Folks, we are one month away from a better, shinier, fitter year - I can feel it!!!
Let's not let those mince pies get to our waistlines (oops, too late for me.... :)) and arrive to the Christmas Table (or any other table) knowing we did something active every day!!! drum roll ----- Redbridge Fitmas Advent Calendar is back for all to join!!!
How it works: Each day represents a number of minutes for you to do that day's activity - you can do it first thing in the morning, last at night or whenever you can fit it in. You will receive a week's 'gifts' on Sunday and the day before in the last couple of days!!!
Entry non-fee Submit a weekly (or daily!) video (slow or fast mo) or a selfie or anything else to show your progress and keep you accountable. Or nothing at all, it's your choice but we appreciate a fun photo;)
If you're joining after 1st December, no sweat - just do previous exercises first to catch-up! OK, actually that's a lot of sweat:)
Daily email reminders and updates on Twitter)
READY, STEADY, GO!!!
Well done everyone for taking out time to get strong and move on the first day of the working week! We did some dynamic stretches before doing some glutes and leg work, then moving into all-body plank variations and push ups as well as core work. We finished with gentle stretches. Great job everyone!
This is a slower pace all-body exercise session to build strength (no cardio here!) and designed so that we get a little bit of energy pre-dinner to finish Monday on a high . Exercises are focused on running/walking/cycling form improvement.
See you there!
Details to log in will be sent 30 - 60min before the session, please check your emails and don't be late:).