Denise

Windsor and Maidenhead

10Good deeds

10runs

61cheers

Denise went on a training session
Training session
Barnet

You can be a vegetarian and stretch a calf or two!

Tue 14 Jun
Report written by Paul Salman

A few GoodGym members came together to do online yoga. We stretched everything including calves!

Read more
Denise signed up to a training session
Training session
Barnet

GG Online yoga with Paul Tuesday 9.55am

Tue 14 Jun 09:55 am
Not Known, ???, ???
strengthen, stretch and relax the body

Tuesday on line yoga session at 10am Join from 9.55am You can log on a few minutes before for a chat or ask some questions This is a simple beginners / intermediate online yoga session designed to both strengthen, stretch and relax the body. It will be an hour + long session, using some simple yoga poses both static and dynamic, and the focus will be on mindful breath and movement. Please wear loose clothes, you need a yoga mat (or similar) and may be a thin blanket for relaxation. Please let me know if you have any questions or if its your first time. I will email a link out on the day or on the Yoga whatsApp group. ( let me know if you what to go on the Whats App group.)

Read more
Denise went on a training session
Training session
Barnet

Yoga ta keep practising!

Tue 12 Apr
Report written by Paul Salman

A few GoodGym members came together to do some online yoga.

yoga talk

Science is showing that engagement through visualisation and concentrated thought can improve the effectiveness of exercise. Yoga has been doing this for decades if not hundreds of years. To get better results Make your session playful, fun and focused.

Read more
Denise signed up to a training session
Training session
Barnet

GG Online yoga with Paul Tuesday 9.55am

Tue 12 Apr 09:55 am
Not Known, ???, ???
strengthen, stretch and relax the body

Tuesday on line yoga session at 10am Join from 9.55am You can log on a few minutes before for a chat or ask some questions This is a simple beginners / intermediate online yoga session designed to both strengthen, stretch and relax the body. It will be an hour + long session, using some simple yoga poses both static and dynamic, and the focus will be on mindful breath and movement. Please wear loose clothes, you need a yoga mat (or similar) and may be a thin blanket for relaxation. Please let me know if you have any questions or if its your first time. I will email a link out on the day or on the Yoga whatsApp group. ( let me know if you what to go on the Whats App group.)

Read more
Denise went on a training session
Training session
Barnet

Stretching into spring time!

Tue 22 Mar
Report written by Paul Salman

A few Goodgym members came together to do some online yoga enjoying the springtime sunshine.

yoga talk

just take a little time in the morning or at the end of the day to do some gentle exercises coordinated with your breath. .. that’s Yoga for you! it doesn’t have to be complicated or difficult.

Read more
Denise signed up to a training session
Training session
Barnet

GG Online yoga with Paul Tuesday 9.55am

Tue 22 Mar 09:55 am
Not Known, ???, ???
strengthen, stretch and relax the body

Tuesday on line yoga session at 10am Join from 9.55am You can log on a few minutes before for a chat or ask some questions This is a simple beginners / intermediate online yoga session designed to both strengthen, stretch and relax the body. It will be an hour + long session, using some simple yoga poses both static and dynamic, and the focus will be on mindful breath and movement. Please wear loose clothes, you need a yoga mat (or similar) and may be a thin blanket for relaxation. Please let me know if you have any questions or if its your first time. I will email a link out on the day or on the Yoga whatsApp group. ( let me know if you what to go on the Whats App group.)

Read more
Denise signed up to a training session
Training session
Barnet

GG Online yoga with Paul Tuesday 9.55am

Tue 15 Mar 09:55 am
Not Known, ???, ???
strengthen, stretch and relax the body

Tuesday on line yoga session at 10am Join from 9.55am You can log on a few minutes before for a chat or ask some questions This is a simple beginners / intermediate online yoga session designed to both strengthen, stretch and relax the body. It will be an hour + long session, using some simple yoga poses both static and dynamic, and the focus will be on mindful breath and movement. Please wear loose clothes, you need a yoga mat (or similar) and may be a thin blanket for relaxation. Please let me know if you have any questions or if its your first time. I will email a link out on the day or on the Yoga whatsApp group. ( let me know if you what to go on the Whats App group.)

Read more
Denise signed up to a training session
Training session
Barnet

Morning GG Online yoga with Paul Thursday 6.55AM

Thu 10 Mar 06:55 am
Not Known, ???, ???
Morning strengthen, stretch and relax the body

Half hour on line yoga session at 7am Join at 6.55 This is a simple beginners / intermediate online yoga session designed to both strengthen, stretch and relax the body. It will be an 1/2 hour session using some simple yoga poses both static and dynamic, and the focus will be on mindful breath and movement. Please wear loose clothes, you need a yoga mat (or similar) and may be a thin blanket for relaxation. Please let me know if you have any questions or if its your first time. I will email a link out on the day before or on the Yoga whatsApp group. ( let me know if you what to go on the Whats App group.)

Read more
Denise went on a training session
Training session
Barnet

Yoga t find the edge between relaxation and effort.

Tue 1 Mar
Report written by Paul Salman

A few Goodgym Members came together to do some online yoga.

yoga talk

I see the grass beneath me I smell the winter sky And think to myself Don't pass me by

You don’t know what tomorrow holds. You don’t know how many more of these moments you’ll get. So grab them while they are here. Look while you can. Drink them in while you can. Don’t let the stillness pass you by.

Read more
Denise signed up to a training session
Training session
Barnet

GG Online yoga with Paul Tuesday 9.55am

Tue 1 Mar 09:55 am
Not Known, ???, ???
strengthen, stretch and relax the body

Tuesday on line yoga session at 10am Join from 9.55am You can log on a few minutes before for a chat or ask some questions This is a simple beginners / intermediate online yoga session designed to both strengthen, stretch and relax the body. It will be an hour + long session, using some simple yoga poses both static and dynamic, and the focus will be on mindful breath and movement. Please wear loose clothes, you need a yoga mat (or similar) and may be a thin blanket for relaxation. Please let me know if you have any questions or if its your first time. I will email a link out on the day or on the Yoga whatsApp group. ( let me know if you what to go on the Whats App group.)

Read more
Cookies help us deliver our services. By using our services, you agree to our use of cookies. Learn more