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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Monday
18:15 - 20:00 3km
York
Clarence Garden Wildflower Meadow
Help to create a wildflower area
18:15 - 20:00 6km
Manchester
Food bank run
Donation of essential items for a local food bank
18:30 - 20:15 4km
Sheffield
Sheffield Futures - INDOOR Clothes Sorting!
Supporting young people to feel well, have a voice and get into the training, education or work that’s right for them.
18:30 - 20:30 4km
Liverpool
Monday evening task
Helping communities across Liverpool
18:45 - 20:30 7km
Richmond
Painting at INS (neuro-support)
Creating a calm, welcoming space and taking some pressure off staff
18:45 - 20:30 7km
Islington
GROUP RUN- Camden Estate Community Food Gardens
Helping at Rowstock Gardens to prepare for future planting projects
18:45 - 20:30 4km
Lewisham
Help plant the bulbs at Florence Green
Improve the biodiversity in the area
Tuesday 20, January 2026
Southwark
Carry chairs downstairs for Mr J (wk1)
Mr J and his wife are desperate to clear their living room. Mr J is unwell and they can't get the chairs down the stairs (no lift). They have tried collection from charity shops but none will take them.
2 GoodGymers needed • Mr J of SE5 is available:
| Fri 16th January | 09:00-13:00 |
| Mon 19th January | 09:00-11:00 |
| Tue 20th January | 09:00-11:00 |
| Wed 21st January | 09:00-11:00 |
| Thu 22nd January | 09:00-10:00 |
| Fri 23rd January | 09:00-10:00 |
Bristol
Food shopping for Mr A
By cash
1-2 GoodGymers needed • Mr A of BS8 is available:
| Tue 20th January | 10:00-18:00 |
| Wed 21st January | 10:00-18:00 |
Southwark
Gardening in Mrs N's small overgrown garden (wk1)
She has health issues so is unable to maintain her garden so it would mean a lot to have it look more tidy.
1-2 GoodGymers needed • Mrs N of SE15 is available:
| Sat 17th January | 10:00-14:00 |
| Sun 18th January | 10:00-14:00 |
| Mon 19th January | 11:00-13:00 |
| Tue 20th January | 10:00-14:00 |
Lewisham
Redeem Fuel Voucher for Ms L
These items do not require payment
1-2 GoodGymers needed • Ms L of SE14 is available:
| Mon 19th January | 10:00-13:00 |
| Tue 20th January | 10:00-13:00 |
| Wed 21st January | 10:00-13:00 |
| Thu 22nd January | 10:00-12:00 |
| Fri 23rd January | 10:00-12:00 |
Portsmouth
Moving dismatled bed from back to front of house for Mr R (wk1)
Mr R will have piece of mind knowing the old bed is no longer a burden for his elderly wife
2 GoodGymers needed • Mr R of PO1 is available:
| Mon 19th January | 10:00-15:00 |
| Tue 20th January | 10:00-15:00 |
| Wed 21st January | 10:00-15:00 |
York
Unpacking removal boxes Mr J (wk2)
To enable him to feel settled in his new home and to improve his quality of life by having access to all of his belongings.
1-2 GoodGymers needed • Mr J of YO24 is available:
| Sat 17th January | 10:00-14:00 |
| Sun 18th January | 10:00-14:00 |
| Mon 19th January | 11:00 13:00 |
| Tue 20th January | 11:00 14:00-15:00 |
| Wed 21st January | 11:00-13:00 |
Bromley
Replace the felt on Mr A's summerhouse (wk2)
Huge impact as he has sight issues
1-2 GoodGymers needed • Mr A of BR5 is available:
| Sat 17th January | 11:00-15:00 |
| Sun 18th January | 11:00-15:00 |
| Mon 19th January | 12:00-14:00 |
| Tue 20th January | 11:00-15:00 |
Bristol
Weeding and cutting brambles for Ms L (wk2)
Ms L would really like to access her garden safely.
