Tempo run

Run faster for longer

York

Location
Little Hob Moor
Bottom of the path
York
YO24 1DY
Date and time
19:00 - 20:00
Thursday, 2nd of May 2024
Map

This time we are going for a tempo run - a sustained effort run at about 70% of your maximum effort . It will help to build up your body’s ability to run faster for longer. The route is 8km long and we will be doing run backs every kilometer - runners at the front coming bact to runners at the back - so that we all stay relatively together. It means that faster people will run more than 8km. I plan to run at around 4:45min/km. Meet me on Hob Moor , at the tarmac paths junction.

I’m sharing a what3words address to help you find this specific location. Tap to see exactly where ///grapes.luck.large https://w3w.co/grapes.luck.large

You can find the run route here: https://strava.app.link/ekMWzYDEVIb

Map

Who's going

  • Adriana
  • Ed Woollard
  • Abigail Darton
  • David Barrett
  • Michal Czekajlo

Discussion

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Location
Little Hob Moor
Bottom of the path
York
YO24 1DY
Date and time
19:00 - 20:00
Thursday, 2nd of May 2024
Map

Little Hob Moor
Bottom of the path
York
YO24 1DY

Michal Czekajlo
Led by Michal Czekajlo

Ex-GoodGym area activator for York. Currently a run leader and Task Force member. I love running and playing team sports.

What to look out for

Age Restriction

GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity

Make sure you've read our general guidelines for safety when running and at a task.

This event is organised by your Taskforce, a group of experienced GoodGym members in your area, they are not responsible for your safety. You should feel confident to participate in the event as it is described and you do so at your own risk.

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