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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Monday
19:00 - 20:30 5km
Bromley
Refreshing Norman Park's Micro Forest 🌱
Connect with fellow volunteers while helping maintain the borough's parks and green spaces
Tuesday
Birmingham
Delivery groceries for Mr B
By cash
1 GoodGymers needed • Mr M of B15 is available:
| Mon 17th August | 14:00-19:00 |
| Tue 18th August | 10:00-19:00 |
Coventry
Gardening for Mr T (wk1)
Mr T will be extremely grateful as this will ease his anxiety
1-2 GoodGymers needed • Mr T of CV2 is available:
| Mon 17th August | 12:00-15:00 18:00 |
| Tue 18th August | 12:00-15:00 |
| Wed 19th August | 12:00-15:00 18:00 |
| Fri 21st August | 12:00-14:00 |
| Sat 22nd August | 18:00 |
Bristol
Cut Back Ivy, growing up the wall in the back garden for Miss L (wk1)
Prevent tenancy breach, as Miss L is required to maintain her home & garden
1-2 GoodGymers needed • Miss L of BS16 is available:
| Tue 18th August | 17:00-19:00 |
| Wed 19th August | 16:00-19:00 |
| Thu 20th August | 17:00-19:00 |
| Sat 22nd August | 11:00-16:00 |
Richmond
Build a green house for Ms S (wk3)
Ms. S would like to enjoy a green house, which would be great her health.
2-3 GoodGymers needed • Miss S of TW11 is available:
| Tue 18th August | 17:00 19:00 |
| Wed 19th August | 16:00-17:00 19:00 |
| Thu 20th August | 13:00 18:00-19:00 |
| Fri 21st August | 13:00 15:00 17:00 |
| Sat 22nd August | 10:00-12:00 14:00 |
| Sun 23rd August | 10:00-11:00 13:00 |
Bolton
Weeding and trimming the garden for Mr T (wk1)
Mr T loves sitting outside and enjoying the garden. He was able to maintain it himself but due to current health issues, Mr T is unable to do the gardening at the moment.
1-2 GoodGymers needed • Mr T of BL1 is available:
| Tue 18th August | 17:00 |
| Wed 19th August | 13:00-14:00 17:00 |
| Thu 20th August | 13:00-14:00 16:00 |
| Fri 21st August | 14:00-16:00 |
| Sat 22nd August | 11:00-14:00 |
| Sun 23rd August | 11:00-14:00 |
Portsmouth
Weeding, tidying , clearing , trimming bushes for Mr P (wk1)
Will support Mr P to maintain his garden and in the hope eventually he can sit outside in it
1-2 GoodGymers needed • Mr P of PO1 is available:
| Sat 15th August | 09:00-14:00 |
| Tue 18th August | 18:00-19:00 |
| Wed 19th August | 18:00-19:00 |
| Thu 20th August | 18:00-19:00 |
| Fri 21st August | 10:00 14:00-15:00 18:00-19:00 |
| Sat 22nd August | 12:00 |
Waltham Forest
Helping Mr F read his emails/mail (wk1)
It will allow Mr F to be more independent and help with his communication needs
2 GoodGymers needed • Mr F of E10 is available:
| Tue 18th August | 18:00 |
| Wed 19th August | 11:00-12:00 14:00 18:00 |
| Thu 20th August | 12:00 14:00-16:00 18:00 |
| Fri 21st August | 12:00 14:00 |
| Sat 22nd August | 11:00-12:00 14:00-15:00 |
| Sun 23rd August | 11:00-12:00 |
Manchester
Help needed to maintain a safe and manageable garden for Mrs M (wk1)
This will help Mrs M to maintain her independence and not have to worry about her garden
1-2 GoodGymers needed • Mrs M of M22 is available:
| Tue 18th August | 18:00 |
| Wed 19th August | 18:00 |
| Thu 20th August | 18:00 |
| Fri 21st August | 18:00 |
| Sat 22nd August | 13:00-18:00 |
| Sun 23rd August | 13:00-18:00 |
| Mon 24th August | 18:00 |
09:15 - 10:00
Hammersmith and Fulham
Get Stuck In at the Foodbank – Tuesday Morning Session 💚
Make sure that no one in our local community has to go hungry
10:00 - 12:00
Windsor and Maidenhead
Help Braywick Heath Nursery maintain their Grounds
Help Braywick Heath Nursery look neat and tidy
16:00 - 20:00
Liverpool
Volunteer Day @ the Liverpool Irish Centre
Helping the home of the Irish community in Merseyside & beyond
17:00 - 18:00
Kingston upon Thames
Watering the Goodgym flowerbed plus Canbury Community garden
Help these plots keep looking great
17:00 - 20:00
Luton
FoodCycle - Cooking, Hosting and/or Washing Up
Welcoming people and providing a delicious meal
17:45 - 19:40
Edinburgh
Litter picking with Canalside Community Trust 🏃🗑️🚮
We will be helping to make the canal and Fountainbridge area cleaner, safer, and more welcoming for everyone.
18:15 - 19:55
Cardiff
Group Task #34 - Helping at Grangetown Church
Helping to clean up the spaces outside for the community
18:15 - 20:00 4km
Brighton
Rehab a garden space for Change Grow Live
Help St Thomas Fund Rehabilitation Service to create a therapeutic green oasis
18:20 - 20:00 5km
Bristol
Group Run/Walk - 18 Aug - Southville weeding galore
We’ll be helping keep Southville pesticide-free by elbow-grease weeding
18:30 - 19:30
Nottingham
Painting Railings for the ICCA
Help maintain a community asset and heritage building by chipping in with upgrades and making the place look refreshed and welcoming
18:30 - 19:30
York
Leafletting for St Leonard's Hospice Volunteers
Help recruit much-needed volunteers for the new donation centre
18:30 - 20:00 4km
Worcester
Clearing the Gardens at Kyndfolk
Creating a natural space for people and wildlife to enjoy
18:45 - 20:30 6km
Ealing
Help women in Acton discover free, inclusive health and fitness opportunities
Encourage women in Acton to stay active and healthy by spreading the word about free, inclusive fitness programmes.
18:45 - 20:30 4km
Lambeth
Let's Leaflet - Tuesday's Group Run !!
Raise awareness of GoodGym's work
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