1-3 GoodGymers needed • Ms L of BS10 is available:
| Sat 17th January | 11:00-15:00 |
| Sun 18th January | 11:00-15:00 |
| Mon 19th January | 12:00 |
| Tue 20th January | 11:00-13:00 |
| Wed 21st January | 11:00-14:00 |
Oxford
Gardening for Mrs P (flexi) (wk 1)
Supports Mrs P to keep home in order giving her a good view out the window. Also provides interaction for Mrs P who cannot get out the house easily
1-2 GoodGymers needed • Mrs P of OX4 is available:
| Fri 16th January | 11:00-12:00 |
| Sat 17th January | 10:00-14:00 |
| Sun 18th January | 10:00-14:00 |
| Mon 19th January | 11:00 |
| Tue 20th January | 11:00-15:00 |
Lewisham
Grass mowing and bramble bashing for Miss M (wk1)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Sat 17th January | 10:00-13:00 |
| Sun 18th January | 10:00-13:00 |
| Mon 19th January | 12:00-13:00 |
| Tue 20th January | 11:00-13:00 |
| Wed 21st January | 11:00-13:00 |
| Thu 22nd January | 11:00 13:00 |
Lewisham
Putting up Curtains and Radiator Reflectors for Mr V (wk1)
Will help to make the house warmer during these cold months
1-2 GoodGymers needed • Mr V of SE8 is available:
| Fri 16th January | 15:00-16:00 |
| Sat 17th January | 09:00-13:00 |
| Sun 18th January | 09:00-13:00 |
| Mon 19th January | 11:00-12:00 |
| Tue 20th January | 11:00-12:00 14:00-15:00 |
Sheffield
Gardening for Mr D (wk3)
This will make it a safer environment for Mr D, reducing the risk of trips or falls.
1-2 GoodGymers needed • Mr D of S14 is available:
| Sat 17th January | 11:00-14:00 |
| Sun 18th January | 11:00-14:00 |
| Mon 19th January | 12:00-14:00 |
| Tue 20th January | 12:00-14:00 |
| Wed 21st January | 13:00-14:00 |
| Thu 22nd January | 13:00-14:00 |
Bristol
Mowing, clearing leaves and weeding for Ms R (wk3)
Ms R cares for her mother and struggles to maintain her garden due to her own health. Having the garden tidied and leaves cleared would help alleviate a worry and she would be able to look out at the garden and enjoy the view.
1-2 GoodGymers needed • Ms R of BS4 is available:
| Sat 17th January | 11:00-15:00 |
| Sun 18th January | 11:00-15:00 |
| Mon 19th January | 11:00-14:00 |
| Tue 20th January | 12:00-13:00 |
| Wed 21st January | 12:00 |
| Thu 22nd January | 12:00 |
Bristol
Frame some artwork for Ms J (wk3)
She would like to put up the artwork she likes in the new frames - due to frailty/ill health Jo cannot do this now
1-2 GoodGymers needed • Ms J of BS6 is available:
| Sat 17th January | 11:00-15:00 |
| Sun 18th January | 11:00-15:00 |
| Tue 20th January | 12:00-13:00 |
| Wed 21st January | 13:00 |
| Thu 22nd January | 12:00 |
| Fri 23rd January | 12:00-13:00 |
| Sat 24th January | 12:00 |
| Sun 25th January | 13:00 |
Ealing
Grass cutting for Mrs B (wk1)
It will ensure that the weather is suitable, both Mrs B and her husband can spend time in their garden, this in itself will greatly help to improve her mental health given her ongoing health difficulties and being restricted at home.
1-3 GoodGymers needed • Mrs B of UB6 is available:
| Sat 17th January | 11:00-15:00 |
| Sun 18th January | 11:00-15:00 |
| Mon 19th January | 12:00-14:00 |
| Tue 20th January | 12:00-15:00 |
Newham
Move a double mattress from spare room to put on new bed frame for Ms V (wk2)
She has her grandchildren who come to stay with her when they are off school - they will now be able to use the spare bed for their stay
1-2 GoodGymers needed • Ms V of E15 is available:
| Sat 17th January | 11:00-15:00 |
| Sun 18th January | 11:00-15:00 |
| Mon 19th January | 12:00 |
| Tue 20th January | 12:00-13:00 15:00 |
| Wed 21st January | 12:00-15:00 |
Windsor and Maidenhead
Weeding plant pots, moving empty pots and weeding patio for Mr J (wk1)
He would love to look out and see that the area is more manageable and back to the beautiful garden he has
1-2 GoodGymers needed • Mr J of SL6 is available:
| Sat 17th January | 10:00-14:00 |
| Sun 18th January | 10:00-14:00 |
| Mon 19th January | 12:00-13:00 |
| Tue 20th January | 12:00-13:00 |
| Wed 21st January | 12:00-13:00 |
| Thu 22nd January | 12:00-13:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
