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Increase your motivation to exercise
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Monday
Lewisham
Attaching insulation foil onto Mrs K's radiators (wk3)
This will help Mrs K to conserve heating, making the colder months more comfortable for her
1-2 GoodGymers needed • Mrs K of SE3 is available:
| Sat 25th April | 10:00-15:00 |
| Sun 26th April | 10:00-15:00 |
| Mon 27th April | 12:00-13:00 |
| Tue 28th April | 12:00-13:00 |
| Wed 29th April | 12:00-13:00 |
Hackney
URGENT Deliver hot meal to Mrs N
Give Mrs N some hot meals
1-2 GoodGymers needed • Mrs N of E8 is available:
| Mon 27th April | 17:00-18:00 |
| Tue 28th April | 17:00-18:00 |
| Wed 29th April | 17:00-18:00 |
| Fri 1st May | 17:00-18:00 |
Hackney
URGENT Removal of bathroom door for Mr R
Improved dignity and independence. Less reliant on others when he could self manage
1-2 GoodGymers needed • Mr R of N1 is available:
| Mon 27th April | 18:00-19:00 |
| Tue 28th April | 09:00-16:00 18:00-19:00 |
| Wed 29th April | 09:00-14:00 |
10:30 - 11:30
Ealing
Muscles against food waste 🤜🍌🗑️ Unload deliveries for South Ealing Community Food Cupboard
Help make surplus food available to anyone and everyone from the local area
10:30 - 12:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
18:00 - 19:30 5km
Worthing
Greensward Litter pick
Time to talk and do some good too
18:00 - 19:45 4km
Norwich
Planting @ Edmund Bacon Court
Helping local residents to plant new bulbs and shrubs.
18:25 - 20:45
Merton
Help Friends of Raynes Park Station with moving compost
Get the compost up to the platforms and onto the flowerbeds
18:30 - 19:30
Southampton
Helping at Aldermoor Community Farm
The farm provides organic produce and a space for the local community to visit and enjoy
18:30 - 19:30
Ealing
Bus stop redemption 🕊️ Tidying around St Mellitus Church and nearby bus stop in Hanwell 🧹
Remove litter and create a more pleasant space for local people
18:30 - 20:00
Redbridge
Bi-weekly group session - meet at Wanstead House at 6.30pm!
Will give you that little spring in your step;)
18:45 - 20:30 5km
Richmond
Helping out at Lynde House Care Home
Helping to maintain this lovely care home by the river
19:00 - 20:05
Tower Hamlets
Planting, weeding and topping up woodchip in Columbia Road gardens
We're back with the team at the Columbia Tenants and Residents Association for a Spring visit!
Tuesday
Hackney
URGENT Removal of bathroom door for Mr R
Improved dignity and independence. Less reliant on others when he could self manage
1-2 GoodGymers needed • Mr R of N1 is available:
| Mon 27th April | 18:00-19:00 |
| Tue 28th April | 09:00-16:00 18:00-19:00 |
| Wed 29th April | 09:00-14:00 |
Southwark
Tame overgrown garden for Mr E (wk1)
Resident will be able to access there garden but due to their health they can't do it themselves
1-2 GoodGymers needed • Mr E of SE5 is available:
| Tue 28th April | 10:00-14:00 |
| Wed 29th April | 12:00-13:00 |
| Thu 30th April | 12:00-14:00 |
| Fri 1st May | 12:00-13:00 |
| Sat 2nd May | 10:00-15:00 |
Cardiff
Weeding and pruning for Ms A (wk1)
improve her quality of life as she would be able utilise the garden
1-2 GoodGymers needed • Ms A of CF23 is available:
| Tue 28th April | 10:00-15:00 |
| Sat 2nd May | 11:00-13:00 15:00-16:00 |
| Sun 3rd May | 10:00 12:00-14:00 16:00 |
Lewisham
Attaching insulation foil onto Mrs K's radiators (wk3)
This will help Mrs K to conserve heating, making the colder months more comfortable for her
1-2 GoodGymers needed • Mrs K of SE3 is available:
| Sat 25th April | 10:00-15:00 |
| Sun 26th April | 10:00-15:00 |
| Mon 27th April | 12:00-13:00 |
| Tue 28th April | 12:00-13:00 |
| Wed 29th April | 12:00-13:00 |
Bournemouth
(URGENT) Moving of furniture for Mrs S
To be able to be discharged from hospital with the correct equipment
1-2 GoodGymers needed • Mrs S of BH8 is available:
| Tue 28th April | 15:00-16:00 |
| Thu 30th April | 14:00-16:00 |
08:30 - 09:45
Bexley
Volunteering at Lesnes Abbey Woods junior parkrun
Getting young people into the joy of running
09:15 - 10:00
Hammersmith and Fulham
Get Stuck In at the Foodbank – Tuesday Morning Session 💚
Make sure that no one in our local community has to go hungry
10:00 - 12:00
Hackney
Gardening at St Michael's Church
Keeping the Church and Vicarage Gardens Tidy and Safe
12:45 - 13:30
Islington
Elizabeth House Food Hub
Helping community members with food insecurity
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
