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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Monday
17:30 - 19:00 5km
Sutton Coldfield
Come and Join Sutton Coldfield's Free Running Group followed by a Litter Pick
Improve your running and improve your neighbourhood at the same time!
17:45 - 19:30 5km
Brent
Leafleting for Queens Park Community Council
Tell local people about community events in their area
17:45 - 19:30
Bournemouth
Litter Pick Durley Chine
Help keep the area clean and tidy
18:00 - 19:15
Bristol
Gardening evening
It will help our client group engage in wellbeing activity through gardening
18:15 - 19:30 2km
Newcastle
Litter Pick from Stepney Bank Stables
Great British Spring Clean 2026
18:30 - 20:00
Redbridge
Bi-weekly group session - meet at Wanstead House at 6.30pm!
Will give you that little spring in your step;)
18:45 - 20:15
Merton
Helping Critical Support with various jobs
Moving and organising donations to support the community
19:00 - 20:15
Tower Hamlets
THE BIG MONDAY NIGHT TASK: Gardening with Ken in Tower Hamlets Cemetery Park
The clocks have gone forward and we're back to the Cemetery Park!
Tuesday
Lewisham
Packing with Ms D (flexi, wk1)
Wouldn't be able to do it without help and it will ease her worry and stress about moving
1-2 GoodGymers needed • Ms D of SE14 is available:
| Tue 31st March | 10:00-13:00 |
| Wed 1st April | 10:00-14:00 |
| Thu 2nd April | 10:00-14:00 |
| Fri 3rd April | 10:00-13:00 |
Westminster
Food shopping for Ms D
Ms D will be able to have fresh food
1-2 GoodGymers needed • Ms D of W2 is available:
| Tue 31st March | 11:00-15:00 |
| Wed 1st April | 12:00-14:00 |
| Thu 2nd April | 11:00-15:00 |
| Fri 3rd April | 11:00-15:00 |
Westminster
Food shopping for Miss P
Miss P will be able to have shopping
1-2 GoodGymers needed • Miss P of W9 is available:
| Mon 30th March | 13:00-16:00 |
| Tue 31st March | 11:00-16:00 |
| Wed 1st April | 11:00-14:00 |
| Thu 2nd April | 12:00-13:00 |
Islington
Help move flyaway mattress for Mrs L
This will mean Mrs S can once more enter her back garden.
2 GoodGymers needed • Mrs L of N5 is available:
| Tue 31st March | 16:00-19:00 |
| Wed 1st April | 16:00-19:00 |
| Thu 2nd April | 16:00-19:00 |
| Fri 3rd April | 16:00-19:00 |
| Sat 4th April | 14:00 |
| Sun 5th April | 14:00 |
Hackney
URGENT Deliver hot meal to Mrs N
Give Mrs N some hot meals
1-2 GoodGymers needed • Mrs N of E8 is available:
| Mon 30th March | 17:00-18:00 |
| Tue 31st March | 17:00-18:00 |
| Wed 1st April | 17:00-18:00 |
| Fri 3rd April | 17:00-18:00 |
Lambeth
Help plug in falls alarm for Mrs M (wk1)
It will reduce the risk of Mrs M having a long lie if she falls, and will enable her to contact emergency services while on the floor if she needs to.
1-2 GoodGymers needed • Mrs M of SE27 is available:
| Tue 31st March | 17:00-19:00 |
| Wed 1st April | 12:00-14:00 18:00-19:00 |
| Thu 2nd April | 12:00-14:00 18:00-19:00 |
| Fri 3rd April | 12:00-14:00 18:00-19:00 |
Exeter
Weeding and carrying pallet collars for Mr A (wk2)
Mr A will be able to start planning his vegetable garden, but due to limited mobility, he can't carry heavy objects or kneel on the ground well.
1-2 GoodGymers needed • Mr A of EX2 is available:
| Tue 31st March | 18:00-19:00 |
| Wed 1st April | 18:00-19:00 |
| Thu 2nd April | 18:00-19:00 |
| Fri 3rd April | 18:00-19:00 |
| Sat 4th April | 11:00-15:00 |
| Sun 5th April | 11:00-15:00 |
Waltham Forest
Setting up computer for Mr F (wk1)
Mr F would like to be able to use a computer again.
2 GoodGymers needed • Mr F of E10 is available:
| Tue 31st March | 18:00-19:00 |
| Wed 1st April | 13:00 18:00-19:00 |
| Thu 2nd April | 13:00 18:00-19:00 |
| Fri 3rd April | 13:00 |
| Sat 4th April | 11:00-15:00 |
| Sun 5th April | 11:00-14:00 |
Exeter
Garden work needed for Mr M following recent heart op (wk1)
Mr M likes to keep a tidy garden, this would mean that he is able to use it again, until he is ready to do it himself
1-2 GoodGymers needed • Mr M of EX1 is available:
| Tue 31st March | 18:00-19:00 |
| Wed 1st April | 18:00-19:00 |
| Thu 2nd April | 18:00-19:00 |
| Fri 3rd April | 18:00-19:00 |
| Sat 4th April | 12:00-16:00 |
| Sun 5th April | 12:00-16:00 |
09:15 - 10:00
Hammersmith and Fulham
Get Stuck In at the Foodbank – Tuesday Morning Session 💚
Make sure that no one in our local community has to go hungry
10:00 - 12:00
Hackney
Gardening at St Michael's Church
Keeping the Church and Vicarage Gardens Tidy and Safe
12:00 - 13:00
Ealing
"March-in" to Spring - Anytime, anywhere litter picking in your own time
Do good, get fit and have a cleaner borough
12:15 - 13:30 6km
Birmingham
Join Jonny's Lunch Break Coached Running Session followed by a Litter Pick
Improve your running and help clean up the city of Birmingham!
13:30 - 14:30
Mottingham
St Edwards Church , Community Garden A new Path
Local area
17:00 - 17:20
Barnet
Anytime Single or paired Plogging Litter picking walking or running.
Get Fit and feel good
18:15 - 20:00
Manchester
Plastic Shed
Help out a plastic recycling group with upcoming projects
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
