GG Greenwich Activity Challenge
Keeping fit and motivated whilst group runs are suspended!
Location
Queen Anne BuildingOld Royal Naval College, 30 Park Row
LONDON
SE10 9LS
Greenwich
Date and time
23:59 - 23:59With cancelled races and everything that's going on at the moment, motivation to run might be a little low but that's about to change!
Each week I'll launch a training session comprising of 3 activities that you can fit within your week to keep things fun and interesting.
The 3 sessions will include 1x cross training, 1x interval/speed session and 1x fun/quirky challenge.
Week 1 starts NOW! And you have until Sunday midnight to complete!
1. Yoga for runners - follow along to this YouTube video by Adriene.
2. Quick intervals - 10 minute warm up jog, 10-15x 1 minute fast/1 minute slow, 10 minute cool down jog.
3. Out of hours - run for 5k or 30 minutes before 8am or after 8pm - roads will be quieter and you'll see a new side to your surroundings!
Log your activities on Strava so we can give some kudos or share your updates in the Facebook group!
All outdoor activities should follow current government advice so please stay 2 metres apart from other humans, run solo, no double run days and start all runs from your front door!
Enjoy!
Sarah x
Who's going
Discussion
Location
Queen Anne BuildingOld Royal Naval College, 30 Park Row
LONDON
SE10 9LS
Greenwich
Date and time
23:59 - 23:59
Queen Anne Building
Old Royal Naval College, 30 Park Row
LONDON
SE10 9LS
Greenwich
Meet at the entrance to the Queen Anne Building. Map will be send to all those who sign up. There's space to change and leave bags and toilets. We're not planning to do anything purposefully dangerous, but GoodGym takes no responsibility for your safety during group runs, you participate at your own risk. Participants accept full responsibility for items stored at The University of Greenwich, and The University of Greenwich and GoodGym will not be held liable for any losses or damages.
Led by Sarah Place
Trainer for GoodGym Greenwich. I love running - any surface, any distance!
What to look out for
Age Restriction
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.
This event is not organised by GoodGym and GoodGym takes no responsibility for your participation in the event.
Thanks Sarah; got out for a nice sunny run!
Nice one Jacqueline!!
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