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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Friday
Camden
Cut back Mr T's garden ahead of bonfire night (wk2)
It'll help fire safety issues and appease neighbours
1-3 GoodGymers needed • Mr T of NW3 is available:
| Fri 9th October | 17:00 |
| Sat 10th October | 10:00-15:00 |
| Sun 11th October | 10:00-15:00 |
| Thu 15th October | 12:00 |
| Fri 16th October | 12:00 |
| Sat 17th October | 12:00 14:00 |
| Sun 18th October | 14:00 |
Slough
Exercise Bike Assembly for Mr J (wk1)
It will help Mr J get exercise, since his arthiritus has impacted his health
1-2 GoodGymers needed • Mr J of SL1 is available:
| Fri 9th October | 17:00 |
| Sat 10th October | 12:00-14:00 16:00 |
| Sun 11th October | 11:00-12:00 14:00 |
| Mon 12th October | 15:00 17:00 |
| Tue 13th October | 17:00 |
| Wed 14th October | 13:00-14:00 |
| Thu 15th October | 15:00 |
| Fri 16th October | 13:00 15:00 |
| Sat 17th October | 13:00 |
| Sun 18th October | 12:00 |
18:00 - 19:45
York
Distribute Information at Local Hot Spots
Foster a sense of community
Saturday
Lewisham
Rear Garden tidy up for Ms D (wk1)
It will make it safe for Ms D to use her garden.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Sat 10th October | 09:00-15:00 |
| Wed 14th October | 09:00-14:00 |
| Thu 15th October | 09:00-13:00 |
Tower Hamlets
Garden clearance for Mr A (wk3)
Mr A would be able to enjoy and relax in his garden and move about independently.
2 GoodGymers needed • Mr A of E14 is available:
| Sat 10th October | 09:00 12:00 15:00 18:00 |
| Sun 11th October | 09:00-10:00 13:00-14:00 16:00-17:00 |
| Fri 16th October | 13:00 15:00 |
| Sat 17th October | 13:00 15:00-16:00 |
| Sun 18th October | 13:00-15:00 |
08:15 - 09:45
Bromley
Volunteer at parkrun Bromley + Post-5K social ☕️
Support a free, fun weekly 5K community event in Norman Park
08:15 - 10:45
Hackney
Marshall and support at Climb The Capital - Session 1
Enable us to safely run the event which will raise vital funds for a number of fantastic charities.
08:30 - 10:15
Luton
GGLuton Parkrun Takeover
Support other runners
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:15
Greenwich
Parkrun Volunteering
Parkrun only happens when enough people step forward to help, so let’s show them the GoodGym spirit!
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:30 - 10:00
Merton
Help the volunteer team at Morden Parkrun
A free, fun, and friendly weekly 5k community event entirely organised by volunteers.
08:30 - 11:30
Southampton
Sholing Valleys Apple Day
Helping look after this lovely wild space in the city. Helping to provide much needed habitat for nature.
08:30 - 10:30
Croydon
Volunteer at parkrun across CROYDON
Be a Hi-Vis Champion, improving people’s lives through volunteering.
08:30 - 10:15
Manchester
Fletcher Moss parkrun volunteering
Encouraging active living and a healthy lifestyle
08:30 - 10:00
Sutton Coldfield
GoodGym Parkrun Sutton Coldfield Takeover
The Parkrun is a great mass Participation event and they always need volunteers
08:30 - 10:00
Norwich
Catton Parkrun Volunteering
Improve everyone’s wellbeing and fitness
08:40 - 10:10
Lewisham
Volunteering with Hilly Fields Parkrun!
Parkruns are 100% volunteer operated and always looking for helpful people (GoodGym people!) to fill volunteer roles every weekend.
08:45 - 14:45
Nottingham
Volunteer at the Nottingham Memory Walk 2026
Play a vital part in raising over £2million to fund vital care services, groundbreaking research and important campaigning to provide help and hope to anyone affected by dementia.
09:00 - 12:15
Windsor and Maidenhead
Friends of Maidenhead Waterways session
Work with the local conservation volunteers and learn a new skill
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
