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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Monday
18:45 - 20:25 6km
Brent
Kitchen Window Clean for Granville Community Centre
Helping our local community with this important task
19:00 - 20:00
Islington
Gardening at Timbuktu
Help out at this children's playground
19:00 - 20:15
Tower Hamlets
THE BIG MONDAY NIGHT TASK: Gardening with Ken in Tower Hamlets Cemetery Park
A summer visit to the Cemetery Park!
21:00 - 21:30
Kingston upon Thames
Food bank drop
Help those that struggle
Tuesday
Portsmouth
Gardening for Mrs N (wk1)
This will have a huge impact on Mrs N's wellbeing.
1-2 GoodGymers needed • Mrs N of PO4 is available:
| Tue 21st July | 10:00-14:00 |
| Wed 22nd July | 10:00-14:00 |
| Thu 23rd July | 10:00-14:00 |
| Fri 24th July | 12:00-14:00 |
Southwark
Weed and clearing a path in the back garden for Mrs Y (wk1)
It would enable Mrs Y to have safe access to her garden path
1-2 GoodGymers needed • Mrs Y of SE21 is available:
| Mon 20th July | 11:00-13:00 |
| Tue 21st July | 11:00-13:00 |
| Wed 22nd July | 11:00-13:00 |
| Thu 23rd July | 11:00-13:00 |
| Fri 24th July | 11:00-13:00 |
| Sat 25th July | 11:00-13:00 |
Hounslow
Digital/tech support for Mrs P (wk1)
Mrs P will be able to continue using her emails and TV
2 GoodGymers needed • Mrs P of TW7 is available:
| Mon 20th July | 11:00-12:00 |
| Tue 21st July | 11:00-12:00 |
| Wed 22nd July | 11:00-12:00 |
| Thu 23rd July | 11:00-13:00 |
| Fri 24th July | 11:00-12:00 |
| Sat 25th July | 11:00-13:00 |
| Sun 26th July | 11:00-14:00 |
Norwich
Wedding and trimming for Miss N (wk3)
Positive improvement to mental health and allow Miss N to sit out and enjoy the garden.
1-2 GoodGymers needed • Miss N of NR2 is available:
| Sat 18th July | 11:00-14:00 |
| Sun 19th July | 11:00-14:00 |
| Tue 21st July | 12:00 15:00 19:00 |
| Wed 22nd July | 13:00 17:00 19:00 |
| Thu 23rd July | 13:00 19:00 |
| Fri 24th July | 19:00 |
| Sat 25th July | 12:00 |
Norwich
Mowing Grass for Mr M (wk1)
Mr M would like to sometimes sit out-front in the garden
1-2 GoodGymers needed • Mr M of NR3 is available:
| Sat 18th July | 11:00-15:00 |
| Sun 19th July | 11:00-15:00 |
| Mon 20th July | 13:00 18:00-19:00 |
| Tue 21st July | 13:00 18:00-19:00 |
| Wed 22nd July | 18:00-19:00 |
Ealing
Food bank delivery for Mr T
These items do not require payment eg a foodbank delivery
1 GoodGymers needed • Mr T of UB5 is available:
| Tue 21st July | 13:00-15:00 |
| Wed 22nd July | 13:00-15:00 |
| Thu 23rd July | 13:00-15:00 |
| Fri 24th July | 13:00-15:00 |
| Sat 25th July | 13:00-15:00 |
| Sun 26th July | 13:00-15:00 |
Lewisham
Cutting Branches and moving pots for Ms F (wk1)
Ms F would be able to access her garden safely
1-2 GoodGymers needed • Ms F of SE8 is available:
| Tue 21st July | 14:00-16:00 |
| Wed 22nd July | 10:00-13:00 |
| Thu 23rd July | 10:00-13:00 |
| Sat 25th July | 10:00-13:00 |
| Sun 26th July | 10:00-12:00 |
Norwich
Retrieval of spin dryer from Mr L's loft (wk1)
It will help so much as Mr L's only other alternative is to buy a new one which would cost in the region of £140.
