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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Friday
17:00 - 18:00
Windsor and Maidenhead
Watering and Odd Jobs at the Community Allotment
Help the veggies grow
Saturday
Hackney
Garden tidy up and trimming shrubs for Ms F (wk1)
Ms F is very passionate about the upkeep of her garden but sadly her bad back and poor health no longer allows her to continue this. Ms F has tried to do the garden tidy up and cut down the shrubs herself but says she physically cannot do what she used to be able to do.
1-2 GoodGymers needed • Ms F of E9 is available:
| Sat 23rd May | 08:00-09:00 |
| Sun 24th May | 13:00 15:00-16:00 |
| Fri 29th May | 16:00-19:00 |
| Sat 30th May | 09:00-12:00 |
| Sun 31st May | 09:00-12:00 |
Tower Hamlets
Weeding and trimming plants for Ms S (wk1)
Ms S will be able to access and enjoy her garden again. Due to her reduced mobility and other health conditions she cannot maintain her garden without support.
1-2 GoodGymers needed • Ms S of E2 is available:
| Fri 22nd May | 10:00-14:00 |
| Sat 23rd May | 09:00-14:00 |
| Sun 24th May | 10:00-14:00 |
| Fri 29th May | 12:00 |
| Sat 30th May | 13:00 |
York
Unpacking removal boxes Mr J (wk1)
To enable him to feel settled in his new home and to improve his quality of life by having access to all of his belongings.
1-2 GoodGymers needed • Mr J of YO24 is available:
| Sat 23rd May | 09:00-11:00 |
| Sun 24th May | 09:00-11:00 |
| Mon 25th May | 10:00-11:00 |
| Tue 26th May | 10:00-11:00 |
| Wed 27th May | 10:00-11:00 |
| Thu 28th May | 10:00-11:00 |
| Fri 29th May | 10:00-11:00 |
| Sat 30th May | 10:00-11:00 |
Coventry
Fill a pond in for Mr G (wk1)
Mr G is unable to do it himself but needs to fill the pond in
2 GoodGymers needed • Mr G of CV4 is available:
| Sat 23rd May | 09:00-16:00 |
| Sat 30th May | 11:00-16:00 |
| Sat 6th June | 11:00-14:00 |
Hounslow
Weeding Ms L's Back Garden (wk1)
Weeding Ms L's garden will make her very happy and will uplift her home environment.
1-2 GoodGymers needed • Ms L of TW13 is available:
| Sat 23rd May | 10:00-13:00 |
| Sun 24th May | 10:00-14:00 |
| Tue 26th May | 09:00-11:00 |
| Wed 27th May | 09:00-11:00 |
| Thu 28th May | 09:00-11:00 |
Bristol
Help in the garden for Ms M (wk3)
Ms M has been affected by many health issues and her mental health has been tough for a while. Her mobility is now affected by Parkinson's, which makes it hard for her to do tasks she used to be able to do. She is due to have surgery on her knee and would also like help to put some items away in the storage once erected.
1-2 GoodGymers needed • Ms M of BS3 is available:
| Wed 20th May | 13:00 |
| Thu 21st May | 13:00-14:00 |
| Fri 22nd May | 12:00-14:00 |
| Sat 23rd May | 10:00-15:00 |
| Sun 24th May | 10:00-15:00 |
Westminster
Shopping assistance for Mrs M
By cash
1-2 GoodGymers needed • Mrs C of W9 is available:
| Sat 23rd May | 10:00-15:00 |
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:15
Greenwich
Parkrun Volunteering
Parkrun only happens when enough people step forward to help, so let’s show them the GoodGym spirit!
08:30 - 10:00
Norwich
Catton Parkrun Volunteering
Improve everyone’s wellbeing and fitness
08:30 - 10:00
Cambridge
Volunteer at parkrun: Fulbourn Hospital
Build community and improve fitness
08:40 - 10:10
Lewisham
Volunteering with Hilly Fields Parkrun!
Parkruns are 100% volunteer operated and always looking for helpful people (GoodGym people!) to fill volunteer roles every weekend.
09:00 - 16:00
Southampton
Helping out at St Denys Carnival 2026!
A free, inclusive festival full of art and music for everyone.
09:30 - 11:30
Tower Hamlets
The Felix Project Poplar's Saturday morning volunteering session
Come and join the early bird Felix Project session!
10:00 - 12:00
Lambeth
Minet Gardening Club
Improve the space for all
10:00 - 11:30
Ealing
May Grove Farm Conservation Day 🌸💚 Green task 💚 Discover a wonderful nature reserve in Greenford
Improve the biodiversity of the beautiful place for people to visit & relax
10:00 - 11:00
Kingston upon Thames
Jobs at Jubliee Square
Help a community
10:00 - 12:00
Hackney
Mulching Young Trees and Shrubs on Stoke Newington Common
Improve Hackney's Green Spaces and Air Quality
10:00 - 11:45
Norwich
Gardening @ Lionwood
Support local wildlife area to improve biodiversity
10:00 - 11:45
Woking
Raking Up Leaves In The Church Grounds And General Gardening Tasks (St John's The Baptist Church) 🍂🍃
Clearing The Grounds Of The Church 🧹
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
