GoodGym area activator in York. I love running, cycling and playing team sports i.e. basketball for mental and physical wellbeing.
If you want to kick off your weekend with an epic fitness-style celebration of GoodGym York's 4th birthday, you've come to the right place.
Join me on Zoom for a super fun fitness session where all you need is yourself (and probably some water).
Get your name on the list before Friday at 8pm and I'll send an email out with the Zoom deets.
p.s. Don't be late, you'll be risking a birthday fitness forfeit...
We are getting together to socialise woohoo!
Take a break from all the running, but be prepared for a fitness session at the start. Have your training mat ready for the fitness part at the beginning.
After that we will try to make it feel like we are in a pub after a successful Monday mission.
I will email you the Zoom link on the day.
See you there!
Norwich GoodGym hosted the first GoodGym (not)parkrun, GoodGym Stockport were the hosts for the second week of the national GoodGym (not)parkrun on Saturday 16th.
Colchester GoodGym will be the host for week 3 on Saturday 23rd January.
GoodGym (not)parkrun is being hosted by a different GoodGym area each week during lockdown and is aiming to get everyone involved in the January Challenge 2021, improve your fitness and keep that parkrun spirit going.
You can run or walk, whatever you prefer, from wherever you are in the country.
Everyone is very welcome to join!
Please remember to follow all Covid rules and guidelines on your run, keep safe, be socially-distanced and keep moving!
Just relish being out there.
You can complete your 5K any time on Saturday and submit your time, by midnight on Saturday, using the form.
Thanks to Melanie Young @ GoodGym Bristol (a very savvy computer person ) for creating the results form and who will put the results together for our (not) parkrun events. To let her know your email address and other useful information, there's a one-off registration form to complete. You can find this here.
The first GoodGym (not)parkrun saw an amazing 76 GoodGym runners across the UK take part. Hopefully that total was broken on week 2.
If you'd like a photo to be included in the run report, please take a selfie of yourself or the scenery on the route and send it to me. My WhatsApp is 07890914806. As ever Ian