Lockdown Monday Funday - virtual workout
Endorphine surge, sweat and pain (the good kind)
Location
Wanstead House Community Association21 The Green
London
E11 2NT
Date and time
18:30 - 19:00A quick 20min HIIT session with a good stretch down afterwards. This is a pre-dinner blast of energy and fat-burning, bound to get your mood up as well!
If you have an exercise mat, use it:) Please have your zoom video on and be on time as we start at 18.30 pronto:)
zoom details will be sent an hour before the session.
Who's going
Discussion
Location
Wanstead House Community Association21 The Green
London
E11 2NT
Date and time
18:30 - 19:00Sign up by 5:30pm on Monday 9th November so we can let Julia know who to expect.
Wanstead House Community Association
21 The Green
London
E11 2NT
There's space to change and leave bags and toilets. We're not planning to do anything purposefully dangerous, but GoodGym takes no responsibility for your safety during group runs, you participate at your own risk. Participants accept full responsibility for items stored at Wanstead House Community Association, and Wanstead House Community Association and GoodGym will not be held liable for any losses or damages.
Led by Julia (Redbridge)
GoodGym Area Activator for Redbridge. Slow and steady runner, nature lover and community believer:)
What to look out for
Age Restriction
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.
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