62Good deeds



Kristian completed a walk • Walking innit
Sun 7 Mar
Kristian completed a walk • Walking along the river
Fri 5 Mar
Kristian signed up to a party

March Check-in: c/mocktail and chat

Fri 26 Mar 18:30 pm
Wanstead House Community Association, 21 The Green, London, E11 2NT
A monthly lockdown check-in to chat, joke and just see what everyone's been up to!

Join me for a chilled cuppa/cocktail on Friday evening:)

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Kristian signed up to a training session
Training session

‘ROXANNE’ you don’t have to put on the ‘RED LIGHT’ fitness session 🏋️‍♀️🏋🏾

Fri 26 Mar 09:00 am
Crook Log Leisure Centre, Brampton Rd, , Bexleyheath,, DA7 4HH
An awesome workout just for you

Hiya Goodgymers. T This training session is an awesome stand alone session or use it as a finisher at the end of a run, cycle or walk. Let me know how you get on.

‘What you’ll need’ You’ll need the song Roxanne by The Police (

‘The Session’ Start the song and get down into a low (good quality) squat - Every time you hear the words Roxanne AND Red Light you perform a squat jump then back onto holing the squat.

I.E Hold the squat - when you hear the word Roxanne it’s one squat jump then straight back into a squat and hold it. You hear the words Red Light it’s a squat jump then back into holding the squat again.

The session is finished when the song is complete 👊🏻🤣

Let me know how you get on and don’t forget to send me a photo (

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Kristian completed a walk • Oh walking again
Wed 3 Mar
Kristian went on a training session
Training session

Quad you believe it!

Mon 1 Mar
Report written by Julia

Fantastic effort from everyone - what a way to finish Monday! This was a heat-generating routine with deep squats, oblique work and arm loading dips amongst other things. Very lovely to see all the familiar faces now, hope you got a little energy boost to finish the day well and see you next time: you can sign up HERE for next week. Great squatting!


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Kristian completed a walk • Walking
Sun 28 Feb
Kristian completed a walk • Aah walk
Sat 27 Feb
Kristian went on a party

Marching into March together

Fri 26 Feb
Report written by Julia

Such a lovely catch-up tonight with GoodGymmers from Redbridge, just a chat on a Friday evening to finish the week, discussing being active, suspicoius leg bites, training for ultras and parkruns, reading, meditation, cycling and some ideas for March challenges to keep us moving together!

Some good nature and exercise based plans for the weekend for all - have a good one!

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Kristian went on a community mission
Community mission

Ready to (be) read (to)

Wed 24 Feb
Report written by Peter Van Tongeren

As per previous, this is a work in progress, to be added on if/when more comes in.

Since there were some hiccups last round (getting hold of a kids book can be tricky!) I was catching up on my own bedtime story reading and figured I should open it up to the rest of the Goodgym family as well.

Sofar entries from Oxford, Camden & Redbridge:

  • Mr Magnolia - Quentin Blake
  • Who sank the boat? - Pamela Allen
  • Cuddly Cow - Alex Scheffler
  • Thomas and Friends - Molly the Bright Yellow Engine - Reverend Wilbert Awdry

Any more to add? If you want to know more and perhaps do a bedtime reading for the Magpie Project as well, drop me a line

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