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Saturday
Windsor and Maidenhead
Help Mrs S with tidying her back garden (wk3)
Mrs S would love to see her back garden tidy as she can no longer look after it herself due to poor mobility.
1-2 GoodGymers needed • Mrs S of SL6 is available:
| Sat 21st March | 11:00-14:00 |
| Sun 22nd March | 11:00-14:00 |
| Thu 26th March | 12:00-13:00 |
| Fri 27th March | 12:00-13:00 |
| Sat 28th March | 12:00-14:00 |
| Sun 29th March | 11:00-13:00 |
Windsor and Maidenhead
Weeding and garden tidying for Mrs P (wk3)
Mrs P is housebound and will make a great difference to her view out of her windows.
1-2 GoodGymers needed • Mrs P of SL6 is available:
| Sat 21st March | 11:00-14:00 |
| Sun 22nd March | 11:00-14:00 |
| Wed 25th March | 12:00 |
| Thu 26th March | 12:00 14:00 |
| Fri 27th March | 12:00-13:00 |
| Sat 28th March | 11:00-13:00 |
| Sun 29th March | 11:00-12:00 |
Oxford
Moving and unpacking boxes for Mr D (wk2)
This mission will give Mr D more physical space in his living room and ultimately help with his mental health
1-2 GoodGymers needed • Mr D of OX2 is available:
| Sat 21st March | 11:00-15:00 |
| Sun 22nd March | 11:00-15:00 |
| Mon 23rd March | 12:00 |
| Tue 24th March | 12:00-14:00 |
| Wed 25th March | 11:00-14:00 |
Merton
Help to create a suitable and safe garden space for Ms M (wk2)
It will support Ms M's mental health as she cannot go out and finds spending time in the garden so valuable for her wellbeing.
1-2 GoodGymers needed • Ms M of CR4 is available:
| Sat 21st March | 11:00-14:00 |
| Sun 22nd March | 11:00-14:00 |
| Wed 25th March | 14:00 |
| Thu 26th March | 15:00 |
| Fri 27th March | 12:00-13:00 |
| Sat 28th March | 11:00-13:00 |
| Sun 29th March | 11:00-13:00 |
Lambeth
Help Ms J with mowing the lawn and trimming weeds in her back garden (wk2)
Ms J will be able to enjoy her garden as she does not have the ability to upkeep it herself
1-2 GoodGymers needed • Ms J of SW4 is available:
| Sat 21st March | 11:00-15:00 |
| Sun 22nd March | 11:00-14:00 |
| Thu 26th March | 12:00-13:00 |
| Fri 27th March | 13:00 |
| Sat 28th March | 11:00-13:00 |
| Sun 29th March | 11:00-13:00 |
Bristol
Grass cutting for Mrs M (flexi) (wk 3)
Mrs M has COPD and can't garden the way she used to. She would love her grass to look neat.
1-2 GoodGymers needed • Mrs M of BS10 is available:
| Sat 21st March | 11:00 |
| Sun 22nd March | 11:00 |
| Sat 28th March | 11:00 |
| Sun 29th March | 11:00 |
| Sat 4th April | 11:00 |
| Sun 5th April | 11:00 |
Lewisham
Lightbulb change and a bit of gardening for Ms S (Flexi, wk 1)
The change of lightbulb will enable Ms S to be able to move around in her hallway safely. Moving the plants would mean that Ms S will be able to see her beautiful flowers.
1-2 GoodGymers needed • Ms S of SE6 is available:
| Sat 21st March | 11:00-16:00 |
| Sun 22nd March | 11:00-16:00 |
| Mon 23rd March | 12:00-13:00 |
| Tue 24th March | 12:00-13:00 |
| Wed 25th March | 12:00-13:00 |
Southwark
Help to clean and remove items from garden for Ms D (wk1)
Ms D is an elderly lady with limited mobilty and would love to enjoy her garden in the summer.
1-2 GoodGymers needed • Ms D of SE17 is available:
| Sat 21st March | 11:00-15:00 |
| Sun 22nd March | 11:00-15:00 |
| Sat 28th March | 10:00-13:00 |
| Sun 29th March | 10:00-13:00 |
Wandsworth
Move kitchen items for Ms D
Will be able to have kitchen renovations complete. Ms D does not currently have any support and with her physical impaiments she is unable to complete this on her own.
1-2 GoodGymers needed • Ms D of SW17 is available:
| Fri 20th March | 16:00-18:00 |
| Sat 21st March | 11:00-15:00 |
| Sun 22nd March | 11:00-15:00 |
| Mon 23rd March | 12:00-13:00 |
| Tue 24th March | 11:00-12:00 |
| Wed 25th March | 13:00 |
Hounslow
Gardening for Mrs D (wk1)
It will improve Ms D's wellbeing and enable her to go to her garden and relax.