2-3 GoodGymers needed • Mr L of NR1 is available:
| Tue 21st July | 16:00-19:00 |
| Wed 22nd July | 16:00-19:00 |
| Thu 23rd July | 18:00-19:00 |
| Fri 24th July | 18:00-19:00 |
| Sat 25th July | 12:00-13:00 15:00-16:00 |
| Sun 26th July | 13:00-14:00 |
Oxford
Gardening for Mrs P (wk 3)
Supports Mrs P to keep home in order giving her a good view out the window. Also provides interaction for Mrs P who cannot get out the house easily
1-2 GoodGymers needed • Mrs P of OX4 is available:
| Tue 21st July | 18:00-19:00 |
| Wed 22nd July | 18:00-19:00 |
| Thu 23rd July | 13:00 18:00-19:00 |
| Fri 24th July | 13:00 18:00-19:00 |
| Sat 25th July | 11:00-14:00 |
| Sun 26th July | 11:00-14:00 |
York
Hedge cutting for Mr R (wk3)
This will really help Mr and his son as due to their health, they are not able to do this themselves
1-2 GoodGymers needed • Mr R of YO32 is available:
| Tue 21st July | 18:00-19:00 |
| Wed 22nd July | 18:00-19:00 |
| Thu 23rd July | 18:00-19:00 |
| Fri 24th July | 18:00-19:00 |
| Sat 25th July | 11:00-15:00 |
| Sun 26th July | 11:00-15:00 |
Sheffield
Weeding the back garden for Mr M (wk2)
Mr M and his wife will be able to enjoy the outdoor space again
1-2 GoodGymers needed • Mr M of S9 is available:
| Tue 21st July | 18:00-19:00 |
| Wed 22nd July | 18:00-19:00 |
| Thu 23rd July | 18:00 |
| Sat 25th July | 11:00-17:00 |
| Sun 26th July | 11:00-16:00 |
Bournemouth
Cutting down overgrown garden for Mr S (wk2)
Mr Bolton is the main carer for his wife and daughter. Providing this support will help reduce stress, anxiety and support him with his own caring role.
1-2 GoodGymers needed • Mr S of BH12 is available:
| Tue 21st July | 18:00-19:00 |
| Wed 22nd July | 18:00-19:00 |
| Thu 23rd July | 18:00-19:00 |
| Fri 24th July | 18:00-19:00 |
| Sat 25th July | 11:00-15:00 |
| Sun 26th July | 11:00-15:00 |
Waltham Forest
Mowing, weeding, pruning and tidying Mr V's garden (flexi, wk2)
Mr V will be able to enjoy his front and back garden. Due to his frailty he is unable to do some of these tasks.
1-2 GoodGymers needed • Mr V of E4 is available:
| Tue 21st July | 18:00-19:00 |
| Wed 22nd July | 18:00-19:00 |
| Thu 23rd July | 17:00-19:00 |
| Fri 24th July | 18:00-19:00 |
| Sat 25th July | 13:00-15:00 18:00-19:00 |
| Sun 26th July | 13:00-15:00 |
Haringey
Gardening for Mrs M (wk3)
Reduce her risk of having a fall
1-2 GoodGymers needed • Mrs M of N22 is available:
| Tue 21st July | 18:00-19:00 |
| Wed 22nd July | 17:00-19:00 |
| Sat 25th July | 11:00-12:00 14:00-15:00 |
| Sun 26th July | 11:00-12:00 14:00-15:00 |
| Wed 29th July | 13:00-15:00 |
| Thu 30th July | 13:00-14:00 |
Bexley
Garden Maintenance Support – Weeding for Mrs K (wk3)
Mrs K will benefit significantly from this support, as it will enable her to safely access and enjoy her garden.
1-2 GoodGymers needed • Mrs K of DA7 is available:
| Tue 21st July | 18:00-19:00 |
| Wed 22nd July | 18:00 |
| Thu 23rd July | 13:00 18:00 |
| Fri 24th July | 12:00 14:00 16:00 18:00 |
| Sat 25th July | 11:00-15:00 |
| Sun 26th July | 12:00-15:00 |
09:15 - 10:00
Hammersmith and Fulham
Get Stuck In at the Foodbank – Tuesday Morning Session 💚
Make sure that no one in our local community has to go hungry
10:00 - 12:00
Windsor and Maidenhead
Help Braywick Heath Nursery maintain their Grounds
Help Braywick Heath Nursery look neat and tidy
10:00 - 16:00
Kingston upon Thames
Moving furniture at Kingston Library
Brite Box is moving locations and need help
17:00 - 20:00
Luton
FoodCycle - Cooking, Hosting and/or Washing Up
Welcoming people and providing a delicious meal
18:00 - 19:00
Windsor and Maidenhead
Life’s a beach!
Help Norden Farm create the only beach in Maidenhead
18:00 - 19:30
Hackney
TUESDAY AGAIN! - Watering Young Trees on Stoke Newington Common
Help the trees survive the summer!
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
