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Saturday
Oxford
Gardening for Mrs P (wk3)
Supports Mrs P to keep home in order giving her a good view out the window. Also provides interaction for Mrs P who cannot get out the house easily
1-2 GoodGymers needed • Mrs P of OX4 is available:
| Sat 4th April | 11:00 13:00 15:00 |
| Sun 5th April | 11:00-15:00 |
| Thu 9th April | 11:00 13:00 |
| Fri 10th April | 12:00 14:00 |
| Sat 11th April | 11:00 13:00-14:00 |
| Sun 12th April | 12:00-14:00 |
Westminster
Delivering Groceries for Mr R
By cash
1-2 GoodGymers needed • Mr R of W9 is available:
| Sat 4th April | 11:00-15:00 |
| Mon 6th April | 12:00-17:00 |
Oxford
Moving and unpacking boxes for Mr D (wk3)
This mission will give Mr D more physical space in his living room and ultimately help with his mental health
1-2 GoodGymers needed • Mr D of OX2 is available:
| Fri 3rd April | 12:00-14:00 |
| Sat 4th April | 11:00-15:00 |
| Sun 5th April | 11:00-15:00 |
Hounslow
Weeding and trimming plants for Mrs S (wk3)
Both Mrs S and her husband will be able to sit out in their garden safely and this will also help with their mental well being.
1-2 GoodGymers needed • Mrs S of TW5 is available:
| Sat 4th April | 11:00-15:00 |
| Sun 5th April | 11:00-15:00 |
| Thu 9th April | 13:00 |
| Fri 10th April | 13:00 15:00 |
| Sat 11th April | 12:00-14:00 |
| Sun 12th April | 12:00-13:00 |
Hounslow
Help Mrs J with tidying up her garden (wk3)
Mrs J and her husband will be able to enjoy their garden again.
1-2 GoodGymers needed • Mrs J of TW4 is available:
| Sat 4th April | 11:00-15:00 |
| Sun 5th April | 11:00-15:00 |
| Fri 10th April | 13:00-14:00 |
| Sat 11th April | 12:00-14:00 |
| Sun 12th April | 12:00-14:00 |
Merton
Help to create a suitable and safe garden space for Ms M (wk3)
It will support Ms M's mental health as she cannot go out and finds spending time in the garden so valuable for her wellbeing.
1-2 GoodGymers needed • Ms M of CR4 is available:
| Fri 3rd April | 12:00-14:00 |
| Sat 4th April | 11:00-15:00 |
| Sun 5th April | 11:00-15:00 |
Bristol
Help Mrs M in her garden (wk3)
This will help Mrs M with her garden tasks
1-2 GoodGymers needed • Mrs M of BS10 is available:
| Fri 3rd April | 11:00-15:00 |
| Sat 4th April | 11:00-15:00 |
| Sun 5th April | 11:00-15:00 |
Bristol
Cutting hedges for Mr C (wk3)
Able to walk on footpath but due to health unable to due it due to health. Council been in contact to clear hedge from footpath.
1-2 GoodGymers needed • Mr C of BS16 is available:
| Sat 4th April | 11:00-15:00 |
| Sun 5th April | 11:00-15:00 |
| Wed 8th April | 13:00 |
| Thu 9th April | 13:00 |
| Fri 10th April | 13:00 |
| Sat 11th April | 12:00-13:00 |
| Sun 12th April | 12:00-14:00 |
Hounslow
Gardening for Mrs D (wk3)
It will improve Ms D's wellbeing and enable her to go to her garden and relax.
1-2 GoodGymers needed • Mrs D of TW4 is available:
| Sat 4th April | 11:00-15:00 |
| Sun 5th April | 11:00-15:00 |
| Fri 10th April | 12:00 14:00 |
| Sat 11th April | 12:00-14:00 |
| Sun 12th April | 12:00-13:00 15:00 |
Lewisham
Trimming plants for Mrs J (wk3)
Mrs J cares for her husband who has several health conditions and cannot leave the property. The garden is her husband's only source of outside space, and they both enjoy sitting out in the warmer months together to eat their lunch. It supports both their wellbeing.
1-2 GoodGymers needed • Mrs J of SE26 is available:
| Sat 4th April | 11:00-15:00 |
| Sun 5th April | 11:00-15:00 |
| Fri 10th April | 12:00-13:00 |
| Sat 11th April | 11:00-13:00 |
| Sun 12th April | 11:00-13:00 |
Lewisham
Light Gardening for Ms M (flexi, wk3)
Ms M will have somewhere she can spend time outdoors as she no longer is able to get out of the house.
