 GoodGymers needed • Ms S of BR1 is available:
| Tue 1st July | 15:00-17:00 |
| Wed 2nd July | 11:00-13:00 15:00-17:00 |
| Thu 3rd July | 11:00-13:00 15:00-17:00 |
| Fri 4th July | 15:00-17:00 |
Bristol
Move a small plastic shed and garden tidy up and sorting for Ms M (flexi) (Wk3)
It will allow her to be able to be able to use her garden along with her child who has special needs
2-3 GoodGymers needed • Ms M of BS16 is available:
| Wed 2nd July | 11:00-15:00 17:00 |
| Thu 3rd July | 12:00-13:00 17:00 |
| Fri 4th July | 12:00-13:00 17:00 |
| Sat 5th July | 11:00-15:00 17:00 |
Lewisham
Hedge trimming for Ms F (flexi) (Wk3)
It will allow Ms F to see the sun, as the hedge is currently blocking out the light
1-2 GoodGymers needed • Ms F of SE8 is available:
| Tue 1st July | 15:00-16:00 |
| Wed 2nd July | 11:00-16:00 |
| Thu 3rd July | 12:00-16:00 |
| Fri 4th July | 12:00-16:00 |
Lewisham
Grass mowing and shrub trimming for Mrs S (flexi) (week2)
She would like to go out and enjoy her garden without having to look at the work that needs doing in it. This would help her to relax and enjoy the sunshine which would benefit her wellbeing.
1-2 GoodGymers needed • Mrs S of SE4 is available:
| Tue 1st July | 15:00-16:00 |
| Wed 2nd July | 11:00-13:00 15:00-16:00 |
| Thu 3rd July | 11:00-13:00 15:00-16:00 |
| Fri 4th July | 11:00-13:00 15:00-16:00 |
Portsmouth
Weeding, trimming and tidying garden for Mrs M (flexi) (wk1)
Mrs M has limited mobility and gets very upset by the untidiness of the garden. This would improve her well being greatly.
1-2 GoodGymers needed • Mrs M of PO5 is available:
| Tue 1st July | 15:00-16:00 |
| Wed 2nd July | 11:00-13:00 15:00-16:00 |
| Thu 3rd July | 11:00-16:00 |
| Fri 4th July | 11:00-13:00 15:00-16:00 |
Bristol
Weeding and trimming plants for Mrs S (Wk2)
Mrs S can enjoy the sunshine in the patio area again this summer.
1-2 GoodGymers needed • Mrs S of BS15 is available:
| Wed 2nd July | 11:00-16:00 |
| Sat 5th July | 11:00-16:00 |
| Sun 6th July | 11:00-16:00 |
Lewisham
Decluttering cupboard for Ms G (wk2)(flexi)
Ms G has has broken arm and cannot do this on her own. Decluttering the house would make Ms G feel more at home and make the space safer.
1-2 GoodGymers needed • Ms G of SE8 is available:
| Wed 2nd July | 11:00-16:00 |
| Thu 3rd July | 11:00-16:00 |
| Fri 4th July | 11:00-16:00 |
Lewisham
Garden tidy up for Ms E (flexi) (Wk2)
Will improve her wellbeing and mental health as Ms E has depression and anxiety, and finds it difficult to look out and see her garden in this way
1-2 GoodGymers needed • Ms E of SE8 is available:
| Tue 1st July | 15:00-17:00 |
| Wed 2nd July | 11:00-13:00 15:00-17:00 |
| Thu 3rd July | 11:00-13:00 15:00-17:00 |
| Fri 4th July | 15:00-17:00 |
Bristol
Cut the grass for Mrs D: part 2 (flexi) (wk2)
Clear the garden up for Mrs D to enjoy
1-2 GoodGymers needed • Mrs D of BS10 is available:
| Wed 2nd July | 11:00-16:00 |
| Sat 5th July | 11:00-16:00 |
| Sun 6th July | 11:00-16:00 |
Lewisham
Cutting and Trimming for Ms P (wk1)(flexi)
Ms P will be able to enjoy her garden as she cannot do this due to health issues
1-2 GoodGymers needed • Ms P of SE6 is available:
| Wed 2nd July | 11:00-13:00 |
| Thu 3rd July | 11:00-13:00 |
| Fri 4th July | 11:00-13:00 |
| Sat 5th July | 11:00-13:00 |
| Sun 6th July | 11:00-13:00 |
Derby
Weeding and tidying for Mrs C (wk1)(flexi)
Mrs C will be more able to maintain her garden which will improve her mental health
1-2 GoodGymers needed • Mrs C of DE22 is available:
| Wed 2nd July | 11:00-13:00 |
| Thu 3rd July | 11:00-13:00 |
| Fri 4th July | 11:00-13:00 |
| Sat 5th July | 11:00-13:00 |
| Sun 6th July | 11:00-13:00 |
| Mon 7th July | 10:00 |
| Tue 8th July | 11:00 |
| Wed 9th July | 10:00 |
Islington
Weeding the back garden for Mr M (flexi) (Wk1)
He will be able to use the garden once the weeds are down.
1-2 GoodGymers needed • Mr M of N4 is available:
| Wed 2nd July | 11:00-16:00 |
| Thu 3rd July | 11:00-16:00 |
| Fri 4th July | 11:00-16:00 |
Islington
Garden tidy up for Ms S (wk3)(flexi)
This lady is looking forward to having her garden for summer she has recently fractured her knee and would appreciate using the garden.
1-2 GoodGymers needed • Ms S of N7 is available:
| Tue 1st July | 15:00-17:00 |
| Wed 2nd July | 12:00-13:00 15:00-17:00 |
| Thu 3rd July | 12:00-13:00 15:00-17:00 |
| Fri 4th July | 12:00-13:00 15:00-17:00 |
10:00 - 12:00
Islington
The Garden Classroom, Newington Green- Green Guardians Volunteer Morning
Wednesday morning drop-in community gardening sessions in Newington Green
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
