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Wednesday
Nottingham
Tutting grass and clearing leaves for Mrs J
Mrs J would like help with garden maintenance as she is in a wheel chair and has no immediate family to help.
1-2 GoodGymers needed • Mrs J of NG5 is available:
| Wed 7th January | 10:00-13:00 |
Bromley
Setting up Mac Mini computer work station for Mr P (wk3)
Having his computer set up will enable Mr P to have his connection with the world. Mr P uses his computer to order his food and any necessary items.
2 GoodGymers needed • Mr P of BR2 is available:
| Tue 6th January | 16:00 |
| Wed 7th January | 10:00-11:00 14:00 17:00 |
| Thu 8th January | 11:00 15:00 |
| Fri 9th January | 10:00 17:00 |
| Sat 10th January | 11:00 13:00 15:00-16:00 |
| Sun 11th January | 10:00 12:00 15:00-16:00 |
Bromley
Unpacking clothing for Mr P (wk3)
It will help Mr P feel more settled and support his care staff who have to assist him daily with all his personal care tasks support him more easily. Mr P is a wheelchair user.
1-2 GoodGymers needed • Mr P of BR2 is available:
| Wed 7th January | 10:00-12:00 14:00 |
| Thu 8th January | 11:00 14:00 16:00 |
| Fri 9th January | 10:00 15:00 |
| Sat 10th January | 11:00 13:00-14:00 16:00 |
| Sun 11th January | 10:00 12:00-13:00 15:00 17:00 |
Bromley
Bookcase unit assembly for Mr P (wk3)
Will help Mr P set up his flat having just moved from a nursing home to independent living. He is a wheelchair user and having his flat set up will make it easier for him to get around and store his personal items.
1-2 GoodGymers needed • Mr P of BR2 is available:
| Tue 6th January | 16:00 |
| Wed 7th January | 10:00-11:00 15:00 17:00 |
| Thu 8th January | 11:00 14:00 16:00 |
| Fri 9th January | 10:00 14:00 17:00 |
| Sat 10th January | 10:00-11:00 14:00-15:00 |
| Sun 11th January | 10:00-11:00 14:00 |
Lewisham
Clearing Space, Restoring Peace for Ms R (wk2)
Ms R has been struggling since losing much of her independence due to a terminal cancer diagnosis and the debilitating side effects of treatment. Support from volunteers in decluttering her flat and sorting through her belongings would have a profoundly positive impact. Creating a clearer, more organised living space would not only ease the physical challenges of navigating her home but also provide emotional relief, reduce stress, and improve her overall sense of wellbeing. A decluttered environment can foster greater calm, dignity, and comfort, helping her to better manage daily life despite the limitations imposed by her illness.
1-2 GoodGymers needed • Ms R of SE4 is available:
| Wed 7th January | 10:00-17:00 |
| Sat 10th January | 12:00-13:00 15:00-16:00 |
| Sun 11th January | 11:00-12:00 14:00-16:00 |
Waltham Forest
Grass cutting, weeding and trimming plants/shrubs back for Ms H (wk3)
Ms H wants to use her garden, enable her to sit out and enjoy it which she currently cannot do due to her physical health conditiond she is unable to do
1-2 GoodGymers needed • Ms H of E17 is available:
| Wed 7th January | 11:00-13:00 |
| Thu 8th January | 11:00-12:00 |
| Fri 9th January | 12:00-14:00 |
| Sat 10th January | 11:00-15:00 |
| Sun 11th January | 11:00-15:00 |
Worthing
Putting lamp shade up for Ms V (wk2)
Ms V is unable to carry out these tasks due to health issues and unable to do them herself
1-2 GoodGymers needed • Ms V of BN11 is available:
| Wed 7th January | 11:00-16:00 |
| Sat 10th January | 11:00-16:00 |
| Sun 11th January | 11:00-16:00 |
Bristol
Mowing, clearing leaves and weeding for Ms R (wk1)
Ms R cares for her mother and struggles to maintain her garden due to her own health. Having the garden tidied and leaves cleared would help alleviate a worry and she would be able to look out at the garden and enjoy the view.
1-2 GoodGymers needed • Ms R of BS4 is available:
| Wed 7th January | 11:00-14:00 |
| Thu 8th January | 11:00-14:00 |
| Fri 9th January | 12:00-13:00 |
| Sat 10th January | 11:00-14:00 |
| Sun 11th January | 10:00-11:00 13:00-14:00 |
Bristol
Weeding and clearing for Mr M (wk1)
It will bring a smile to their faces, as its been a tough year.