1-2 GoodGymers needed • Ms M of SE8 is available:
| Sat 4th April | 11:00-14:00 |
| Sun 5th April | 11:00-14:00 |
| Wed 8th April | 13:00 |
| Thu 9th April | 12:00-13:00 |
| Fri 10th April | 12:00-13:00 |
| Sat 11th April | 11:00-13:00 |
| Sun 12th April | 12:00-13:00 |
Bristol
Weeding and trimming plants for Mrs D (wk3)
This will mean the world to Mrs D
1-2 GoodGymers needed • Mrs D of BS8 is available:
| Sat 4th April | 11:00 13:00 15:00 |
| Sun 5th April | 11:00-15:00 |
| Wed 8th April | 12:00 |
| Thu 9th April | 12:00-13:00 |
| Fri 10th April | 13:00-14:00 |
| Sat 11th April | 12:00-13:00 |
| Sun 12th April | 11:00-12:00 14:00 |
Lewisham
Tightening Screws and Fixing a Shelf for Mr K (wk2)
Mr K will have somewhere to put the things he has had to take off the shelves and out of the wardrobe
1-2 GoodGymers needed • Mr K of SE4 is available:
| Sat 4th April | 11:00 14:00-15:00 |
| Sun 5th April | 12:00-15:00 |
| Wed 8th April | 12:00 |
| Thu 9th April | 12:00-13:00 |
| Fri 10th April | 12:00 14:00 |
| Sat 11th April | 12:00-14:00 |
| Sun 12th April | 12:00-14:00 |
Camden
Take boxes and bags to bins for Miss V (wk1)
Big impact as Miss V can't do this herself
1-2 GoodGymers needed • Miss V of NW1 is available:
| Sat 4th April | 11:00-16:00 |
| Sun 5th April | 11:00-16:00 |
| Mon 6th April | 11:00-15:00 |
| Tue 7th April | 13:00 |
Hackney
Weeding and trimming plants for Ms D (wk2)
greater enjoyment of outdoor space and prevent an uncrolable overspread of unwanted weeds
1-3 GoodGymers needed • Ms D of E5 is available:
| Sat 4th April | 11:00-15:00 |
| Sun 5th April | 11:00-15:00 |
| Wed 8th April | 13:00 |
| Thu 9th April | 14:00 |
| Fri 10th April | 12:00 |
| Sat 11th April | 13:00-14:00 |
| Sun 12th April | 12:00-13:00 |
Camden
Removing a small fridge and plants in the garden for Mrs D (wk2)
Access to the Garden
2 GoodGymers needed • Ms D of NW1 is available:
| Sat 4th April | 11:00-15:00 |
| Sun 5th April | 11:00-15:00 |
| Thu 9th April | 13:00 |
| Fri 10th April | 12:00 14:00 |
| Sat 11th April | 12:00-13:00 |
| Sun 12th April | 12:00-13:00 |
Hounslow
Weeding and cutting grass in medium sized garden for Mr A (wk2)
will allow Mr A to have the garden to use come the summer time and keep it from overgrowing
1-2 GoodGymers needed • Mr A of TW5 is available:
| Sat 4th April | 11:00-15:00 |
| Sun 5th April | 11:00-15:00 |
| Thu 9th April | 14:00 |
| Fri 10th April | 13:00 |
| Sat 11th April | 12:00-14:00 |
| Sun 12th April | 12:00-14:00 |
Hounslow
Weeding for Mrs D (wk2)
Mrs D has severe arthritis and not able to maintain her garden and loves to sit outside in the sun but garden is currently untidy and overgrown.
1-2 GoodGymers needed • Mrs D of TW14 is available:
| Sat 4th April | 11:00-13:00 |
| Sun 5th April | 11:00-13:00 |
| Mon 6th April | 11:00 |
| Tue 7th April | 11:00-12:00 |
| Wed 8th April | 11:00-14:00 |
| Thu 9th April | 11:00-13:00 |
| Sat 11th April | 12:00-13:00 |
Hackney
Help tidy a small size garden for Ms P (wk1)
Ms P is unable to tidy her garden - to enjoy her garden and keeping her plants alive
1-2 GoodGymers needed • Ms P of N4 is available:
| Sat 4th April | 11:00-12:00 14:00-15:00 |
| Sun 5th April | 11:00-15:00 |
| Thu 9th April | 13:00 |
| Fri 10th April | 12:00-14:00 |
| Sat 11th April | 12:00-13:00 |
| Sun 12th April | 12:00-14:00 |
10:30 - 11:00
Lewisham
Litter picking, anywhere / anytime
Make our borough look tidy!
10:30 - 11:45
Bristol
Removing overgrowth and digging
It will help client group (homeless men) engage in wellbeing activity through gardening
10:30 - 12:00
Southampton
Get Woolston Station garden ready for spring!
It will help us to get the garden looking good for spring
11:00 - 12:30
Greenwich
Shifting woodchip at Maryon Park Community Garden!
Maintaining this lovely garden for local residents to enjoy
11:00 - 12:30
Greenwich
Maintenance at Westcombe Woodlands
Improve the biodiversity and accessability of a local wood
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
