Michal Czekajlo

GoodGym area activator and run leader in York. I love running, cycling and playing team sports for mental and physical wellbeing.

York

Area Activator
TaskForce

109Good deeds

413runs

2,788cheers

TaskForce achievements

115

Community Missions
listed

1

Group Runs
back marked

0

Walking Groups
led

92

Run reports
written

8

Run reports
photographed
Next Race Bramham 5k and 10k
Michal Czekajlo completed a training run • Back from GG and shop
Wed 15 Sep
3.5km
19:36
05:37/km
Michal Czekajlo went on a community mission
Community mission
York

Hay Hoe - let's rake! It's off to the field we go...

Wed 15 Sep
Report written by Amy Cawson

5 GG Yorkie's arrived on a suprisingly dry and warm September evening to finish a previous raking mission. Laura and Liz were dropped off first at a compost pile and asked to fork it into a higher pile to encourage grass snakes to visit.

Michal, Zinnie and Amy arrived at the field we had previously raked and were shocked at how different it looked - who knew grass grew? We were missing Ed from the last mission who must have been too scared to return to the site of his previous wasp stings. Luckily, this time we knew not to disturb the wasp nest.

We began raking and chatting away, and shortly after Laura and Liz joined us and in no time we were all finished and mostly just chatting all things GoodGym, running and cake.

Home made delicious cake was dropped off by the task owner's friend and we all enjoyed a good natter in the sunshine.

The plans for the site are to grow an Oak Tree in the middle - so hopefully we'll be invited back to big the dig hole needed!

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Michal Czekajlo completed a training run • Training run
Wed 15 Sep
9.2km
49:13
05:19/km
Michal Czekajlo signed up to a group run
Group run
York

Group Run - Willow House garden

Mon 4 Oct 18:15 pm
York CVS, Denham Room, 15 Priory Street , York , YO1 6ET
Garden clear up in readiness for archeology project

Welcome to GoodGym York!

We're a friendly and social group who combine exercise with helping out in the local community. Every Monday we meet to get active and do a physical task to help the charities or community organisations in our city.

WHERE WE MEET

We meet at the Priory Street Centre and our usual room is the Denham Room. As you approach the front of the Centre, turn right and go to the car park area. The room we use is locked whilst we're out so you can leave your bits and bobs in there. We will have a person at the door managing one in, one out system while dropping the bags etc. There is no requirement to wear a face mask when entering the building, as you will be there by yourself and only for a short period of time, but you can wear one if you feel more comfortable that way. 10 bay pay and display car park is available behind the nursery block, to the left as you approach front of the Centre. In addition on street parking is available on Priory Street.

THE TASK

A number of weeks ago we have cleared the Willow House car park area in readiness for the Archeology on Prescription project. Today we are going back to help clear another part of the garden for the archaeology project.

Please bring your gardening gloves.

RUNNING AND WALKING WITH US

GoodGym is for everyone. We welcome runners of all abilities and if the task is close enough we have a walking group too. It's possible to walk to this task (1.5km each way). Walkers will leave at 18:25 promptly so please arrive in plenty of time.

We always have a back-marker too so nobody will get left behind - no matter what your pace is.

POST-RUN SOCIAL

We will head to The Ackhorne Pub on St Martin's Lane after our run for a spot of liquid refreshment and a good chat. Please join us!

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Michal Czekajlo completed a training run
Michal Czekajlo completed a training run
Michal Czekajlo went on a group run
Group run
York

Heavy limbs

Mon 13 Sep
Report written by Michal Czekajlo

A good crowd of keen GoodGymers met at the usual spot to celebrate the fact that it’s Monday again!

Today was the first experience of GoodGym for Ros. Give a big Cheer people!

David celebrated his 50th good deed in style. Thanks to my error he got to wear the red cape of 100 deeds instead of the black one. I’m sure that before a blink of an eye David will be celebrating his 100th good deed and will get to wear the black cape then.

As for the tasks we had to split up as we were visiting two locations.

Ed's group made the long journey over to Baile Hill, but rather than going there direct they decided to add even more metres to their journey by looping around the back of the city walls for a total of one whole mile.

Their task involved cutting down self seeded trees and smaller bushes to make the top or the hill less of a fire hazzard and to give less cover for some antisocial behaviour. Hazards to avoid included drug paraphernalia, dog poo and a very steep drop!

Paul made the most interesting discovery, a seemingly unopened liter bottle of vodka, but given how much vodka some of the group had drunk at the weekend no one was keen to crack it open.

Abi did a great job of a litter pick up and around the hill whilst Michael and Ed got in some extra hill reps by taking the branches that had been cut down back to the van. David, celebrating his 50th good deed despite what his cape said, braved the steepest slope to get to some of the more hard to reach trees.

After an hour the area looked a lot clearer and with tired legs they all returned to base a slightly shorter way.

Meanwhile Michal's team took the usual route along Tadcaster Road to get to Little Hob Moor, where Becky from the Council waited with the power scythe and a selection of other sharp edged tools ready for the vegetation cut back task.

Becky briefed Lee on the use of the sharp toothed power scythe. He was eager to try it and soon was cutting into the nettles.

The rest of us expertly wielded the selection of loppers, shears and scythe like tools to hack, chop and trim all the growth to one side of the path and around the tree, opening the space up for the next stage of the project - planting of woodland wildflowers and establishing a woodmeadow.

We had plenty of time today and managed to clear the whole section as requested, moved all the cuttings and branches to one side before helping Becky with taking the tools back to her car and heading back to York CVS.

With everyone back at the base, accompanied by the tunes coming out from the choir rehearsal at the CVS hall, we used the car park space for a 10 min fitness circuit including arm circles, mountain climbers, forward lunges, plank, squats on 1 leg, triceps dips, jumping jacks, sumo squats and sumo squats with 3 pulses and up on toes. What followed was a good legs stretch before heading back home, or the Ackhorne.

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Michal Czekajlo completed a training run • Training run
Sun 12 Sep
31.1km
03:07:27
06:01/km
Sat 11 Sep
9.2km
33:35
03:39/km
Michal Czekajlo completed a ride • From the garage
Fri 10 Sep
13.1km
31:31
02:24/km
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