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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Monday
18:15 - 19:30 2km
Newcastle
Spruce up Stepney Bank Stables
Carry out a selection of jobs at Stepney Bank Stables
18:15 - 19:45 5km
Bromley
Flyering - Spread The Word for The Library of Things
Ease the cost of living for our community by signposting the LoT lockers where people can hire tools instead of buying them
18:15 - 20:00 5km
Manchester
422 Community Hub - Pantry run and litter pick
Providing support and provisions for those in need in the Longsight area
18:30 - 19:30
Southampton
Helping out at Rose Road centre
Ensure the disabled children and young people can access a nice environment
18:30 - 20:30
Merton
Help with various jobs at Tooting and Mitcham club
Improve the facilities and community space
18:30 - 20:00
Redbridge
Babybank is resuming post-holiday
Will give you that little spring in your step;)
18:40 - 20:25
Islington
Helping out at Caledonian Park
Improve disabled access to the park
18:50 - 20:30 6km
Brent
Gardening for Clitterhouse Farm House
Create a great space for the local community
19:00 - 20:00
Tower Hamlets
THE BIG MONDAY NIGHT TASK: Help a historic church with Lady Andrea
Improve this oasis between Bethnal Green and Whitechapel
19:30 - 20:10
Kingston upon Thames
World clean up day 2026
Help keep the environment clean
Tuesday
Bournemouth
Moving furniture for Mr J's Hospital Discharge
It will allow the patient to return home
2 GoodGymers needed • Mr J of BH1 is available:
| Mon 21st September | 11:00-13:00 16:00 |
| Tue 22nd September | 09:00 11:00 13:00 16:00 18:00 |
| Wed 23rd September | 15:00 17:00 |
| Thu 24th September | 11:00 13:00 15:00 18:00 |
| Fri 25th September | 11:00 13:00 16:00 |
Norwich
Weeding and cutting back shrubs for Mrs J (wk1)
Mrs J has now been able to do a bit more in the front garden and it feels a great achievement to be able to do this but she cannot manage the back. She loves her garden and take great pleasure in it being looked after again.
1-2 GoodGymers needed • Mrs J of NR1 is available:
| Tue 22nd September | 11:00-15:00 |
| Wed 23rd September | 11:00-14:00 |
| Thu 24th September | 11:00-14:00 |
| Fri 25th September | 11:00-15:00 |
Portsmouth
Install Lightbulbs for Mrs A (wk1)
It would help a lot as she's unable to do these herself.
1-2 GoodGymers needed • Mrs F of PO4 is available:
| Tue 22nd September | 12:00-15:00 |
| Wed 23rd September | 12:00-15:00 |
| Thu 24th September | 12:00-15:00 |
| Fri 25th September | 12:00-15:00 |
| Sat 26th September | 12:00-13:00 |
| Tue 29th September | 13:00 16:00 |
| Wed 30th September | 10:00 14:00 17:00 |
| Thu 1st October | 13:00 16:00 |
| Fri 2nd October | 11:00 13:00-14:00 17:00 |
| Sat 3rd October | 11:00 13:00 16:00 |
| Sun 4th October | 10:00 13:00-14:00 16:00 |
Bristol
White goods removal for Mr K (wk3)
Mr K will have increased space in his flat
2-4 GoodGymers needed • Mr K of BS14 is available:
| Tue 22nd September | 13:00 17:00-18:00 |
| Wed 23rd September | 17:00-18:00 |
| Fri 25th September | 11:00-14:00 |
| Sat 26th September | 11:00-14:00 |
| Sun 27th September | 11:00-15:00 |
Bristol
Pick up some groceries for Mr A
By cash
1-2 GoodGymers needed • Mr A of BS8 is available:
| Mon 21st September | 15:00-18:00 |
| Tue 22nd September | 15:00-18:00 |
| Wed 23rd September | 14:00-17:00 |
Hounslow
Moving Furniture for Ms B (wk1)
Ms B would like her house organised, so that she can enjoy her home.
2 GoodGymers needed • Ms B of W3 is available:
| Tue 22nd September | 15:00-17:00 |
| Wed 23rd September | 15:00-17:00 |
| Thu 24th September | 15:00-17:00 |
| Fri 25th September | 15:00-17:00 |
| Sat 26th September | 15:00-17:00 |
| Sun 27th September | 15:00-17:00 |
Islington
Support Ms B with throwing away letters (wk1)
Bridget will be in a lot better position once this has been sorted and she can continue to remain independent.
2 GoodGymers needed • Ms B of N5 is available:
| Tue 22nd September | 16:00 |
| Wed 23rd September | 14:00-16:00 |
| Thu 24th September | 14:00-16:00 |
| Fri 25th September | 14:00-16:00 |
Hounslow
Garden Hero's for Mr M (wk3)
Mr M and his wife (carer) spending time in their garden will uplift their mood and well-being
1-2 GoodGymers needed • Mr M of TW3 is available:
| Tue 22nd September | 17:00 |
| Wed 23rd September | 13:00 17:00 |
| Thu 24th September | 13:00 17:00 |
| Fri 25th September | 13:00 17:00 |
| Sat 26th September | 10:00-15:00 |
| Sun 27th September | 11:00-15:00 |
Birmingham
Gardening help for Miss T (wk2)
Miss T can then look to fix her fence and enjoy her garden.
1-2 GoodGymers needed • Miss T of B14 is available:
| Tue 22nd September | 17:00 |
| Wed 23rd September | 14:00 17:00 |
| Thu 24th September | 13:00-14:00 17:00 |
| Fri 25th September | 13:00-14:00 |
| Sat 26th September | 12:00-16:00 |
| Sun 27th September | 12:00-16:00 |
Islington
Gardening support for Ms C (wk2)
Ms C would benefit from practical assistance with these tasks, as she is unable to manage the garden independently.
1-2 GoodGymers needed • Ms C of N4 is available:
| Tue 22nd September | 17:00 |
| Wed 23rd September | 12:00 14:00 |
| Thu 24th September | 12:00 |
| Fri 25th September | 12:00-13:00 15:00-16:00 |
| Sat 26th September | 12:00-16:00 |
| Sun 27th September | 12:00-16:00 |
09:15 - 10:00
Hammersmith and Fulham
Get Stuck In at the Foodbank – Tuesday Morning Session 💚
Make sure that no one in our local community has to go hungry
10:00 - 12:00
Windsor and Maidenhead
Help Braywick Heath Nursery maintain their Grounds
Help Braywick Heath Nursery look neat and tidy
13:00 - 15:00
Lewisham
Help in the garden at the community gardening day at St Mary's Church
Improve the space for the local community and wildlife
14:00 - 16:00
Greenwich
Community Gardening at Charlton House & Gardens
Help care for Charlton House’s historic gardens, creating a welcoming green space that everyone in the community can enjoy for relaxation, wellbeing and local events.
17:00 - 18:00
Westminster
Help Traid sort and hang sales stock at their charity shop
Save clothes from landfill and support this environmental charity
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