1-2 GoodGymers needed • Mrs D of TW4 is available:
| Sat 21st March | 11:00-14:00 |
| Sun 22nd March | 11:00-14:00 |
| Wed 25th March | 12:00-13:00 |
| Thu 26th March | 12:00-13:00 |
| Fri 27th March | 11:00-13:00 |
| Sat 28th March | 11:00-12:00 |
Hackney
Help Ms R to access her garden again (wk1)
Ms R is unable to leave the house, and would love to be able to go out in the garden in the warmer times.
1-2 GoodGymers needed • Ms R of E5 is available:
| Sat 21st March | 11:00-15:00 |
| Sun 22nd March | 11:00-15:00 |
| Wed 25th March | 11:00-15:00 |
Redbridge
Help clear Ms K's garden near Parsloes Park, Dagenham (wk2)
She feels the garden is good for her wellbeing but finds it unsafe to enter.
1-2 GoodGymers needed • Ms K of RM9 is available:
| Sat 21st March | 12:00-16:00 |
| Sun 22nd March | 12:00-15:00 |
| Thu 26th March | 13:00 |
| Fri 27th March | 12:00-14:00 |
| Sat 28th March | 12:00-14:00 |
| Sun 29th March | 12:00-13:00 |
Kingston upon Thames
Moving furniture for Mr T (wk2)
By moving these items, Mr T will be able to have necessary hospital equipment delivered and set up that he requires for his ongoing care needs.
2 GoodGymers needed • Mr T of KT6 is available:
| Sat 21st March | 12:00-15:00 |
| Sun 22nd March | 12:00-15:00 |
| Wed 25th March | 13:00-17:00 |
| Thu 26th March | 14:00 |
Windsor and Maidenhead
Re-programme robot cleaner for Ms S (wk2)
Ms S is a wheelchair user and relies on this robot cleaner to clean her home
1-2 GoodGymers needed • Ms S of SL6 is available:
| Sat 21st March | 12:00-16:00 |
| Sun 22nd March | 12:00-15:00 |
| Wed 25th March | 11:00 13:00 |
| Fri 27th March | 13:00 |
| Sat 28th March | 11:00-13:00 |
| Sun 29th March | 10:00 12:00-13:00 |
Bristol
Organise/tidy room in house for Mrs S (wk1)
Big positive impact which will create more living space
1-2 GoodGymers needed • Mrs S of BS10 is available:
| Fri 20th March | 12:00 14:00 |
| Sat 21st March | 12:00 14:00 |
| Sun 22nd March | 12:00 14:00 |
| Mon 23rd March | 13:00 |
| Tue 24th March | 13:00 |
| Wed 25th March | 13:00 15:00 |
| Thu 26th March | 13:00 15:00 |
| Fri 27th March | 13:00 15:00 |
| Sat 28th March | 13:00 15:00 |
| Sun 29th March | 13:00 15:00 |
Trafford
Assembling a 4-wheel walking frame for Miss B (wk1)
Use of the walking frame will help keep Miss B safe when mobilising both in her home and outside.
1-2 GoodGymers needed • Miss B of WA14 is available:
| Sat 21st March | 12:00-15:00 |
| Sun 22nd March | 12:00-15:00 |
| Wed 25th March | 13:00-15:00 |
| Thu 26th March | 13:00-15:00 |
| Sat 28th March | 14:00-15:00 |
| Sun 29th March | 14:00-15:00 |
Hackney
Weeding and trimming plants for Ms D (wk1)
Greater enjoyment of outdoor space for Ms D and prevention of an overspread of unwanted weeds
1-2 GoodGymers needed • Ms D of E5 is available:
| Sat 21st March | 12:00-16:00 |
| Sun 22nd March | 12:00-16:00 |
| Mon 23rd March | 12:00-14:00 |
| Tue 24th March | 12:00-14:00 |
| Wed 25th March | 12:00-13:00 |
Bristol
Shopping for Mr R
By cash
1-2 GoodGymers needed • Mr R of BS10 is available:
| Fri 20th March | 15:00-19:00 |
| Sat 21st March | 15:00-19:00 |
12:00 - 13:30
Southwark
Gardening session @ Thorlands
Will allow the community garden to flourish and for local residents to enjoy the natural space and food that is grown
13:30 - 15:30
Windsor and Maidenhead
Help give Ray Mill Island some TLC
Support the Friends of Ray Mill Island
14:00 - 15:00
Bexley
Tour of Welling for the Great British Spring Clean - Welling Station
Keeping Welling tidy for residents to enjoy
14:30 - 16:00
Bristol
Malago Greenway Berry Maze - 21 March
Make the maze more a-mazing
15:45 - 16:45
Southwark
Be a friendly face at a community sports session (Saturday)
Make sports accessible and build community
17:00 - 21:00
Sheffield
Stewarding for Sharrow Lantern Carnival
Help facilitate this fantastic community event
19:00 - 20:00
Westminster
Help distribute hot food and drink to rough sleepers on the Strand
Support the amazing work done by the Gurseva charity
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
