Kristian

Redbridge

62Good deeds

102runs

618cheers

Kristian signed up to a training session
Training session
Redbridge

FITMAS Advent Calendar - ready, steady, go!!!!

Fri 24 Dec 07:00 am
Wanstead House Community Association, 21 The Green, London, E11 2NT
a six pack

Folks, we are one month away from a better, shinier, fitter year - I can feel it!!!

Let's not let those mince pies get to our waistlines (oops, too late for me.... :)) and arrive to the Christmas Table (or any other table) knowing we did something active every day!!! drum roll ----- Redbridge Fitmas Advent Calendar is back for all to join!!!

How it works: Each day represents a number of minutes for you to do that day's activity - you can do it first thing in the morning, last at night or whenever you can fit it in. You will receive a week's 'gifts' on Sunday and the day before in the last couple of days!!!

Entry non-fee Submit a weekly (or daily!) video (slow or fast mo) or a selfie or anything else to show your progress and keep you accountable. Or nothing at all, it's your choice but we appreciate a fun photo;)

If you're joining after 1st December, no sweat - just do previous exercises first to catch-up! OK, actually that's a lot of sweat:)

Daily email reminders and updates on Twitter)

READY, STEADY, GO!!!

Read more
Kristian went on a training session
Training session
Redbridge

Monday Funday - getting stronger every day!

Mon 26 Apr

Well done everyone for taking out time to get strong and move on the first day of the working week! We did some dynamic stretches before doing some glutes and leg work, then moving into all-body plank variations and push ups as well as core work. We finished with gentle stretches. Great job everyone!

Read more
Kristian signed up to a training session
Training session
Redbridge

Sassy Strength Session (virtual workout) - Later Start!

Mon 26 Apr 19:00 pm
Anywhere You May Be, In The World, BHA PPY
Get a stronger body and stronger mind

This is a slower pace all-body exercise session to build strength (no cardio here!) and designed so that we get a little bit of energy pre-dinner to finish Monday on a high . Exercises are focused on running/walking/cycling form improvement.

See you there!

Details to log in will be sent 30 - 60min before the session, please check your emails and don't be late:).

Read more
Kristian went on a training session
Training session
Redbridge

NOT taking it easy on the mat!

Mon 15 Mar

We tried something different tonight with the mat-based exercise performing sets of all body strengthening reps on the floor! Well done everyone:)

Read more
Kristian went on a training session
Training session
Redbridge

Late report...

Mon 8 Mar

Pilates based workout for the whole body!

Read more
Kristian completed a walk • Walking innit
Sun 7 Mar
4.8km
01:05:17
13:27/km
Kristian completed a walk • Walking along the river
Fri 5 Mar
3.9km
55:25
14:12/km
Kristian signed up to a party
Party
Redbridge

March Check-in: c/mocktail and chat

Fri 26 Mar 18:30 pm
Wanstead House Community Association, 21 The Green, London, E11 2NT
A monthly lockdown check-in to chat, joke and just see what everyone's been up to!

Join me for a chilled cuppa/cocktail on Friday evening:)

Read more
Cookies help us deliver our services. By using our services, you agree to our use of cookies. Learn more