1-2 GoodGymers needed • Mr M of BS7 is available:
| Wed 7th January | 11:00-13:00 |
| Fri 9th January | 11:00 13:00 15:00 |
| Sat 10th January | 10:00-15:00 |
| Sun 11th January | 10:00-15:00 |
Bristol
Sorting and bagging clothes and a charity shop trip for Ms J (wk 1)
Ms J says she'd like to declutter but cannot due to her health/fraility
1-2 GoodGymers needed • Ms J of BS6 is available:
| Wed 7th January | 12:00-15:00 |
| Thu 8th January | 12:00-18:00 |
| Fri 9th January | 12:00-15:00 |
| Sat 10th January | 12:00-15:00 |
Tower Hamlets
A New Years Gift for Mr D - Gardening (wk1)
It would really lift his spirits as the garden is massive and he currently looks out and feels sad that he's unable to sort it out himself due to his back and neck pain.
1-3 GoodGymers needed • Mr D of E2 is available:
| Wed 7th January | 12:00-15:00 |
| Fri 9th January | 12:00-15:00 |
| Sat 10th January | 11:00-15:00 |
| Sun 11th January | 11:00-15:00 |
Sheffield
Help clear garden for Mrs F (wk2)
Mrs F would like to clear her garden so she can enjoy outside again and work on decluttering
1-3 GoodGymers needed • Mrs S of S6 is available:
| Fri 2nd January | 15:00 |
| Sat 3rd January | 10:00-13:00 |
| Sun 4th January | 10:00-13:00 |
| Mon 5th January | 10:00-13:00 |
| Tue 6th January | 10:00-13:00 |
| Wed 7th January | 13:00 |
Ealing
Help Mr H organise his kitchen (wk1)
Support from GoodGym will improve his self-confidence
1-2 GoodGymers needed • Mr H of W13 is available:
| Mon 5th January | 13:00-15:00 |
| Tue 6th January | 13:00-15:00 |
| Wed 7th January | 13:00-15:00 |
| Thu 8th January | 13:00-15:00 |
| Fri 9th January | 13:00-15:00 |
| Sat 10th January | 13:00-15:00 |
Bristol
Building a chair for Mr T (wk1)
Mr T would like to be able to use his new chair and sit on it comfortably
1-2 GoodGymers needed • Mr T of BS5 is available:
| Wed 7th January | 14:00 |
| Thu 8th January | 10:00-12:00 14:00 16:00 |
| Fri 9th January | 12:00-13:00 15:00 |
| Sat 10th January | 10:00-11:00 13:00 15:00 |
| Sun 11th January | 10:00-12:00 14:00 16:00 |
Bristol
Grocery shopping for Mr M
Will help greatly as Mr M has difficulty leaving the house.
1-2 GoodGymers needed • Mr M of BS7 is available:
| Wed 7th January | 14:00-19:00 |
| Thu 8th January | 14:00-19:00 |
| Fri 9th January | 14:00-19:00 |
Bristol
Help Mr I with his weekly food shop
This will allow Mr I to get the food he needs.
1-2 GoodGymers needed • Mr I of BS11 is available:
| Wed 7th January | 16:00-19:00 |
| Thu 8th January | 16:00-18:00 |
14:00 - 16:00
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
18:00 - 19:30 5km
Hammersmith and Fulham
🌿 Monthly Group Run to the UPG Community Hub!
Helping UPG keep this amazing community space welcoming, safe, and ready for everyone to enjoy! ❤️
18:15 - 20:00 4km
Portsmouth
Catch Up and Clean Up
The first Group Run of 2026!
18:30 - 19:30
Nottingham
Painting and other tasks at the Edwards Lane Community Centre
Help spruce up the community centre
18:30 - 20:00 6km
Hounslow
Helping out at Green Dragon School!
Lend a handout this Brentford primary
18:45 - 20:30
Barnet
Christmas tree recycling
Help raise money and improve recycling
18:45 - 20:30
Greenwich
Gardening at the Village Church
Help clean up the garden so the community can enjoy hanging out with friends!
18:45 - 20:30
Luton
Walk/Run to 61FC for a clubhouse deep clean
Supporting grassroots sport
19:00 - 20:00
Windsor and Maidenhead
Creating order at Smokeys!
Will help Green Skills Library sort out their materials
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
