Jenny McCurry

A quick half-hour to stretch out the body and activate our muscles for some strengh & balance exercises! Everyone was impressively balanced and a bit of wobble is always good (glad to have brought that to the table;)) - means we are working the right things, so well done everyone for coming and exercising that core!

Welcome Keith to his first GoodGym session, hope we didn't scare you off:)

It was great to see Jenny after a few weeks away!

Fantastic to see Redbridge 'tourists' John and Sarah from Hammersmith & Fulham, Michelle from Hounslow and Sally from Camden!

And for the first time in ages, I managed to capture a screenshot!:) albeit with poor sally hidden behind a clock banner:)

Well done to everyone who took part in last week's challenge to walk 10,000 steps daily. Of course, it doesn't matter if for some it didn't happen - as long as you became aware how often you move and what days are particularly challenging and how you can add more activity to those days, that's all that matter:)

Well done to Linda for frankly just smashing the step target and coming in over 108,000 steps last week! Now that's some epic effort!

Great job everyone, hope you continue being mindful of your steps and try and get a few extra ones! Great tip that came out of this challenge for me is that there are surprising amount of Steps videos on youtube that you can use when all else fails:)

Keep walking!

Today was a very chilly day but that didn't deter dedicated GoodGym folks to go litter picking!

Well done for making your daily walk productive and hope you didn't hey snowed it:)

I missed the snow by going early and enjoyong a beautiful sunrise before the sun hid above the clouds. Great way to start the day!