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Wednesday
Camden
Help with some odd jobs for Ms A (wk3)
Safety, practical impact and more space for Ms A
1-2 GoodGymers needed • Ms A of NW6 is available:
| Wed 28th October | 14:00 18:00-19:00 |
| Thu 29th October | 14:00 18:00-19:00 |
| Fri 30th October | 14:00 18:00-19:00 |
| Sat 31st October | 11:00-15:00 |
| Sun 1st November | 11:00-14:00 |
Bristol
Shopping for Mr M
By cash
1-2 GoodGymers needed • Mr M of BS7 is available:
| Wed 28th October | 15:00-19:00 |
| Thu 29th October | 15:00-19:00 |
| Fri 30th October | 15:00-19:00 |
| Sat 31st October | 14:00-16:00 |
Liverpool
Mr J needs help with overgrown garden (wk2)
Mr J has declined in health and can not do garden any longer
2 GoodGymers needed • Mr J of L4 is available:
| Wed 28th October | 16:00 |
| Thu 29th October | 12:00-13:00 17:00 |
| Fri 30th October | 12:00-14:00 16:00 |
| Sat 31st October | 11:00-15:00 |
| Sun 1st November | 11:00-15:00 |
Lewisham
Tiny garden needs your attention! Weeding, pruning, and cleaning path for Ms A (wk2)
Clearing the pathway will make it safer for Ms A to go out in the garden as she has a fractured foot and can't get out into her community.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Wed 28th October | 16:00 |
| Thu 29th October | 10:00 13:00-15:00 |
| Fri 30th October | 12:00 14:00 16:00 |
| Sat 31st October | 10:00-14:00 |
| Sun 1st November | 10:00-14:00 |
Wandsworth
Basic IT support for Mrs J (wk2)
Independance since her husband passed away
2 GoodGymers needed • Mrs J of SW15 is available:
| Wed 28th October | 17:00-18:00 |
| Thu 29th October | 13:00 17:00-18:00 |
| Fri 30th October | 13:00 17:00-18:00 |
| Sat 31st October | 11:00-15:00 |
| Sun 1st November | 11:00-15:00 |
Camden
Collect groceries for Ms F
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Wed 28th October | 18:00 |
| Thu 29th October | 16:00-19:00 |
| Fri 30th October | 16:00-19:00 |
Westminster
Set up router for Ms P to contact her great-grandchildren (wk2, flexi)
She will be able to 'meet' her new great-grandchild.
2 GoodGymers needed • Ms P of W9 is available:
| Wed 28th October | 18:00-19:00 |
| Thu 29th October | 13:00 18:00-19:00 |
| Fri 30th October | 13:00 18:00-19:00 |
| Sat 31st October | 11:00-15:00 |
| Sun 1st November | 11:00-15:00 |
Bristol
Throw away/move pots for Mrs S (wk2)
It will create more space in the garden for Mrs S
1-2 GoodGymers needed • Mrs S of BS10 is available:
| Wed 28th October | 18:00-19:00 |
| Thu 29th October | 12:00-13:00 18:00-19:00 |
| Fri 30th October | 12:00-13:00 18:00-19:00 |
| Sat 31st October | 11:00-14:00 |
| Sun 1st November | 11:00-14:00 |
Lewisham
Replacing Light Bulbs and helping to fix curtain wire for Ms F (wk2, flexi)
It will make it safer for Ms F moving around her house
1-2 GoodGymers needed • Ms F of SE8 is available:
| Wed 28th October | 18:00-19:00 |
| Thu 29th October | 13:00 18:00-19:00 |
| Fri 30th October | 13:00 18:00-19:00 |
| Sat 31st October | 11:00-15:00 |
| Sun 1st November | 11:00-15:00 |
Tower Hamlets
Helping fixing a towel rail and rehanging a curtain for Ms M (wk2)
Client has poor mobility will be a great help
1-2 GoodGymers needed • Ms M of E3 is available:
| Wed 28th October | 18:00-19:00 |
| Thu 29th October | 13:00 18:00-19:00 |
| Fri 30th October | 13:00 18:00-19:00 |
| Sat 31st October | 10:00-14:00 |
| Sun 1st November | 10:00-14:00 |
Brent
Unpack and set up a bed for Ms M (wk1)
Ms M will be able to sleep on a bed instead of a sofa, which will help prevent deterioration in her health.
1-2 GoodGymers needed • Ms M of NW10 is available:
| Wed 28th October | 18:00-19:00 |
| Thu 29th October | 13:00 18:00-19:00 |
| Fri 30th October | 13:00 18:00-19:00 |
| Sat 31st October | 11:00-15:00 |
| Sun 1st November | 11:00-15:00 |
Islington
Help Ms M with putting clothes and fabrics from the shelf in a container to sort out (wk1)
This will make things reachable for her
1-2 GoodGymers needed • Ms M of N7 is available:
| Wed 28th October | 18:00-19:00 |
| Thu 29th October | 13:00 18:00-19:00 |
| Fri 30th October | 13:00 18:00-19:00 |
| Sat 31st October | 11:00-15:00 |
| Sun 1st November | 11:00-15:00 |
14:00 - 16:00
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
18:15 - 18:15
Barking and Dagenham
🌿*** WEDNESDAY SESSION 6.15-7.30PM*** - Group Walk in Parsloes area
The Social Supermarket provides discounted & free food, clothes etc. to local residents - help promote this service with a leaflet drop!
18:15 - 20:00
Portsmouth
Gazebo Gathering
Help Fratton together check their gazebos
18:30 - 19:30
Nottingham
GG Nottingham x Let's Lift the Curfew: Painting Railings for the ICCA
Help maintain a community asset and heritage building by chipping in with upgrades and making the place look refreshed and welcoming
18:30 - 20:30
Southwark
GG Southwark x Let's Lift the Curfew: Kitchen deep clean at Copleston Community Centre
This will enable the Copleston Community Centre to continue serving their community
18:30 - 20:00
Hounslow
GG Hounslow x Let's Lift the Curfew: Working on the Abundance London garden
Bring joy to local people
18:45 - 20:30
Greenwich
GG Greenwich x Let's Lift the Curfew: Helping at Glyndon Community Centre
Get fit and do good in Greenwich
18:45 - 20:30 5km
Luton
GG Luton x Let's Lift the Curfew: Wednesday Group Run to Penrose Roots
Do Good, Get Fit
19:00 - 20:00
Windsor and Maidenhead
Painting and cleaning at the Green Skills Library
Help the Green Skills library in their new premises
Thursday
Wandsworth
Shopping support for Miss A
By cash
1-2 GoodGymers needed • Miss A of SW11 is available:
| Thu 29th October | 10:00 12:00-13:00 15:00-16:00 |
| Fri 30th October | 10:00-17:00 |
| Sat 31st October | 10:00-14:00 |
10:00 - 11:00
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
