Julia

GoodGym Area Activator for Redbridge. Slow and steady runner, nature lover and community believer:)

Redbridge

Area Activator
TaskForce
Organisations Julia has pledged to support

71Good deeds

183runs

1,124cheers

TaskForce achievements

46

Community Missions
listed

0

Group Runs
back marked

1

Walking Groups
led

63

Run reports
written

21

Run reports
photographed
Sat 16 Jan
10.7km
01:11:48
06:44/km
Julia completed a ride • cycle pre other cycle...
Fri 15 Jan
8.2km
35:08
04:17/km
Julia completed a ride • Morning Ride
Fri 15 Jan
37.3km
02:22:02
03:48/km
Julia completed a training run • Morning Run
Thu 14 Jan
7.7km
49:59
06:28/km
Julia signed up to a training session
Training session
Colchester

GoodGym (not)parkrun Week 3

Sat 23 Jan 06:00 am
., ., .
Improve your fitness

Norwich GoodGym hosted the first GoodGym (not)parkrun, GoodGym Stockport were the hosts for the second week of the national GoodGym (not)parkrun on Saturday 16th.

Colchester GoodGym will be the host for week 3 on Saturday 23rd January.

GoodGym (not)parkrun is being hosted by a different GoodGym area each week during lockdown and is aiming to get everyone involved in the January Challenge 2021, improve your fitness and keep that parkrun spirit going.

You can run or walk, whatever you prefer, from wherever you are in the country.

Everyone is very welcome to join!

Please remember to follow all Covid rules and guidelines on your run, keep safe, be socially-distanced and keep moving!

Just relish being out there.

You can complete your 5K any time on Saturday and submit your time, by midnight on Saturday, using the form.

Thanks to Melanie Young @ GoodGym Bristol (a very savvy computer person ) for creating the results form and who will put the results together for our (not) parkrun events. To let her know your email address and other useful information, there's a one-off registration form to complete. You can find this here.

The first GoodGym (not)parkrun saw an amazing 76 GoodGym runners across the UK take part. Hopefully that total was broken on week 2.

If you'd like a photo to be included in the run report, please take a selfie of yourself or the scenery on the route and send it to me. My WhatsApp is 07890914806. As ever Ian

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Julia signed up to a community mission
Community mission
Worthing

Set your goals for 2021

Mon 25 Jan 00:00 am
Virtual Reality Road, Out there somewhere, COVID 19
Join me for a 1-2-1 to encourage you to set a fitness goal

Lockdown is a tough time for everyone but it doesn't need to stop you setting a fitness goal for 2021.

Sign up here and I will make contact with you to arrange a day and time to help you to set inspirational and achievable goals.

Really looking forward to seeing you in person (on the screen)

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Julia signed up to a training session
Training session
Redbridge

Team NOEL THATCHER - Super Sunday Redbridge - Rainbow challenge

Sun 31 Jan 07:00 am
Wanstead House Community Association, 21 The Green, London, E11 2NT
Have more fun on your daily exercise

Please follow all COVID guidelines - stay local, stay away from other people and keep safe!

To provide a little bit of variety to our daily exercise and to finish January 2021 challenge with a bang we will create a Rainbow from our walks. How it will work: Everyone will be assigned a colour to find and they will need to take a photo of an item of that colour, one selfie would be great as well:)

Sign Up and get moving!

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Julia signed up to a training session
Training session
Barnet

GG Online yoga with Paul Tuesday 7.55pm

Tue 26 Jan 19:55 pm
Phoenix Cinema, 52 High Road, London , N2 9PJ
Strengthen, stretch and relax

Tuesday on line yoga session at 8pm Join from 7.55 You can log on a few minutes before for a chat or ask some questions 7.45 This is a simple beginners / intermediate online yoga session designed to both strengthen, stretch and relax the body. It will be an hour + long session, using some simple yoga poses both static and dynamic, and the focus will be on mindful breath and movement. Please wear loose clothes, you need a yoga mat (or similar) and may be a thin blanket for relaxation. Please let me know if you have any questions or if its your first time. I will email a link out on the day or on the Yoga whatsApp group. ( let me know if you what to go on the Whats App group.)

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Wed 13 Jan
21.0km
01:20:22
03:50/km
Julia went on a training session
Training session
Barnet

Yoga-t to try to be good

Tue 12 Jan
Report written by Paul Salman

A fair number of people joined a zoom yoga class. We worked on static and dynamic yoga poses to develop strength, flexibility and focus.

Well done for your efforts and keep doing good!

Best wishes Paul ps Worth a look if you havent seen this?https://youtu.be/CIbR7odQklk

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