Cardiff

Group run

NOTE: GoodGym Cardiff this week will take place on Wednesday evening - A final visit to Samye before the end of the year!!

Join us to do good and get fit



Description

PLEASE NOTE: This week our GoodGym run will take place on Wednesday evening. This for one week only as we will be attending the Sport Wales Awards evening on Tuesday. If you would like to come to the awards evening to then we would love for you to come along. Click here for all the info

Welcome to GoodGym Cardiff! We're a friendly and social group who combine exercise with helping out in the local community. We meet every week to get active and do a physical task to help the charities and community organisations and projects in our area.

The Task:

This week we will be helping the Samye Foundation. There will probably be painting, gardening, moving items and more!

The Run/walk:

GoodGym is for everyone. We welcome runners of all abilities and it is often possible to walk to the task if you would prefer. We always have a back-marker so no-one is left behind - we're about achieving something together so you'll always be welcome no matter what your pace is.

Date and time

6:15pm - 8:00pm Wednesday, 11th of December 2019

Start Location

Big Moose Coffee Co
4-5 Frederick Street
Cardiff
CF10 2DB View Map

GoodGym start locations have a space to change, leave bags and toilets.

What to look out for

Age Restriction

GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity

Make sure you've read our general guidelines for safety when running and at a task.

This is a standard GoodGym group run. If you can't run for more than 15mins without stopping or you're worried about any aspect of the session, contact us or see if there's a starter session coming up in your area.

Discussion

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Led by

Benjamin Annear

Benjamin Annear
Hello, i'm Ben! I'm the trainer of GoodGym Cardiff! Please get in touch with any questions and click support to follow updates.

Who's going

  • Imy Hopkins
  • Llion Wigley
  • Sioned Evans
  • Sioned Evans
  • Cara
  • Jodie Ashdown
  • Jayne Smith
  • Benjamin Annear
  • Cardiff runner
  • Nathan Swain
  • Mikey

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Big Moose Coffee Co
4-5 Frederick Street
Cardiff
CF10 2DB

Big Moose Contact No: 07977 585548

Cardiff

New to GoodGym?

This is a GoodGym group run, where we run to help a local community organisation and then run back.

New runners are welcome to GoodGym group runs - no one gets left behind. You're unlikely to be alone, hundreds of new people sign up every week.

There's a place to leave bags and a toilet at the start point, all you need to do is bring your trainers. It's free to try - get involved!

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