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Increase your motivation to exercise
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Wednesday
Worthing
Remove an exterior lightbulb for Mrs P (wk1)
This will help reduce costs and irritation for Mrs P
1-2 GoodGymers needed • Mrs P of BN11 is available:
| Tue 17th February | 18:00-19:00 |
| Wed 18th February | 18:00-19:00 |
| Sat 21st February | 08:00-09:00 12:00-14:00 18:00-19:00 |
| Sun 22nd February | 08:00-09:00 12:00-14:00 18:00-19:00 |
18:00 - 19:00
York
Fun and games at Hartrigg Oaks
Brighten the residents' day with games, a walk or just a chat
18:00 - 19:00
Brighton
Running, walking and talking with Sanctuary Runners
Running ALL together as people – not as labels
18:00 - 19:30 5km
Hammersmith and Fulham
🌿 Monthly Group Run to the UPG Community Hub!
Helping UPG keep this amazing community space welcoming, safe, and ready for everyone to enjoy! ❤️
18:15 - 20:00 1km
Portsmouth
Planters and a Pint 🍻
Tidy up an adopted space.
18:30 - 19:30
Nottingham
Painting Railings (Or Something Indoors) for the ICCA
Help maintain a community asset and heritage building by chipping in with upgrades and making the place look refreshed and welcoming
18:30 - 20:00
Chelmsford
Litter Pick!
Keeping the city centre clean and tidy
19:00 - 20:00
Windsor and Maidenhead
Help mend chairs at the Maidenhead Community Centre
A fiddly but satisfying task!
Thursday
York
Unpacking removal boxes Mr J (wk3)
To enable him to feel settled in his new home and to improve his quality of life by having access to all of his belongings.
1-2 GoodGymers needed • Mr J of YO24 is available:
| Wed 18th February | 08:00-11:00 |
| Thu 19th February | 08:00-11:00 |
| Fri 20th February | 08:00-11:00 |
| Sat 21st February | 09:00-11:00 |
| Sun 22nd February | 09:00-11:00 |
Westminster
Food Shopping for Ms D
This will allow Ms D to get the food she needs
1-2 GoodGymers needed • Ms D of W2 is available:
| Thu 19th February | 09:00-16:00 |
| Fri 20th February | 09:00-16:00 |
Hounslow
Weeding Ms L's Back Garden (wk2)
Weeding Ms L's garden will make her very happy and will uplift her home environment.
1-2 GoodGymers needed • Ms L of TW13 is available:
| Wed 18th February | 09:00-11:00 |
| Thu 19th February | 09:00-11:00 |
| Fri 20th February | 09:00-11:00 |
| Sat 21st February | 09:00-11:00 |
| Sun 22nd February | 09:00-11:00 |
Lewisham
Deliver Shopping for Mr V
By cash
1-2 GoodGymers needed • Mr V of SE8 is available:
| Thu 19th February | 09:00-13:00 |
| Fri 20th February | 09:00-13:00 |
| Sat 21st February | 09:00-13:00 |
Kingston upon Thames
Help with garden for Mr M (wk1)
Mr M will feel better when his garden looks better and he can manage it.
1-2 GoodGymers needed • Mr M of KT2 is available:
| Thu 19th February | 09:00-12:00 |
| Fri 20th February | 09:00-12:00 |
| Sat 21st February | 09:00-12:00 |
| Sun 22nd February | 09:00-12:00 |
Bristol
Shopping for Mr A
By cash
1-2 GoodGymers needed • Mr A of BS8 is available:
| Wed 18th February | 10:00-18:00 |
| Thu 19th February | 10:00-18:00 |
Wandsworth
Shopping for Miss A
By cash
1-2 GoodGymers needed • Miss A of SW11 is available:
| Wed 18th February | 10:00-15:00 |
| Thu 19th February | 10:00-15:00 |
Derby
Weeding and garden maintenance for Mr C (wk2)
This will not only reduce Mr C's stress levels it will be a big boost for him as spring comes around.
1-2 GoodGymers needed • Mr C of DE21 is available:
| Wed 18th February | 10:00-13:00 |
| Thu 19th February | 10:00-13:00 |
| Fri 20th February | 10:00-13:00 |
| Sat 21st February | 12:00-14:00 |
| Sun 22nd February | 12:00-14:00 |
Cardiff
Curtain hanging for Ms S (wk1)
Ms S will be able to enjoy her home and make use of items she has purchased but due to health is unable to hand herself.
1-2 GoodGymers needed • Ms S of CF14 is available:
| Thu 19th February | 10:00-13:00 |
| Fri 20th February | 10:00-13:00 |
| Sat 21st February | 10:00-14:00 |
| Sun 22nd February | 10:00-14:00 |
Lewisham
Grass mowing and bramble bashing for Miss M (wk1)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Wed 18th February | 10:00-12:00 |
| Thu 19th February | 10:00 |
| Fri 20th February | 10:00-12:00 |
| Sat 21st February | 10:00-13:00 |
| Sun 22nd February | 10:00-13:00 |
| Wed 25th February | 11:00 |
| Thu 26th February | 11:00-12:00 |
Lewisham
Cut back bushes, shrubs and ivy for Mr R (wk3)
It will allow Mr R to go out in his garden safely.
1-2 GoodGymers needed • Mr R of SE6 is available:
| Wed 18th February | 12:00-13:00 |
| Thu 19th February | 11:00-14:00 |
| Fri 20th February | 11:00-14:00 |
| Sat 21st February | 11:00-14:00 |
| Sun 22nd February | 11:00-14:00 |
Lambeth
Unpacking Bags and Arranging Objects for Ms K (wk3)
Everything is in the bags which she is struggling to find things it will help her a lot as she has lack of mobility and if its arranged she will able to find the right things
1-2 GoodGymers needed • Ms K of SE19 is available:
| Wed 18th February | 12:00 |
| Thu 19th February | 11:00-14:00 |
| Fri 20th February | 11:00-13:00 |
| Sat 21st February | 11:00-14:00 |
| Sun 22nd February | 12:00-15:00 |
| Wed 25th February | 13:00 |
| Thu 26th February | 12:00 |
10:00 - 11:00
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
10:00 - 12:00
Windsor and Maidenhead
Prepare Ground for Wildflower Area at All Saints School
Improve the environment and increase biodiversity
11:00 - 13:00
Slough
Clothes sort at Slough Outreach Shop
Help to generate more income for the charity
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
