20 minute core blast!

Get a core of steel in lockdown


Location
Your Home
Wherever
H0M 3
Date and time
12:00 - 13:45
Tuesday, 10th of November 2020


Join me for a 20 minute abs workout that will strengthen your core to help prevent injury and improve your running form.

Here's the invite!

Anastasia Hancock is inviting you to a scheduled Zoom meeting.

Topic: My Meeting Time: Nov 10, 2020 12:00 PM London

Join Zoom Meeting https://us04web.zoom.us/j/72721406667?pwd=ejdIdk14bVBzWktuV2FjZHZReHFxUT09

Meeting ID: 727 2140 6667 Passcode: 50PjA3



Who's going

  • Anastasia Hancock
  • Luis
  • Lorna Gott
  • Dave Clarke
  • Emily Oldfield
  • Georgia Ford
  • Hounslow runner
  • Matt Nash
  • Alex Schatz

Discussion

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20 minute core blast!

Get a core of steel in lockdown


Location
Your Home
Wherever
H0M 3
Date and time
12:00 - 13:45
Tuesday, 10th of November 2020



Your Home
Wherever
H0M 3


Anastasia Hancock
Led by Anastasia Hancock

Trainer for Wandsworth and Hounslow. All things running. For fitness, fun, racing and to feel good - and for everybody! Member of HWAC.


What to look out for

Covid Test and Trace

To keep everyone safe GoodGym has signed up to the NHS test and trace service. We will pass on your contact details only if they ask for it.

The GoodGym central team will also be in contact if we are made aware that anyone attending this session tests positive in the days afterwards.

Age Restriction

GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity

Make sure you've read our general guidelines for safety when running and at a task.

This event is not organised by GoodGym and GoodGym takes no responsibility for your participation in the event.

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