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Friday
Southampton
Give three brothers their garden back (wk3)
Mr M is a carer for his two brothers who live with him. Safe access to the garden would improve quality of life for all three of them. This has been started by a GoodGymer but as the task was so large he has asked if someone can tackle a bit more
1-2 GoodGymers needed • Mr M of SO16 is available:
| Fri 31st July | 17:00-19:00 |
| Tue 4th August | 17:00-18:00 |
| Wed 5th August | 14:00 18:00 |
| Thu 6th August | 14:00-15:00 17:00 |
| Fri 7th August | 14:00-15:00 17:00-18:00 |
| Sat 8th August | 11:00-12:00 14:00 16:00 |
Islington
Weeding garden for Miss Y (wk2)
Miss Y will be able to sit in her garden and enjoy the sunshine. She currently cannot go out there as there are too many weeds.
1-2 GoodGymers needed • Ms Y of N19 is available:
| Fri 31st July | 17:00-18:00 |
| Tue 4th August | 18:00 |
| Wed 5th August | 17:00-18:00 |
| Thu 6th August | 13:00 15:00 18:00 |
| Fri 7th August | 12:00-13:00 17:00-18:00 |
| Sat 8th August | 12:00 |
Islington
Weeding and collecting leaves for Mr S (wk2)
Mr S will be able to easily navigate his way around the garden in his wheelchair
1-2 GoodGymers needed • Mr S of EC1V is available:
| Fri 31st July | 18:00-19:00 |
| Sat 1st August | 10:00-12:00 |
| Tue 4th August | 12:00 18:00 |
| Wed 5th August | 12:00-13:00 18:00 |
| Thu 6th August | 12:00-13:00 18:00 |
| Fri 7th August | 12:00 14:00 |
| Sat 8th August | 12:00-13:00 |
| Sun 9th August | 12:00 |
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
16:30 - 17:00
Kingston upon Thames
Watering the Goodgym flowerbed 💦🌻
Help this plot keep looking great
17:00 - 17:20
Barnet
Anytime Single or paired Plogging Litter picking walking or running.
Get Fit and feel good
18:00 - 19:00
York
Setting up Acomb Community Clothes Swap
Reduce clothes waste
19:00 - 21:00
Brighton
Packing down at the Rainbow Run
Supporting our local LGBTQ+ running community at their annual Pride event
20:00 - 21:00
Kingston upon Thames
MONTHLY: Give Blood, Plasma or Platelets
Helping the NHS to save lives
Saturday
Bristol
Privet Hedge cutting for Miss Y (wk1)
Miss Y has always done her own gardening but has had an injury to her arm and has to rest it for up to 6 months
1-2 GoodGymers needed • Miss Y of BS10 is available:
| Sat 1st August | 08:00 10:00 12:00 14:00 16:00 |
| Sun 2nd August | 08:00 10:00-12:00 14:00 16:00 |
| Tue 4th August | 14:00 |
| Wed 5th August | 14:00 17:00 19:00 |
| Thu 6th August | 13:00 19:00 |
| Fri 7th August | 19:00 |
Barnet
Garden clearance for Miss S (wk3)
They will be able to safely access garden/nature without needing carer's to go into the community with significant increase in improve their health and wellbeing.
1-4 GoodGymers needed • Miss S of N12 is available:
| Sat 1st August | 09:00-14:00 |
| Sun 2nd August | 09:00-14:00 |
| Sat 8th August | 10:00-13:00 |
| Sun 9th August | 10:00-11:00 |
Brighton
Cutting back trees and hedges for Mrs K (wk2)
Enabling Mrs K to get out of her home safely without trip hazards
2 GoodGymers needed • Mrs K of BN3 is available:
| Sat 1st August | 09:00-11:00 15:00-16:00 |
| Sun 2nd August | 09:00-10:00 14:00-16:00 |
| Mon 3rd August | 10:00 15:00 18:00 |
| Tue 4th August | 10:00 |
| Fri 7th August | 15:00 |
| Sat 8th August | 10:00 15:00 |
| Sun 9th August | 10:00 |
Lewisham
Laundrette Trip for Miss E - part 1 (delivery)
Enable Miss E to have clean towels and bedding.
1-2 GoodGymers needed • Ms E of SE13 is available:
| Thu 30th July | 09:00-14:00 |
| Fri 31st July | 09:00-14:00 |
| Sat 1st August | 09:00-14:00 |
Lewisham
Laundry trip for Miss E - part 2 (collection)
She is unable to get out so a helping hand to keep her sheets and towels clean would be very much appreciated
1-2 GoodGymers needed • Ms E of SE13 is available:
| Fri 31st July | 09:00-14:00 |
| Sat 1st August | 09:00-14:00 |
| Mon 3rd August | 10:00-13:00 |
| Wed 5th August | 11:00-12:00 |
08:15 - 09:45
Bromley
Volunteer at parkrun Bromley
Support a free, fun weekly 5K community event in Norman Park
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:30 - 10:15
Greenwich
Parkrun Volunteering
Parkrun only happens when enough people step forward to help, so let’s show them the GoodGym spirit!
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 09:30
Lewisham
Volunteering and Pacing at Catford Parkrun
Make this event happen!
08:30 - 10:15
Cambridge
Volunteer at parkrun: Coldham's Common
Build community and improve fitness
08:30 - 10:00
Norwich
Catton Parkrun Volunteering
Improve everyone’s wellbeing and fitness
10:00 - 11:30
Luton
Perfecting People's Park
Improving our green spaces
10:00 - 12:00
Islington
Thornhill Square Gardens Open Volunteer Morning
Helping the local resident gardening team with their spring projects
10:00 - 11:00
York
Helping out at Acomb Community Clothes Swap
Reduce clothes waste
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
