Denise

Windsor and Maidenhead

10Good deeds

10runs

52cheers

Denise signed up to a training session
Training session
Barnet

GG Online yoga with Paul Tuesday 9.55am

Tue 7 Dec 09:55 am
Not Known, ???, ???
strengthen, stretch and relax the body

Tuesday on line yoga session at 10am Join from 9.55am You can log on a few minutes before for a chat or ask some questions This is a simple beginners / intermediate online yoga session designed to both strengthen, stretch and relax the body. It will be an hour + long session, using some simple yoga poses both static and dynamic, and the focus will be on mindful breath and movement. Please wear loose clothes, you need a yoga mat (or similar) and may be a thin blanket for relaxation. Please let me know if you have any questions or if its your first time. I will email a link out on the day or on the Yoga whatsApp group. ( let me know if you what to go on the Whats App group.)

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Denise went on a training session
Training session
Barnet

Don’t forget to breathe!

Tue 16 Nov
Report written by Paul Salman

A few good gym members came together to do some online yoga.

yoga talk

having an anchor point in your practice.. The Mountain allows you to Refocus on what’s important in your practice, feel the benefits, rebalance yourself , find your centre and perspective.

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Denise signed up to a training session
Training session
Barnet

GG Online yoga with Paul Tuesday 9.55am

Tue 16 Nov 09:55 am
Not Known, ???, ???
strengthen, stretch and relax the body

Tuesday on line yoga session at 10am Join from 9.55am You can log on a few minutes before for a chat or ask some questions This is a simple beginners / intermediate online yoga session designed to both strengthen, stretch and relax the body. It will be an hour + long session, using some simple yoga poses both static and dynamic, and the focus will be on mindful breath and movement. Please wear loose clothes, you need a yoga mat (or similar) and may be a thin blanket for relaxation. Please let me know if you have any questions or if its your first time. I will email a link out on the day or on the Yoga whatsApp group. ( let me know if you what to go on the Whats App group.)

Read more
Denise went on a training session
Training session
Oxford

A (virtual) pint of the dark stuff

Sun 19 Sep
Report written by Bethan Greenaway

A HUGE number of Goodgymers rose to the challenge of completing a 10K over the weekend with the aim of becoming world record holders, watch out Mo Farrah!

We will know soon whether the challenge of setting the record for the most people running a virtual 10K run in 2021! Fingers crossed!!

If nothing else us Goodgymers seem to have had a fabulous time. I've very much enjoyed the pictures of ice-creams, beautiful views and gorgeous smiling faces which have been popping up in my inbox.

Well done everyone!

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Denise went on a training session
Training session
Barnet

Stretching out the morning with some yoga

Tue 24 Aug
Report written by Paul Salman

A few people joined for a morning yoga session. Simple mindful yoga to build strength, suppleness and balance.

yoga talk

Yoga has improved my balance and flexibility, reminded me of the importance of play, and made me acutely aware of how little control I have over the contents of my mind. But besides conferring these and other benefits to me, yoga has been a wonderful source of voluntary discomfort.

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Denise signed up to a training session
Training session
Barnet

GG Online yoga with Paul Tuesday 9.55am

Tue 24 Aug 09:55 am
Not Known, ???, ???
strengthen, stretch and relax the body

Tuesday on line yoga session at 10am Join from 9.55am You can log on a few minutes before for a chat or ask some questions This is a simple beginners / intermediate online yoga session designed to both strengthen, stretch and relax the body. It will be an hour + long session, using some simple yoga poses both static and dynamic, and the focus will be on mindful breath and movement. Please wear loose clothes, you need a yoga mat (or similar) and may be a thin blanket for relaxation. Please let me know if you have any questions or if its your first time. I will email a link out on the day or on the Yoga whatsApp group. ( let me know if you what to go on the Whats App group.)

Read more
Denise went on a training session
Training session
Barnet

Bending over backwards for a yoga session.

Tue 17 Aug
Report written by Paul Salman

A few GoodGym members came together to do yoga in the morning.

yoga talk The general affect of yoga on the mind is that we become less susceptible to automatic stress reactions and better able to focus on ordinary events.

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Denise signed up to a training session
Training session
Barnet

GG Online yoga with Paul Tuesday 9.55am

Tue 17 Aug 09:55 am
Not Known, ???, ???
strengthen, stretch and relax the body

Tuesday on line yoga session at 10am Join from 9.55am You can log on a few minutes before for a chat or ask some questions This is a simple beginners / intermediate online yoga session designed to both strengthen, stretch and relax the body. It will be an hour + long session, using some simple yoga poses both static and dynamic, and the focus will be on mindful breath and movement. Please wear loose clothes, you need a yoga mat (or similar) and may be a thin blanket for relaxation. Please let me know if you have any questions or if its your first time. I will email a link out on the day or on the Yoga whatsApp group. ( let me know if you what to go on the Whats App group.)

Read more
Denise has completed 10 good deeds with GoodGym. Mon 9 Aug 2021

Denise has done 10 good deeds. They are a trusted GoodGym runner and are now eligible to join their local TaskForce.

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