Denise

Windsor and Maidenhead

7Good deeds

7runs

32cheers

Denise went on a training session
Training session
Barnet

Storms before mountain yoga

Thu 17 Jun
Report written by Paul Salman

It was a stormy night before an early yoga session. Not sure how many people turned out at 6.55pm After a disrupted night it was all a bit of a blur on zoom!

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Denise signed up to a training session
Training session
Barnet

GG Online yoga with Paul Tuesday 9.55am

Tue 22 Jun 09:55 am
Not Known, ???, ???
strengthen, stretch and relax the body

Tuesday on line yoga session at 10am Join from 9.55am You can log on a few minutes before for a chat or ask some questions This is a simple beginners / intermediate online yoga session designed to both strengthen, stretch and relax the body. It will be an hour + long session, using some simple yoga poses both static and dynamic, and the focus will be on mindful breath and movement. Please wear loose clothes, you need a yoga mat (or similar) and may be a thin blanket for relaxation. Please let me know if you have any questions or if its your first time. I will email a link out on the day or on the Yoga whatsApp group. ( let me know if you what to go on the Whats App group.)

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Denise has cheered by other people 25 times. Wed 16 Jun 2021

Denise is part of a crowd that's making a huge noise. Denise has been cheered by 25 people - that's a round of applause just on their own. We hope they keep it up.

Denise went on a training session
Training session
Barnet

Hot Yoga!

Tue 15 Jun
Report written by Paul Salman

A few Goodgym Member is came online to do some yoga. It was a hot one!

Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body.

It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.

Practicing yoga is said to come with many benefits for both mental and physical health.

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Denise signed up to a training session
Training session
Barnet

Morning GG Online yoga with Paul Thursday 6.55AM

Thu 17 Jun 06:55 am
Not Known, ???, ???
Morning strengthen, stretch and relax the body

Half hour on line yoga session at 7am Join at 6.55 This is a simple beginners / intermediate online yoga session designed to both strengthen, stretch and relax the body. It will be an 1/2 hour session using some simple yoga poses both static and dynamic, and the focus will be on mindful breath and movement. Please wear loose clothes, you need a yoga mat (or similar) and may be a thin blanket for relaxation. Please let me know if you have any questions or if its your first time. I will email a link out on the day before or on the Yoga whatsApp group. ( let me know if you what to go on the Whats App group.)

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Denise signed up to a training session
Training session
Barnet

Morning GG Online yoga with Paul Thursday 6.55AM

Thu 3 Jun 06:55 am
Not Known, ???, ???
Morning strengthen, stretch and relax the body

Half hour on line yoga session at 7am Join at 6.55 This is a simple beginners / intermediate online yoga session designed to both strengthen, stretch and relax the body. It will be an 1/2 hour session using some simple yoga poses both static and dynamic, and the focus will be on mindful breath and movement. Please wear loose clothes, you need a yoga mat (or similar) and may be a thin blanket for relaxation. Please let me know if you have any questions or if its your first time. I will email a link out on the day before or on the Yoga whatsApp group. ( let me know if you what to go on the Whats App group.)

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Denise went on a community mission
Community mission
Windsor and Maidenhead

Hedge fun management

Sat 29 May
Report written by Amy Lovell

It was great to welcome Denise for another GoodGym community mission and to catch up with Ana and Vanessa for the first time this year. As we gathered at Cooley's Meadow we were cheerful but far from cool. The sun was beating down and we had worked up a sweat on our journeys to the task. Kudos in particular to Ana and Vanessa for cycling from Maidenhead!

Cooley's Meadow is a nature reserve, owned by the borough but maintained by our task owner Claire Taylor and other volunteers from Wild Eton Wick including Andrew and Laura, who also joined us today. Credit to Claire and the (finally sunny) May weather, this lovely open space was looking gorgeously green and dotted with colourful wildflowers. We all felt lucky to have a reason to be there.

Claire checked we all had suncream and then briefed us on our job for the afternoon: to work our way along the hedge removing plastic covers from the trees planted a few years ago. If the tree was alive we could also remove the stake, giving the tree space and a chance to stand tall on its own. If the tree was dead we should leave the stake to mark the spot so a new tree can be planted there in the Autumn.

We got into a good rhythm and cleared bag after bag of plastic covers and armfuls of stakes. Happy to say we found most of the trees were doing well. Where there was the odd patch of dead saplings Claire explained that it was likely due to that particular species not loving the soil conditions. Claire and the RBWM Countryside Manager Jason Mills are recording which species are struggling so that different species can be trialled next time.

We came to a natural finish after about an hour as the brambles, nettles and heat all got higher and became too much to battle. Still, we felt satisfied we had made a difference and had a decent workout too. Well done team!

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Denise went on a training session
Training session
Barnet

Yoga is keeping you on your toes!

Thu 27 May
Report written by Paul Salman

A few GoodGym members came together to do morning yoga. We squeezed in an all-round workout - A good warmup followed by stretching and relaxation at the end. We also focused on balances and feet strength which will help running and reduce foot related injuries Check out the goat!

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Denise signed up to a training session
Training session
Barnet

GG Online yoga with Paul Tuesday 9.55am

Tue 15 Jun 09:55 am
Not Known, ???, ???
strengthen, stretch and relax the body

Tuesday on line yoga session at 10am Join from 9.55am You can log on a few minutes before for a chat or ask some questions This is a simple beginners / intermediate online yoga session designed to both strengthen, stretch and relax the body. It will be an hour + long session, using some simple yoga poses both static and dynamic, and the focus will be on mindful breath and movement. Please wear loose clothes, you need a yoga mat (or similar) and may be a thin blanket for relaxation. Please let me know if you have any questions or if its your first time. I will email a link out on the day or on the Yoga whatsApp group. ( let me know if you what to go on the Whats App group.)

Read more
Denise signed up to a training session
Training session
Barnet

Morning GG Online yoga with Paul Thursday 6.55AM

Thu 27 May 06:55 am
Not Known, ???, ???
Morning strengthen, stretch and relax the body

Half hour on line yoga session at 7am Join at 6.55 This is a simple beginners / intermediate online yoga session designed to both strengthen, stretch and relax the body. It will be an 1/2 hour session using some simple yoga poses both static and dynamic, and the focus will be on mindful breath and movement. Please wear loose clothes, you need a yoga mat (or similar) and may be a thin blanket for relaxation. Please let me know if you have any questions or if its your first time. I will email a link out on the day before or on the Yoga whatsApp group. ( let me know if you what to go on the Whats App group.)

Read more
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