Bee good at Yoga!

A few GoodGym members came online to do yoga! bee there next time!

Yoga talk

Set the intention before practice the focus on the body and breath.

“An initial period of concentration—conscious, directed attention—needs to be followed by some amount of unconscious processing…the key to solving a problem is to take a break from worrying, to move the problem to the back burner, to let the unwatched pot boil.”